Sondra Joy, Swinging Macebell 5 Kg download you tube video

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This is part of my CrossFit Beach Cities fitness challenge to lose the baby weight and get back in shape. I hope to be the first women certified Macebell trainer when I am done. This video is one of three sets, it is much harder than it looks!

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Sondra Joy, Swinging Macebell 5 Kg Video

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