Vitamin B12 and Weight Loss

Cobalamin or as it is better known, vitamin B12 is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the body's more important tasks, including the making of DNA during cell division and the healthy formation of red blood cells.

Vitamin B12 is known as the "energy vitamin" because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body.

Vitamin B12 has many functions and uses but does it help people lose weight?

What is the link between Vitamin B12 and weight loss?

Vitamin B12 Injections and Weight Loss

Some people might go to a clinic to get vitamin B12 shots. These shots are administered directly into the muscle, allowing for better absorption.

People who get these shots mainly suffer from chronic fatigue syndrome or vitamin B12 deficiency. They might also claim that taking these shots help them to lose weight.

However, Vitamin B12 injections by themselves do not directly induce weight loss, nor are they intended to. So why do people who get them lose weight?

There are many factors to take into consideration.

Vitamin B12 causes the metabolism to speed up, which in turn increases weight loss.

People who go to get injections tend to be more conscious of their health and are already on a vegetarian, or other weight loss diet.

Vitamin B12 shots give a tremendous boost of energy. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity.

Vitamin B12 also helps to fight stress and depression, symptoms which are sometimes associated with weight gain.

While vitamin B12 shots can be a great benefit to some, particularly those with Vitamin B12 deficiency, there can be some negative side effects when taken excessively or along with certain other substances. There is also a risk for those who have certain pre-existing conditions. It's important to consult a physician before undergoing vitamin B12 injections.

Vitamin B12 and Dieting

When undergoing any new weight loss program it is important to make sure that the diet is well balanced and contains all of the essential nutrients. This of course includes vitamin B12. Food sources rich in vitamin B12 include:

- Meat

- Poultry

- Milk and other dairy products

- Eggs

- Fish

Since the only reliable source of vitamin B12 are from animals those practicing a vegetarian or vegan diet will have to get their vitamin B12 from supplements. If a person doesn't get enough vitamin B12 they may develop a deficiency.

Vitamin B12 Deficiency

Vitamin B12 deficiency can become a serious health threat. The body can normally stock up many years supply of vitamin B12, so it more often materializes when the body is unable to properly absorb vitamin B12 because of illness or old age.

Incidentally, Vitamin B12 deficiency can cause weight loss, among other symptoms. Extreme cases can even result in permanent nerve damage if left untreated.

A person diagnosed with Vitamin B12 deficiency will need to take supplements. These are most often taken as capsules or via intramuscular injections.

Although vitamin B12 does not directly cause weight loss, it is still an essential nutrient that is needed by the body. It is important to get a sufficient amount of it and doing so will ensure better health, all around.

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Rapid Weight Loss - Is it Possible?

It is only natural to want to look good. Our society places a lot of emphasis on beauty, and scientific studies show that we naturally react positively toward attractive people. Nothing gets attention quicker than a hot body, so if you're feeling unappreciated it makes sense to give yourself a physical makeover.

Unfortunately, while makeup and clothes are a quick fix, reshaping your body is a long and demanding process.

People in general are not good at committing to things they don't enjoy, thus a large percentage of the population remains overweight despite our obvious beauty standards. Several companies are exploiting this weakness by offering rapid weight loss products. And millions of hopeful souls have bought the scam already.

The bad news is that there is no such thing as natural rapid weight loss. Sure, there are some surgical procedures that can literally suck the fat right out of your body, but there are few other things you can do that will magically erase the extra weight. Here are a few popular products that claim (falsely) to do just that:

Crash diets. These diets at least are appropriately named, because after you starve yourself for several weeks you'll be doing exactly that-crashing. Extensive studies have shown that diets that promote rapid weight loss more often than not actually result in the opposite: rapid weight gain. When you starve your body, it reacts by slowing your metabolism. Not only that, but because your appetite goes unsatisfied, you are more likely to binge during and after your diet, effectively consuming all the calories you denied yourself for days in one sitting.

Weekend diets. These diets claim that using their product can help you to shed several pounds in just a few days. The truth is that you are not losing fat but water. Our bodies naturally retain a certain amount of water, and the active ingredients in these diet products flush that water out of our body, showing an immediate but temporary weight loss.

Slimming soaps. Similar products include lotions and creams. Supposedly these cosmetics contain ancient ingredients that emulsify the fat in your body through the skin. While these ingredients won't hurt you and may at least improve the health of your skin, there is no scientific proof that they stimulate weight loss in any way.

