Healthy Fat Loss: Watch me lose it! #1, 3/28/2008, 208.4 lbs youtube video capture software

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I'm aiming at losing 32-33 pounds within three months. I'm starting off at 208.4 lbs on a 5'9 stature. The goal is 175 lbs by the end of june 2008. This is the first video in the series of the transformation of myself from being a fat slob into becoming fit again. I will stick to a strict calorie intake regime, but apart from that I can eat whatever I want as long as I count calories. However, I will mainly stick to helthy food (lots of lettuce and unprocessed meat) and cardiovascular workout. Later in the process I might start doing some weight training to make sure I don't lose too much muscle mass.

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