Running - Walking Program For Beginners

The running programs is designed for anyone who think they don't have time to exercise. I became sick and tired of large business taking persons money and giving no results with programs that they knew that it wouldnt work. Since those weren't meant for everyone I came up with a simple plan to keep you moving daily and in shape.

Day #1 Walking for 20 minutes

Walk for 20 minutes no running on day one. Walk at a casual pace no speed walking. Let your body get use to the steady motion at a great pace. Your body is adjusting to doing something out of the norm. If you feel like you need to stop just stop but don't give up on the program. Especially if your not used to walking a lot. We are going to take this program all the way up to the top. Our plan is to take as many people with us as possible. All the way to the top.

Day #2 Walk once again

Now your body and muscles are up for a another day of walking once again. As read as in day 1 walk for 15 minutes. Walk up a flight of stairs and once back down. Repeat for the full amount of time. Since the stairs are inclined its harder but you must be up for the challenged. Don't try to do so much the first or second day but as if you must take breaks, 3 minutes.

Day #3 and #4 are soon to come feel free to contact me.

contact: dupreedupri@yahoo.com
http://www.webspawner.com/users/nessa900154/index.html
http://www.1000treasures.com