Magnets. These are perhaps the most ridiculous rapid weight loss products on the market. By wearing "magnetized" jewelry like earrings, a pendant, or a bracelet, you are supposed to create equilibrium in your body, causing your metabolism to rise and your hunger to abate. Some companies even claim that their magnets reduce other aches and pains. There are no scientific studies to support these claims.

The bottom line is that there is no such thing as rapid weight loss. With dedication and perseverance you may lose anywhere from one to three pounds a week, but don't expect to drop a pant size every time you work out.

Mark Neustedt is the founder of CB-Product-Reviews.com and after reviewing more than 20 diet programs reveals exactly which weight loss programs are the top ones.

Discover which 3 weight loss programs were among the best ones.

Lose 10 Pounds - It's One of the Very Few Things You'd Want to Lose

Are you looking forward to a weight loss program that'll help you to lose 10 pounds quickly? Well, we might well have the stuff that you've been looking for all this while. We can help you lose up to 10 pounds in less than 10 days absolutely naturally. You don't need to gulp any pills or shakes to lose 10 pounds quickly. You also don't need to go to a weight loss center or pump syringes of steroids to lose weight. Ours is a time tested and proven method of weight loss. All that you need to do is follow it precisely without falling into the 'I can't do it anymore' trap.

Weight loss is best achieved if we have a proper plan in hand. Here we will divide our weight loss program into two sections. The first section will deal with exercises and the next one will touch upon the diet alterations that you need to make.

Almost every physical action that we do exercises one or the other muscle in our body. When we walk up and down the stairs, the muscles in our legs get exercises, when we wave our hands the muscles in our arms gets exercised. But all these exercises are not sufficient to keep you fit. That is why if you really want to lose 10 pounds quickly you'll need to do some more exercises. Start your day with a 15-20 minutes jog. It will not only warm up your body but also fill your lungs with fresh air and give you the energy to get past through the rest of the workout. Follow it up with a 15-20 minutes of moderate speed cycling. It will give strength to your legs and also work on your tummy (abs). Take some rest and drink a glass of lemon and honey mixed in water. Spend the next half an hour doing either Yoga or some weight training in the gym. It would be a good idea to do them alternately. Top up your daily workout schedule with a half hour swim or a game of basketball in the evening.

Now coming to diet. Well, the first thing is that you will have to quit burgers, fried chicken, tacos and pizzas right now. These foods add hundreds of unwanted calories to your everyday diet and give very little value in terms of vitamins or minerals needed by the body. You'll have to also bid adieu to colas and beer. These drinks add unnecessary amounts of carbohydrates to your body. Stop drinking soda to quench your thirst and start drinking water. If you want to sweeten anything use honey instead of sugar. Replace your cooking oil with olive oil if you haven't done so already. Start eating lots of fresh fruits and boiled fresh veggies for breakfast and lunch. Fresh fruits are not only good in taste, but they are also good sources of natural sugars and vitamins and minerals. Fresh veggies similarly are great sources of minerals that the body needs for proper functioning. Replace your chicken wings with lean chicken of fish which are good sources of protein and barely contain any fats. Eat a lot of pulses and sprouts to repair your body's muscles and tissues which might get damaged during workout. The more protein you eat, the faster that they will heal.

You can find out more about losing fat as well as much more weight loss reviews and useful tips on weight loss by visiting Lose 10 Pounds

Winsor Pilates Weight Loss: A Fallacy?

Have you ever thought to undergo some methods to lose weight or you just dont care? Well, mine here is just simple speculations on the truth about Winsor Pilates weight loss.

As we approached the ever fast changing societies, many infomercials are advertising the new trend in fitness industry which is the Winsor Pilates weight loss workout. Because of those infomercials, the Winsor Pilates weight loss exercise becomes the most popular topic surrounding weight loss.

For everybodys information, the Winsor Pilates weight loss program is first designed by Mari Winsor for those who wanted to sculpt their bodies and to lose weight. Many claimed that the Winsor Pilates weight loss program really works. However, when we talk about the Winsor Pilates weight loss program that supposed to tone your body and help you get lean and shapely, we cannot deny the fact that there is really no such thing as a weight loss program like the Winsor Pilates weight loss workout that can totally shape your body. This fact is supported by the reason that the only way to burn fat and lose weight is to undergo methods with the use of good fat burning diet.

The truth about Winsor Pilates weight loss workout is also denied by most people because the Winsor Pilates accordingly is just a slow form of exercise and does not really burn fats.

