How to Lose A Lot of Weight Really Fast

Big event coming up? Need to lose a lot of weight really fast? Here's the secret...

Its a common misconception that you need to starve yourself and exercise until you drop to lose a lot of weight really fast. This is NOT true. Read on to learn the truth.

Eat More

If you want to lose a lot of weight really fast, you need to get your metabolism up. If your metabolism is up, you will burn more calories, which engaging in the same amount of activity. It's really that simple. A lot of people starve their muscles, and assume that they will feed off their fat. False. If you starve your muscles, they will shrink and no longer be able to burn calories efficiently.

Another important element to raising your metabolism is to keep your system and intestinal tract clear of toxins. There are some great one day tricks to aide in doing this such as a good body wrap or fiber supplement.

Drink More

Its a necessity to STAY hydrated. Your body can't function properly without a good amount of high quality H2O. So, do your body a favor and be sure to ingest at least 8 full glasses of water each and every day. It may sound difficult, but I know that plenty of people out there are drinking more than 8 glasses of soda a day without any problem.

To recap, ensure that you are eating more frequently than you normally would, including protein with every meal, and a large breakfast to start your day. Then, just stay hydrated and lose a lot of weight really fast!

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Brandon Walsh is considered an expert author in the fields of biblical nutrition, weight loss, and healthy living. To learn more about detoxing your system and losing weight, sign up for his extremely popular and free newsletter at: Heal Loose Fat

Weight Loss For Idiots - Why You Should Avoid "Fad" Diets

If you've watched any TV or done any web surfing lately, you've no doubt ran into countless ads for a new fad diet claiming it is the new magical cure to help you lose weight. Sure, you doubt their legitimacy, but you've tried everything else so you go for it, only to be let down once again. Here are some reasons to ditch these unreliable diets and stick with more tried and true methods.

It's easy to spot fad diets as they usually promise easy, immediate results. These diets usually sound too good to be true. They stress the importance of certain 'good foods' while eliminating certain 'bad foods' sometimes even an entire food group. Perhaps the easiest way to spot a fad diet is by the fact that they always seem to be trying to sell you something.

These fad diets also fail by not encouraging exercise. They promise quick results, with little contribution on your part besides sticking to the diet. Not only does this deter true weight loss, but in the long run it can be very unhealthy as lack of exercise leads to heart problems.

Often a fad diet relies on testimonials rather than scientific evidence. Some of the newer fad diets often base themselves on celebrity endorsement such as Oprah Winfrey and Anna Nicole Smith. Other times they will have numerous testimonials of people who have supposedly lost weight using the diet accompanied by dramatic before and after photos. Another gimmick is to include phrases such as "lose 10 pounds in 10 days."

These fad diets also will often show some form of scientific study and an oversimplified explanation. These studies ignore the differences in metabolisms and bio-chemistry. Often the studies were not conducted using the scientific method and contain no legitimate claims. Fad diets usually ignore or refute any true scientific evidence that disagrees with the program.

Then why is it that these diets seem to work? It depends on which one you are currently trying but this can often be linked to things such as water loss. Even when these diets do show quick results, the important thing to keep in mind is that these results are not permanent as it is not healthy to stay on them too long, nor would you want to given their blandness and strict rules, not to mention that the weight is usually gained back.

The AHA, American Heart Association, urges dieters not to go on fad diets for many reasons. One of which is that these fad diets usually force you to eat a single type of food, which keeps you from having a balanced diet. When a person eats only one thing, they can't get the vitamins and nutrients that the food doesn't contain. These foods are also so bland that people just can't stick with them. A good diet is something you can eat and enjoy now and for the rest of your life.

Kelly Lester is commited to one thing, and that's helping YOU lose weight. Visit his website right now at Guide To Weight Loss for some great information on losing weight. Or, want to see the #1 weight loss course online? Visit the Burn The Fat Review section of Kelly's website.

Weight Training With A Weight Loss Goal

In a weight loss, or fat loss phase as I prefer to call it, weight training is considered a very important ingredient to the equation. The main emphasis of weight training in the fat loss phase is maintenance of muscle tissue.

