Lose 50 Pounds in 2 Months - Join Me on the Highway to Health

Are you looking forward to getting back into that perfect shape for your wedding? Or is your closest friend getting married and you have to be in your best shape for his or her big day? Or has your doctor given you the final ultimatum to lose weight or else to be ready for diabetes? You could have any reason to lose weight but have you not been trying your best to lose it? I am sure you must be trying sincerely very hard to lose some weight but has it worked for you? Well, if nothing has worked for you till now then we will make something work for you. If you can promise to work on our weight loss program, we can promise you that you'll lose at least 50 pounds in two months. We will take it forward week by week.

First week - No burgers, pizzas, hot dogs, colas and alcohol for you. Avoid any kind of fried items like chicken or wafers. Drink only toned (low fat) milk. No cheese and butter. Replace your cooking oil with olive oil and use bare minimum oil for cooking vegetables. Jog for at least 10-15 minutes a day with equal time dedicated to cycling at moderate speed.

Week Two - Continue with the regime of first week. Replace your breakfast with sprouts and yogurt. Increase the jogging and cycling time by at least 5 minutes daily. Start drinking lemon and honey mixed in a glass of water every morning after workout.

Week Three - Continue with the existing regime. Start weight training for half an hour everyday and start having 5-6 light meals throughout the day. Start doing some physical activity like swimming or playing basketball in the evening to burn more calories. Include some fish and lean chicken in your dinner to help in quick healing of any damage caused to the muscles and tissues during weight training exercises.

Week Four - Keep following the previous week's schedule. You will now have to slowly move on to a detox diet. Start drinking at least 8-10 glassfuls of water every day. Also replace your lunch with only boiled and freshly cut vegetables. From this week onwards no more packed food for you.

Week Five - Add another half an hour of weight training to your existing daily schedule. Start eating egg white and fruits for breakfast and brunch respectively. Keep the remaining diet schedule like before. Get a sleep of at least 6 hours a day at a stretch.

Week Six - From this week onward you will have to follow a completely detox diet. No more oil or chicken for you. Once in a day you can have some fish. Drink lemon and honey mixed in water at least thrice a day preferably after workouts in the morning and evening.

Week Seven - Time to up the ante. You will have already lost quite a lot of weight by now. Now we will add some Yoga (at least half an hour in the evening) to calm down your mind and craving for oily and fast food. The detox diet will continue.

Week Eight - Just keep the old schedule of the seventh week going. There is nothing that you have to do except for comparing yourself in the mirror with what you were a couple of months back.

To lose 50 pounds of weight in two months is not that difficult. Are you not smiling already?

You can find out more about losing fat as well as much more weight loss reviews and weight loss ideas by visiting Lose 50 Pounds in 2 Months