Let us accept the fact which sometimes becomes a fallacy in the world of infomercials that many infomercials just present those claims that Winsor Pilates weight loss really works by presenting models and personalities that are really lean and shapely. With such perspective, the Winsor Pilates weight loss is therefore designed to look effective on the infomercials because everybody shown performing it is lean and shapely. Those infomercials about Winsor Pilates weight loss dont tell you that those particular personas were already lean and shapely before the Winsor Pilates weight loss was designed as a weight loss exercise. It therefore shows that those Winsor Pilates weight loss workout personalities did not attain their fat loss and weight loss by merely using the Winsor Pilates weight loss workout. Oh, what a fallacy! But even though that method works, let us bear in mind that it still remains a fallacy.

To further support the claim that Winsor Pilates weight loss workout will not help you get any leaner and the Winsor Pilates weight loss workout will not help you in your weight loss efforts, some supporting opinions about Winsor Pilates weight loss workout is given. Accordingly, in most opinions I have researched, the Winsor Pilates weight loss workout is not really designed to lose weight but only to sculpt the muscles, especially the abdominal muscles. And to better gain a result, if someone is serious with losing weight, an additional fat burning diet is applied aside from the Winsor Pilates weight loss workout. Therefore it is understandable that the Winsor Pilates weight loss program must be coupled with healthy diet and good routines. Because of that the Winsor Pilates weight loss program designed some of the supporting kits for better results. So, if you are really interested to achieve great results on losing weight, you can try Winsor Pilates weight loss workout and at the same time couple it with a healthy diet and routine.

Gellert Varga is a Winsor Pilates expert. His articles can be found on Winsor Pilates.

Herbal Remedies Can Help Solve Your Weight Problems

Having battles with your weight problem? If you are eager to solve your problem, there are a lot of ways you can do, one of which is the use of herbal remedies.

Yes, you heard me right herbal remedies, there are a lot of people who trust herbal remedies with there problem, these can be weight problem, stress, headache, stomach ache and so on. A lot of people believe that herbal remedies can solve their problems effectively and with no hurtful side effects.

There are actually 1/3 of patients who uses herbal remedies with there problems, they rather use herbal remedies than prescribed medicines because they tend to avoid some risky side effects and prescribed medicines are more pricey than herbal remedies.

In losing weight, herbal remedies can be helpful; it will even solve your problem naturally. It can be through pill form or capsule. If ever, you have problem with swallowing pills, you can purchase herbal remedy through liquid form. But, you do not have to rely your weight lose on the herbal remedy you are taking. You have to help out as well to make it more effective and faster.

You can help out by maintaining a healthy diet. Watch what you eat. Lessen your carbs intake. Eating right amount of fruits and vegetables can be healthy and helpful in losing weight.

You have to bear in mind that never starve yourself simply because you want to lose weight that will just affect your health, you can eat but eat rightly, choose the food that can give you the proper nutrients.

Another way is by exercising. You can build your muscle, which can burn the calories in your body by doing proper exercise. You can spend an hour each day exercising to be physically fit and healthy and can help you lose that unwanted weight.

If you want to make your losing weight faster and more effective, combine your herbal remedy with balance diet and exercise. In this way, you are assuring yourself to lose weight naturally and effectively.

Definitely, there are heaps of herbal remedies out in the market, but make sure you choose the right one for your problem. Better to look for herbal remedy that has certification in order to make sure that it is safe to use. You can purchase herbal remedies through store and even online. Internet is now the biggest and greatest source for any products and services. There are masses of websites that offers such products, so all you have to do is search for the website that can provide you your needs.

Indeed, herbal remedy, plus proper exercise and healthy diet are the best way you can do to lose weight. But consulting your doctor is also helpful. Better to tell your doctor about the herbal remedy. Do not be shy in telling it to your doctor, he or she can even approved it.

There are plenty of herbal remedies out there, so if you have weight problems, there a lot of choices you can choose from. But never forget to do balanced diet and proper exercise. These are helpful with your health as well.

Article Author Eliza Maledevic from.Jump2top.com, a SEO Company.Know more about Hoodia Gordinii at http://www.primeherbal.com/hoodia & http://www.hoodiastore.org

Lose Weight Faster With Banaba Extract - Naturally!

Recent research promotes balanced blood sugar as a tool in the fight to lose weight faster. When insulin levels dip, hunger strikes and we reach for vending machine favorites like candy and soda. These refined carbohydrates lead to more disruption of blood sugar, which causes you to feel drained of energy and in need of food, yet again.

Why Does Blood Sugar Matter?