Muscle tissue shapes and forms the contours of the body. I'm not saying you can change the shape of a muscle because that's physically impossible. It does, however, have a discernable shape that is reflected on the male or female body. So, if all emphasis were placed on cardiovascular or energy system development (ESD), as I call it, there would definitely be some muscle wasting going on.

This causes a loss in shape or lack of shape improvement when in a weight loss phase. Muscle is considered the primary indicator of metabolism. Basically, it single handedly determines how many calories the body burns. So if you lose muscle through exercise or dieting, you burn fewer calories through daily processes.

So, in a weight loss training program, we want to maintain or even add muscle to our frame through proper exercise prescription. The use of compound movements needs to be emphasized. This includes, but is not limited to, various forms of: squats ,deadlifts , pulls and pushes. Specific examples would be barbell squats, barbell bench press, chin ups, etc.

The frequency of weight training can vary, but keep in mind that maintenance of muscle tissue is the goal. The majority of training should be based on ESD. Weight workouts should include circuit training, supersets, tri sets, etc. to burn up energy and/or stimulate growth hormone which has been linked to fat mobilization and usage. Still, one session of the week should be devoted to lifting as heavy a weight as possible in good form. This is the most important lifting session of the week as far as muscle is concerned in a weight loss phase. By placing an overload on the system, the body has little choice but to hold onto that energy consuming tissue called muscle.

Repetitions for all lifts during each training session are going to be highly individual to the trainee. Beginners and women need to use a higher repetition range due to having less neurologically efficient central nervous systems. Basically, this means they aren't able to use as much muscle per repetition as someone with more experience. Both populations obviously improve with training. Intermediate and advanced trainees, on the other hand, need to use lower ranges. The one exception is when growth hormone or lactate producing workouts are to be performed. For this type of workout the range needs to be from 12-20.

One quick side note. Women shouldn't be afraid to lift heavy weights. I see it all the time at every gym I've ever been to. Lots of cardio and very little weight training. Most women need to get stronger. The concern of getting "big, bulky muscles" is so outdated it makes me sick. If you sit and worry about getting these "big, bulky muscles", consider all the men out there who are doing everything they know to get "big, bulky muscles" and are having a hard time achieving that. Men have a distinct advantage, with few exceptions from the female population, in stimulating muscle growth. The hormone, testosterone, is one of the main factors in this process. Women produce much less of it and therefore have a harder time adding muscle mass. I'm not saying women can't add muscle, it just might take a little longer or be a little harder to accomplish. Now make the necessary changes in your program and get started!

Paul Yost is the Owner/Operator of Paramount Training Systems, a personal training company based in Houston, TX. He also works as a Strength and Conditioning Coach in professional baseball. Find more about his services and information at: http://www.paramount-training.org

A Weight Loss Pill That Works

If you are currently in the market for a weight loss pill that works then you have probably seen the same names thrown around. This is especially true if you have been looking at the over the counter prescription weight loss pills. There are however all natural herbal supplements that will help you lose weight just as good and in most cases better.

The most popular all natural weight loss pill available right now is Proactol. Proactol has been backed by doctors and is even recommended as one of the "Top 5 Way to Lose Weight" by The Telegraph which is the most popular newspaper in Britain.

Utilizing the power of herbal medicine, Proactol is able to work in ways that traditional weight loss pills have failed. The first benefit of going all natural is that there are no side effects what so ever. Everything in an all natural pill is just that, all natural. No need to worry about the side effects that you hear come with the pills you see advertised and talked about on TV.

Proactol is able to work as both an appetite suppressant and fat binder. Utilizing these two important factors, you are guaranteed to lose weight. The appetite suppressant will "fool" your brain and stomach into thinking you are full. Because you don't crave food when you feel full, an appetite suppressant can make it easier for you to lose weight. Proactol is also able to bind to 28% of dietary fat which means that of all the fat that enters your body daily, 28% will never affect you!

