How To Lose 15 Pounds In 2 Weeks

Aiming at losing 15 pounds in 2 weeks means that you have to lose over a pound per day. This is doable but will require a great effort. There are two things you need to do, you have to find a great weight loss diet and you have to do exercising. I assume that you don't exercise today and even if you are, something isn't working the way you want it to.

To start exercising requires a determination that you are going to do this, you are going to lose those 15 pounds no matter what. So I want you to focus on that part of your weight loss. There are new great programs that are targeted fat burners and better yet, the burn fat all day and all night long. These workouts are based on a combination of cardio exercising and weight lifting. You might wonder why you have to do weight lifting and the answer to that is simply that you do not want to lose muscle mass. If you go on a diet alone there is the risk of massive loss of muscles and consequently your ability to burn fat decreases. Ok? You don't want to lose that ability.

So, the purpose of the exercising is to burn the fat and keep the muscle. There is a workout called turbulence training and this combines the two types of exercising well. It will increase the metabolism of fat and leave the muscles alone.

Since I assumed that you don't workout at the present I want you to focus on this and that requires a weight loss diet that gives you the energy that you need for exercising and also the diet can't be to hard to follow because if it is the likely outcome is that you quit the program and loses no weight at all.

A simple diet is the calorie shifting diet. This diet allows you to eat a decent amount of food and you get every kind of nutrient. The target for this diet is also the metabolism of fat and that means that you have both your diet and your exercise working in the same direction and thus making it possible to lose a lot of weight in a short period of time. This gives an effect that is greater than each part on its own and the sum of the two.

Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight then just going on a diet. Today she has lost nearly 50 pounds with the calorie-shifting diet and meanwhile she has finished reading 'Burn The Fat, Feed The Muscle' and she is implementing what she learned into daily activities.

She made a mini-site that gives examples of diets, complete fast weight loss diets and reviews of books that helped her stop living the unhealthy life and turning around into a more healthy life-style. If you are interested in learning more please Click Here!