Over time, eating lots of sugar and refined carbohydrates causes your body to have insulin imbalances. When you eat overly processed foods, your body has to deal with the dips and spikes in blood sugar by producing more and more insulin. Why? Over time, insulin receptors on the surface of cells begin to shut down and cause your body to produce even more insulin to get glucose into the cells, which require this byproduct of sugar to function. This shutdown of insulin receptors is called insulin resistance. The pancreas loses the ability to compensate for the need of more insulin. This can lead to health complications such as type 2 diabetes.

Benefits of Banaba Extract

When sugar levels are balanced, your body makes the most of the calories you consume and helps control hunger. Banaba extract, an herb derived from a type of crepe myrtle tree found in the Philippines and in Southeast Asia, can help you balance blood sugar levels, naturally. This herb is a traditional treatment for diabetes and high blood sugar in the countries where it's found.

Banaba extract is a no-side effect way to help you in the battle of the bulge. Key benefits include:

• Balanced blood sugar
• Balanced insulin levels
• Healthy weight loss
• Lowered cholesterol
• Controlled carb cravings and reduced hunger

Balanced Blood Sugar and Insulin Levels

Corosolic acid, found in the Banaba leaf extract, is similar to insulin in how it helps process sugar. It promotes glucose uptake, which is how insulin gets glucose into cells.

A human study reports a 30 percent reduction in blood sugar levels for patients with type 2 diabetes.

Healthy Weight Loss

Banaba extract is an effective aid in faster weight loss because it helps you control your blood sugar levels. When your blood sugar levels are balanced, you don't get hungry as often. Research also shows that Banaba extract reduces overall calorie consumption. For those who took Banaba extract, a moderate weight loss of two to four pounds a month was noted. No significant changes were made to their diets!

Lowered Cholesterol

Studies showed that banaba extract helps lower cholesterol levels in patients who took it as part of their daily regimen. One study noted a 65 percent reduction in overall blood cholesterol.

Controls Carb Cravings and Appetite

One of the many benefits of Banaba extract is how it helps you control cravings for carbs. By regulating your blood sugar, your need to replenish dips in glucose levels decreases. The natural result is decreased cravings for refined carbs such as candy, soda and other nutritionally-void foods. This aids in weight loss through better processing of carbs and reduced cravings.

Real results come from taking Banaba extract as part of a diet supplement. Combine this effort with a healthy diet and exercise for best results.

Kim Duess has worked with top experts in the weight loss industry to create You Be Slim -- a 100% Natural Weight Loss product which is stimulant free.

This weight loss product is all natural and contains Caralluma Fimbriata (Slimaluma), 7-Keto, Banaba Extract, Guggul and Fucoxanthin. It works to increase metabolism and reduce appetite - Naturally!

Lose Weight with HCG - Fact or FAD?

The use of hCG for weight loss is once again gaining momentum with the help of 7 millions sales of Kevin Trudeaus latest book, The Weight Loss Cure. Dozens of new websites including hCG Diet Info and numerous sub-sites to weight clinics and weight loss practitioners are springing up almost overnight. According to the editor of the hCG Diet Info website, their traffic levels have gone from a few dozen hits a week to several thousand a day almost immediately following Kevin Trudeaus nightly infomercials.

Fact or Fad? Well, the jury is still out. hCG manufacturers declare that the hCG fertility drugs such as Pregnyl which are described in Trudeaus book, have no effect regarding weight loss. On the other hand, long-term weight loss professionals and physicians offer thousands of hcg diet success stories. Research and reviews are posted on Dr. Belluscios website, hCG Obesity who also happened to have developed the highly demanded oral hCG pills.

The hCG weight loss protocol is declared to not only help an individual lose weight regardless if the dieter uses hCG injections or pills, but to perform a metabolic recovery, where the hypothyroid is said to be reset, boosting the metabolism and increasing the persons ability to burn fat at a much higher rate. hCG is also said to break down body fat, causing rapid weight loss by mass even before registering on a scale. Simultaneously, it is said to protect the endogenous fat and muscle which the body needs to stay healthy, but also avoiding sagging and loose skin known of excessive of weight loss.

The debate amongst practitioners of these protocols argues that the original hCG diet protocol developed by Dr. A.T.W. Simeons should not be modified, as suggested by many, including Kevin Trudeau. However, thousands of dieters are following Trudeaus advice, finding little wrong with adding large amounts of tea and organic foods to their menu as opposed to the extremely strict 500 calorie diet described in Dr. Simeons manuscript, Pounds and Inches (can be found at www.hcgdietinfo.com for free.) Dr. Belluscio, a devoted follower of the Dr. Simeons hcg diet protocol, reminds dieters of the extensive research that went into Dr. ATW Simeons work.