I was looking for a weight loss pill that worked and found Proactol. It was the best purchase I made so give it a try and order Proactol today

Implementing A Successful Weight Loss Plan

Loosing weight has become a common trend these days. People are into more number of weight loss plans. There are plenty of such plans available in the book stores, libraries, internet and many other media. Choosing the right plan suiting out requirements and out body language is simply difficult to select. Each and every book on weight loss plan stands out to be unique and different in its own way.

The only way to select the perfect book matching your needs is through the open mind method. In this method you are let to decide on your own after reading several books. You can just gather information about those which suits your requirements, time, money and effort. Mix and match plans really works to be too good. This could end up in bringing up the perfect plan which might sound to be the best one for you.

Always think in the practical way and never jump into a plan without thinking and sometimes even rethinking paves the way. Do not blindly believe and practice what is told. Never go for any kind of crash diets or something which might be dangerous at any point of time. Weight loss pills are readily available in the market but never opt for those miracle pills as it could result in side effects eventually.

Only with slow and steady trial and error method you will be able to finally end up with the best plan. You will be surely encouraged if you practice what is known as patience as it shows up the new way for you. It is certain that you will end up with the ideal plan suiting you if you are hard working, realistic and being patient.

Things work out to be fine if you are to follow a strict plan. One among those is the calorie-shifting diet which has been proved to be effective than any other plans. Studies have stated that by following this diet you tend to lose almost nine pounds after every eleven days if you are to strictly adopt it. Also the experts count on the hazards caused due to rapid weight loss plans.

In this routine you should be depending on low carbohydrates, low fat and low calorie for three days then you can take a short break of another 3 days where you depend on any of these. The alternate day's cycle shall be followed for almost eleven days and you can find the initial result. Even though this process is slow, it is regarded to be as very safe and secured.

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Weight Loss Surgery - Possible Complications and Risks

Any type of surgery comes with a certain degree of risk, and weight loss surgery (also known as bariatric surgery) is no different. But what are the potential complications of weight loss surgery, and how common are they? We will attempt to answer these questions here.

What is Weight Loss Surgery?
Before we talk about the possible complications of weight loss surgery, we need to define what this type of surgery entails, just so we are on the same page. Simply stated, bariatric surgery and weight loss surgery both refer to the same thing -- various types of surgery intended to help obese patients lose weight.

In her book The Patients Guide to Weight Loss Surgery, author April Hochstrasser defines bariatric surgery as "surgery on the stomach and/or intestines to help people lose weight by altering the normal digestive process."

Complications of Weight Loss Surgery
The complications associated with weight loss surgery vary, based on the type of surgery being performed. And, of course, the potential risks and complications of general surgery apply here as well.

Potential complications of general surgery:

• Respiratory problems
• Risk of infection (from incision area)
• Excessive bleeding (internal or external)
• Allergic reaction to medicines
• Reactions to anesthesia

Potential complications of weight loss surgery:

• Leaking of stomach acid or bacteria into the abdominal cavity
• Vitamin and mineral deficiencies as a result of malabsorption
• Hernia in the abdominal wall (with gastric bypass)
• Dumping syndrome (heart palpitations, nausea, sweating, etc.)

The major risks of weight loss surgery:

• Leaking of stomach content into other areas
• Blood clots
• Respiratory failure

According to the University of Iowa report "Mortality in Obesity Surgery," the majority of patients who die within a month of weight loss surgery suffer one of the three major complications above.

* You may republish this article online if you retain the author's byline and the active hyperlinks below.

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Brandon Cornett is the publisher of the Bariatric Learning Center. To learn more about the possible complications of bariatric surgery, and much more on this topic, visit the Learning Center at http://www.bariatriclearningcenter.com

Weight Loss Consequences, Physical or Emotional?

Have you ever considered following a weight loss process, if you have then chances are that most people tell you about how simple, easy, and utterly accessible it is; however you will hardly hear about the negative consequences that it may provoke in your physical and mental self, which is why this article is meant to be a source of information for all of those people who are not quite sure of their decision yet, and have to learn about the various weight loss consequences that they can expect.