Claims of the diet being unhealthy are plenty, with questions on the use of natural hCG and the fact that its produced from the urine of pregnant women- however, most hCG on the market such as Pregnyl is actually synthetic. In addition, concerns that a 500 calorie diet is stressful to the body and specifically on the muscle tissue of the heart, are met with the explanation that the fat being burnt releases thousands of calories into the system before being expelled.

Regardless of these issues, hCG sales are spiking- not only for the substance itself but for related information and supplies. Unfortunately, along with this comes fraud- particularly from faux websites claiming to sell hCG and other prescription drugs. A warning from hCG Diet Info was released recently, after the editor was contacted by a woman who had wired $500 US Dollars through Western Union to a website claiming to be an overseas pharmacy offering hCG but never heard from them again. To avoid this, hCG Diet Info strongly advises hCG dieters to seek their hCG treatment through a nearby provider but if purchasing hCG on the internet, they warn individuals not to wire money via Western Union and to request reviews of sites before making a purchase.

A contributing author and editor to adclickology.com and insidepv.com, Christmas Jones is a travel and fitness writer from London but based in South America. Her pieces have been published in numerous international publications on a wide variety of topics including the use of hCG for weight loss.

How to Choose a Successful Weight Loss Program

Many people who have sought to lose weight fail to do so not because their body refused to shed the extra pounds but because they choose the wrong weight loss program. There are a lot of weight loss program out there but getting the right one is important if you must lose weight. So how do you choose a weight loss program that work? Before joining a weight control program try to ask consider the following.

1. Does the program have qualified health care professionals like dietitians, doctors, nurses who will monitor you. Yes it is important to be checked by a doctor before embarking on weight loss program. The doctor should know your current medications, current medical conditions so as to effective control your weight loss efforts.

2. Does the program have varieties of foods and diets from which you can choose from? Some weight loss diets program can be restrictive in diets, and when they are, they should be able to provide you with varieties of options to choose from so that you don't end up feeling deprived and hungry which could be damaging to your overall well-being.

3. Does the program features a long term weight loss goal? This should be very important. Losing weight fast alone is not the issue but keeping the weight off for life is what should be of major concern. They should be able to help you change your behavioral pattern that is contributing to your excess weight and help you focus on physical activities that will help you lose the weight and remain fit .

4. Does the program incorporates exercise and physical activities? Always remember that you are fat not only because you eat too much but because you don't engage in physical activities. Therefore it is imperative to always engage in physical activities in order to lose weight. Even though choosing your diets will help you lose weight but engaging in physical activities will let you lose weight faster and keeping it off thereafter.

You should choose your weight loss program wisely in order to lose weight and stay healthy.

Discover how to take shape for life with a clinically proven weight loss program that has help thousands of folks lose weight and remain healthy.

The Self Hypnosis Weight Loss Diet

Any weight loss diet is only as effective as the willingness of the person dieting to stick with the diet's requirements. Eating, in general, is such a complex combination of nutrition, pleasure, and other psychological factors, that the motivation to adopt and practice a particular eating regime to lose weight may prove extremely difficult. Often, the person is torn between conflicting motivations, simultaneously needing certain foods and eating habits for a sense of well-being, and yet acutely aware of the harm this form of eating can do to her or his self-esteem, health, career, and social life. All in all, successful weight loss dieting may need the extra help provided by one of the most effective mental tools available, self hypnosis.

The self hypnosis diet is based on two types of ideas, suggested to the dieter during the hypnosis. First, once the person has carefully researched the weight loss diet to be followed, the specific diet requirements may be formed into suggestions and included in the self hypnosis. These ideas are crafted to reflect the precise needs of the diet, even mentioning certain foods and other particulars. A second type of hypnosis diet idea to be suggested is motivational. Motivational ideas may consist of the most powerful reasons for the person to remain on the diet, to make the diet a success. Again, these may be worded precisely, to suit the thinking of the person, although a skilled professional can prepare an effective "generic" weight loss recording, too.

Why is hypnosis so effective for dieting? Think of it like this: hypnosis can't change the weather, but it can help you to use your umbrella, which will keep you nice and dry. Every diet, Weight Watchers, Atkins, etc., has a special set of rules to follow. Most of the reputable diets are designed by nutrition experts and usually based on pretty sound science. If the rules are followed, the weight comes off. The real task of the person dieting is not to re-invent the diet, it's simply to stick with the diet and by following the rules, reap the benefits. Hypnosis is a fabulous tool to enhance any dieter's ability to follow those all-important rules, no matter what the program may be.

A professionally prepared self hypnosis mp3, cd, or tape can be a life-long tool in reaching and maintaining a healthy weight. Often, weight loss dieters feel helpless and alone in their uphill climb. A good hypnosis recording is an oasis of personal pleasure and strength in this struggle. I urge you to let hypnosis be your secret dieting weapon!

The work of licensed mental health counselor Richard Blumenthal has been published in such esteemed journals as Medical Hypnoanalysis, The International Journal of Psychosomatics, The Journal of Human Behavior and Learning, and The British Journal of Clinical and Experimental Hypnosis. Mr. Blumenthal is a pioneer in the therapeutic use of hypnosis. He is the originator of Rational Suggestion Therapy, and the inventor of HypnoSoft Self Hypnosis Software, located at http://www.hypnosoft.com, for which he was awarded a United States patent. Hypnosis mp3 recordings by Mr. Blumenthal are available at http://self-hypnosis.org.

Lose Weight and Stay Fit For the Summer

The long awaited summer is almost here and soon you will be up and about and thinking less about eating healthy and more about just getting your fill on all the beautifully colored foods. But even though you are excited about summer remember that you do not want to erode the progress you have made in the long winter months.

Before you go out and ruin all the progress you have made on your weight loss goal, try loading up on some super foods that will keep you losing weight and keep you looking great.
What makes a food a super food. A super food is super because it makes you look better and live longer. It is unprocessed, fresh and filled with vitamins and nutrients. Examine these super foods against the foods that you should avoid which are processed foods which are not fresh and have no vitamin or nutrient whatsoever.

Summer is here and you should eat all the summer foods. But you should not only eat for summer but you should practice a seasonal way of eating. If you start this, you will be eating foods that are in their specific seasons , which will be fresh and filled with vitamins and minerals.

For the season you want to eat foods that are high in fiber . Such foods are fruits, vegetables, and whole grain. These foods will fill you up longer after each mean and you will eat less which will cause you to lose weight naturally. Weight loss will occur because you are taking in less calories and if you eat less calories, your body will be able to burn it off without having extra for storage which turns into unwanted fat.

For example when eating for weight loss this summer try eating a cereal rich in fiber in the mornings for breakfast. And because it is summer, all the berries are available to you in their freshest state. Berries such as strawberry, blackberry, raspberry and the best of the berries, blueberry. Get some blueberry in your meal at least once a day during this season. Studies have shown that these have the most antioxidants and they taste great too.

Again for example you when having your lunch or dinner you should be going for fiber and protein. By mixing both of these you will find that you will cause weight loss to happen much faster because they take the longest to digest and they contain fewer calories. Add corn, it is the season for it. Don't forget the tomatoes. These are delicious during the summer season.

Enjoy yourself this summer by going outdoors and having fun. One of the fun ways that you might enjoy this season, be outdoors and lose some weight is by walking. This is a great time for it and you will be able to enjoy the beauty of the time and all the while losing weight. You cannot get a better combination.

Do you want to discover the secrets of Weight Loss?

Download your copy at http://www.FatLossSecretsReveal.com

Jackie Reid is a weight loss advisor who teaches people who want to lose weight how to use diet and exercise to create their ideal body weight through personalized classes and coaching programs.

Carnitine Weight Loss Revealed: Why L-Carnitine Should Be The #1 Weight Loss Drug

Carnitine is simply the safest and healthiest supplement you can use to boost weight loss and energy. So then why isn't it touted by drug companies as a miracle weight loss drug? First of all, it is not a drug, but a natural compound found in meats and all throughout your body. We need carnitine to metabolize fat. Drug companies dish out at least 300 million dollars to get each new drug researched, approved, and produced. Because Carnitine is one of the least expensive fat burners on the shelves, the drug companies simply can't afford to spend that money developing their own Carnitine "drug."

Why is Carnitine better than fat-burning supplements?

The typical fat-burning weight loss supplements you see on store shelves do more than just help you lose weight. They can raise your heart rate and blood pressure, cause addiction, insomnia, and other unwanted, health-hurting symptoms. These supplements contain herbal extracts like burnt-orange, cocoa, and plenty of caffeine. You still have to exercise a great deal to make them work, but during exercise, you'll probably get scared because of your hightened blood pressure. Typical fat burning supplements are a lose-lose option.