First of all let me tell you that weight loss is truly simple, it is just a matter of willpower and dedication, that is it. Just lay back on the amount of calories you take, practice some exercise, and dedicate yourself to your body a little more than you used to. However the weight loss consequences for following these advices are not always so easy to handle, they mean cutting off your favorite drinks, meals and deserts. It also means that you will have less time to do the things that you enjoy the most, and here is exactly where these weight loss consequences come into play.

You will probably feel depressed for a while when following a weight loss method, especially if you do not start seeing results fast. What happens is that you start thinking if all that sacrifice is really worth it, seeing that you have only lost a few pounds, what's the point of all these weight loss efforts anyway? But you need to be consistent, if you drop your efforts by the moment you start thinking about that, then you will lose all progress, which means that your weight loss motivation will be as good as gone.

Weight loss consequences are not physical at all; some people suffer from different minor problems at first, but only those who follow a starving diet or an overwhelming weight loss exercise routine. If you take your time and pace yourself, there is no possible danger that you may suffer, but the weight loss consequences may present themselves in the form of mental problems.

In order to avoid these weight loss consequences, just remember that you are following the process in order to become a healthier person, remember the very reasons why you decided to follow the methods in the first place, and have a lot of faith in the upcoming results, I can guarantee that they will be worth your time.

This article can be freely published on a website as long as it's not modified in any way including the author bylines, plus the hyperlink must be made active just like below.

Want to lose weight and gain lean muscle mass? Check out Body Building Resource for articles about muscle building, fat loss, diet and fitness. Also available are a muscle building eBook, DVDs, gym equipment and supplements. Go to http://www.body-building-resource.com

Weight Loss Rules - A Few Guidelines for Your Quest

There are a few weight loss rules that you should be aware of, otherwise they might end up being quite damaging to your hard efforts. By following the next rules you will learn that weight loss is actually not as hard as it seems, there are only a few things you should avoid, and a couple others that you should pursue.

Weight Loss Rule #1: Instead of eating 3 substantial meals per day, try increasing the amount of meals while reducing the amount of food in each one of them. If you eat around 5 times per day, but in lower quantities than usual, then your body will hold all the necessary energy while acquiring enough nutrients at the same time.

Weight Loss Rule #2: Include a lot of fiber in your diet, this is highly recommended because fiber will satisfy your hunger desires, while at the same time it will control the excessive sugar in your blood. It is also great for intestinal procedures, so you should be considering about consuming at least 25 grams of fiber each and every single day.

Weight Loss Rule #3: Avoid soft drinks at all costs. Remember that one because it is by far one of the best weight loss rules you will ever find; soft drinks are bad for your health and specially for your weight loss efforts, try to replace them with natural water or green tea preferably, because the latter will provide a lot of nutrients and fat burning boosts that you will find to be extremely handy.

Weight Loss Rule #4: Get yourself a weight loss plan today. If you truly want to get rid of those extra pounds, there is nothing better than to follow a given plan. Once you give the plan enough time, you will be completely immersed in it, and it will eventually become a habit, allowing you to lose weight without even noticing.

Weight Loss Rule #5: Always, always practice some sort of exercise routine. This is the most important weight loss rule of them all, since there is no other way to effectively burn away your fat than working out. Keep in mind that the amount of exercise you practice will be completely reflected on the amount of weight you lose, so try not to be cheap with your weight loss exercise routines length. It is also highly recommended that you practice any cardio type of exercise you like, because these sorts of routines are the ones that will help your weight loss efforts the most.

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This article can be freely published on a website as long as it's not modified in any way including the author bylines, plus the hyperlink must be made active just like below.

Want to lose weight and gain lean muscle mass? Check out Body Building Resource for articles about muscle building, fat loss, diet and fitness. Also available are a muscle building eBook, DVDs, gym equipment and supplements. Go to http://www.body-building-resource.com