Carnitine is quite the opposite. As a natural component of your body, it is already inside you, doing its job of bringing fat to the metabolising stations in your cells to be burned and turned into energy to keep you alert and healthy. So if it's already inside you, then why should you take a Carnitine supplement? I'll use an example of annual income. Let's say you make $10,000 a year. You can live off of that, but certainly not to the fullest and healthiest possible. Now suppose you rake in $100,000 a year. You could live life to the fullest and you'd certainly be more healthy.

While we do all have Carnitine working in our bodies, most of us have a huge Carinitine deficiency, and thus cannot metabolise fat as well as we should be.

Where Can I Buy Carnitine?

Just stop by your local grocery store such as Kroger. Scope out the health food section and you should be presented with many unnatural fat burners. Somewhere among them you'll find L-Carnitine. The most effective form of Carnitine is the tartrate, and you'll see the best results at a dosage of at 1000mg a day. Happy weight loss! ... Wait, there's more.

There's more? What else is good about Carnitine?

I almost forgot to let you in on the other great benefit of Carnitine. You already know that this compound is naturally in your body to burn fat, right? Well, this fat doesn't just disappear without going to good use! Instead of an artificial drug like caffeine giving you a boost, the fat burned by Carnitine is just made into pure energy. Your body will love you for giving it the Carnitine it needs to live life at optimimum efficiency.

Get the support you need to lose weight and keep it off forever at the PhenForum.com, the best weight loss forum on the net. Join in our quest for long-term health and great weight loss support.

5 Easy Ways to Lose Weight at Home

Are there any easy ways to lose weight at home? Yes, and no.

Fat is - losing weight is hard work and requires effort on your part. But there are ways that can make your life easy just by making a few changes to your lifestyle.

Below are simple tips you can do now from the comfort of your own home-

Easy Ways to Lose Weight at Home

1. Forget about celebrities - steer clear of tabloids and gossip magazines that constantly picture Hollywood mums who bounce back into shape minutes after birth. They have personal trainers, chefs and genetics on their side. Don't forget, they have 'Photo shop' to brush up their curves.
2. Stick to this mantra - don't eat (junk) foods you simply pull out of a bag and eat. The best thing is to prepare your own food and cook it, it's going to be better for you because it's not processed with preservatives, extra sugar and extra salt.
3. A single pound of muscle requires three to five time more energy to sustain itself compared with a pound of fat. That means with more muscle, you'll burn more calories, even at rest. Plus the muscle just strengthens you up. And the best way to get started, and strengthen your muscles are body weight exercises. Many variations of the exercises include push ups, the plank, bear walk and spider-man push ups. And when you combine this with high intensity cardio workout like sprinting, you'll burn the fat away. So get into strength training to burn more calories.
4. 'Bad' foods can be good. The keys are portion size and cooking method. Juicy, tender cuts of steaks are fatty but are fine to eat if you trim the lard before cooking, or grill it so excess fat can drip away. As for an easy guideline on portions, always eat less steak than you would chicken and eat off 1 salad plate only (no more than one serve). Controlling your fat intake and portion size is a great combination to reduce the amount of your daily calories.
5. Slim down on comfort foods. To boost your veggie intake and cut calories without really noticing, add spinach and squash them to pastas and casseroles. The vegetables add flavor and fiber, so you end up eating fewer calories and less fat. As well - when it comes to snacks, many of us down 300 or more calories when 100 or 200 are all we need to fend off hunger. The next when you have the dreaded cravings, go for fruits like a banana, a handful of nuts or just go out running to take your mind off food.

The above tips are just some of the easy ways to lose weight at home If you need more effective ways to lose weight with good nutrition and fat blasting workouts, visit The Truth About Six Pack Abs And Get a FREE eBook on "Training & Nutrition: Insider Guide For a Lean Body" Now!

How To Lose Weight Fast and Safely

Most people wanting to know how to lose weight fast often forget the 'safe' part. They are so eager to lose that they are willing to compromise their health. The truth is, anybody can lose weight as long as they identify the strategies that work for them. Most people who fail at losing weight do so because they try to make themselves do things they do not want to do. Here are three strategies they may work for you. Contact me and I'll send you 50 more strategies that help others lose weight everyday.

Eat Smaller Portions

Knowing how to lose weight is a no-brainer. Here's the first thing you should do. Americans and perhaps others around the world as well, have gotten used to larger food portions. Who knows where this started? When you eat out at a restaurant, remind your self that not only do you not need to eat the whole thing, but you shouldn't. One nice trick you can use is to tell the waiter to box up half of the meal before she/he brings it out to you. This way, you will never feel the need to eat it right then. Eat the other half for lunch the next day.

Fresh Fruits and Vegetables are a Must

If you want to lose weight, you have to replace the unhealthy foods you eat with fresh fruits and vegetables. The government suggests that you eat five servings a day. I think you need to eat more.

Keeping lots of fruits and vegetables around can prevent you from unhealthy snacking. Some of my most unhealthy eating occurs when I get the munchies and there is nothing health around to eat. I go into a convenience store and the only thing available is junk food and other unhealthy snacks.

Keep a bowl of fruits and vegetables in several places in your house and on your desk at work. When you get hungry, you will reach for that bowl instead of a candy bar or other unhealthy food. This is the key to knowing how to lose weight successfully.

Make Sure Your Goals Are Attainable

Losing too much weight too fast is not healthy. Most health experts agree that it is not healthy to lose more than two pounds a week. Losing more than that can really harm your body. No matter how much you really want to lose a lot of weight fast, you are better off capping it a two pounds max a week. Or, maybe two pounds a week is not attainable for you. If that is the case, then set a goal of losing one pound a week. If you could maintain that for one year, you could lose 52 pounds. That is very significant, healthy and doable.

Do not fret if you do not think any of these strategies can work for you. Knowing how to lose weight fast is knowing that you should only focus on the strategies that work for you. Keep a list of every tip you come across and seeing if they work for you is the key.

Learn how others are losing pounds of body fat week after week with my 50 Weight Loss Tips ebook. Just send an email to fatlossmadeeasy@aweber.com.

Learn more about how to lose weight here.

Learn about the pros and cons on dieting here.

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7 Rapid Weight Loss Tips

Rapid weight loss is something that everyone aims for or wishes that would happen. The key thing is rapid weight loss can happen if you burn fat and cleanse toxins out of your body. There are several things you can do in order to burn fat and cleanse toxins out of your body and I'm going to show you 7 tips that will help you do just that.

1. Use a cleanse. People can actually lose weight just by using a cleanse. Did you know that people have at least seven or eight pounds of waste stored in their body? By simply using a cleanse people can remove the toxins and waste from their body. Are you looking for the quickest weight loss, if so consider liquid cleanses.

2. Eat more often, but in smaller amounts and moderation. By eating more often will help your body metabolize the food you eat and in result not store it as fat as what a larger meals do. Eat frequently but in smaller amounts throughout the day will help you lose weight.

3. Eat more protein. Protein helps your body in many ways, one helps your metabolism and two helps you burn fat quicker. Protein is what helps people grow and build muscle.

4. Stop drinking soda pop. Soda pop contains so many calories it's crazy. Your basically drinking cups of sugar. Instead try and drink at least 8 glasses of water everyday. Just by cutting out pop will definitely help you towards rapid weight loss. It also is a good way to flush toxins out of your body as well.

5. Begin to Exercise. Try and exercise a little each day. Even if you can only do 20 minutes each day in exercise, that's 20 minutes more then what you were getting before. Go for walks, or start lifting weights. Before anyone begins to exercise or do something different from your daily routine a good suggestion would be to consult your doctor to make sure your work out routine will be okay for you.

6. Stop drinking alcohol all together or at least cut back big time. For some it might not be a big thing as you may be just a social drinker, for others you might like to have a drink everyday after a long days work. The thing is alcohol is very rich in sugar and carbohydrates and aids in your body storing fat. Definitely a thing to cut way back on if you plan on losing weight rapidly.

7. Stick with your new routine. When people stick to their diet and their new work out routine it should become a habit. If you're looking to lose weight rapidly, people need to stick with it. Don't stop and then start again. If people start and then stop their diet and exercise routine it's actually hard on your system. It won't help towards the rapid weight loss results you're looking for. It will end up getting you frustrated on the slow progress. Rapid weight loss is much more effective when people stick with it.

These 7 Rapid Weight Loss Tips are very small simple things that people can do to make a change to lose weight and be healthier. Being consistent is good not only for rapid weight loss, but long term weight loss as well.

Jamie Boyle is an online author who writes and maintains his blog Quick Weight Loss Tip to help show people some great tips at weight loss. For more information on weight loss please visit http://quickweightlosstip.blogspot.com