Do You Make These South Beach Diet Mistakes?

The South Beach Diet works, for most people. Its low fat, low carb approach helps you lose weight quickly and easily. Health benefits are great too.

But there's some easy mistakes you must avoid.

Gain Weight in Phase 2

Most people do well being strict in Phase 1. But what happens when you switch into Phase 2 ? Often, you put some weight back on again. Why ? Because your body's starved of carbs for 2 or 3 weeks. At the start of Phase 2 it grabs at every carb you give it, and turns them into fat. I learned this lesson the hard way, gaining 2 lbs in my first Phase 2 week. So reintroduce carbs slowly when you go into Phase 2, and make sure they're good carbs.

Feel Hungry

Yes, if South Beach makes you hungry, you're doing it wrong. You don't need to feel hungry. Eat 3 meals a day, with snacks in between, choosing from the foods allowed in your current phase.

Stay in Phase 1 for too Long

Isn't Phase 1 great ? You can lose from 8 to 13 lbs in just 2 weeks, without being hungry. So why leave Phase 1 ? Why not keep up your rapid weight loss ? Because you must start adding some carbs back in. A healthy diet includes some good carbs like wholemeal bread, porridge and fruit. A permanent Phase 1 also gets a little boring, and you'll start to cheat. Yes you will. A few biscuits here, a few biscuits there, and soon you're cheating rather than dieting. It's better to switch into Phase 2 after 2-3 weeks, and accept a slower healthier weight loss.

Fall Victim to Bread Craving

How many people list 'bread' as an addiction ? Seriously, there's a lot. Unfortunately, white bread is right near the top of the Glycemic index, and about the worst food you can eat on your diet. When you get into Phase 2 you're allowed to eat bread, but only slices of wholemeal. Same with rice and pasta. Small amounts, and ideally whole grain versions. Bad carbs add weight.

Ignore the Health Benefits

Most people start a diet to lose weight. I guess that's what a diet is for. But some diets, particularly South Beach, have major health benefits. In fact, it's worth going on the South Beach Diet just for the health benefits, even if you don't lose weight (but you do). My blood pressure was high when I started. After 3 weeks it was back to normal. People with pre-diabetes, or potential heart problems, can much reduce their risk by following this diet. So there's lots of beneficial internal changes in your blood chemistry happening while you're losing weight.

So if you follow the South Beach Diet properly, you'll get great results. You'll lose weight quickly, keep it off, and get some major health benefits.

Discover easy to follow weight loss secrets with a free mini-series of South Beach Diet Tips. Learn how to get your own 'virtual personal trainer' video. Click http://www.south-beach-diet-video.com/ata or send blank email to mailto:southbeachtips@digilectual.com?subject=subscribe

About The Author

Neil Stelling successfully lost weight on the south beach diet.

Yo-Yo Dieting - Are You in Need of a Weight Loss Change?

It's the stereotypical phrase that describes millions of Americans today. The Yo-Yo Dieter is the dieter that starts and stops every diet under the sun in hopes of one day finding the "perfect" diet to shed all their weight away. Many people unfortunately don't realize the impact yo-yo dieting has on your body and how important it is to find a solid and sound weight loss plan to get you to a healthier weight.

The key to finding the one plan that will work for you is a little bit of research and determination once you find one that's working. The research phase includes finding a reputable diet to follow that has proven results that you are sure you can make work for you. This should include knowing about all the possible side effects you may possibly come into contact with when starting a new plan. For instance, when low carb dieters start the Atkins diet, many find it extremely difficult to adjust for the first week or so, then realize it becomes much easier. Another aspect you must think about is how you will maintain the weigh loss after it's been melted away. Can you follow a low carbohydrate diet the rest of your life without going insane? I'm sure not everyone can answer that question favorably. This is why it's very important to start and follow a plan you know you can make into a lifestyle.

The other aspect is the determination factor it takes to stick to a weight loss plan when it shows no signs of working. When your dialed in and doing everything right, yet no weight is dropping or it's not dropping as fast as it should, many people quit. This is a key period in which determination must prevail to keep going towards the final goal. Everyones body is different and will experience changes in it's own time. You must stay determined to succeed in weight loss, as without this important attribute you will find yourself a chronic yo-yo dieter for life. Good luck!

Tyler Boshears is a weight loss survivor, having lost over 100lbs. and keeping it off for 5 years! To learn how YOU can drop those unwanted pounds and keep them off, visit his website at: http://www.simple-weightloss.com

What Makes Easy Weight Loss Hard

You might wonder if your thyroid is to blame for your excess weight. If you suffer from weight gain you might want to make sure that your problem is not caused by a thyroid condition. Amongst the various medical problems on a rise, it is sure is among the top few.

For example, a sluggish thyroid reinforces the digestive problems that cause acid to accumulate in your body. Thus, even if you haven't been diagnosed with the disorder, it's important to check your body's overall pH level and take dietary and other steps to reduce the acid level in your body. If you are considering treatment options which create an elevated level of thyroid hormone in the blood, it is important to note this can be quite dangerous and can create more problems than it solves.

For a truly effective and easy weight program to work in the presence of thyroid disease, it is worthwhile to consider combining hormone treatment with an exercise program and a healthy diet. Women who are diagnosed with hypothyroidism can manage their weight gain by undergoing treatment to correct the levels in the blood.

Hypothyroidism is a condition caused by it not producing enough hormone. From the research seen in the last 20 years, it's clear that the thyroid gland is your body's own yellow canary. We need a new approach to the diagnosis and treatment of the disease. If you are experiencing several of these symptoms, a trip to the doctor to discuss the possibility of thyroid disease is definitely warranted.

Many of the symptoms associated with it being under active are fatigue, weight gain, decreased interest in daily activities, difficulty in maintaining concentration, sleep disturbances, cold extremities, and abdominal bloating. When thyroid function slows too much, one of the consequences is that metabolism in the body slows down more than it should.

The symptoms also occur when there is an inadequate secretion of hormones resulting in a slowing down of the body's metabolism. L-Tyrosine is one of the amino acids that your body needs to make the proper hormones.

Mike Dejona is an expert in weight loss and has posted more free tips and articles at http://www.lossweightprogramsite.com/Easy-Weight-Loss.php

Weight Loss and Rocket Science

'Weight loss isn't rocket science. It's more complicated than that.'

Well, actually weight loss isn't complicated. Human behavior, however, may give rocket scientists a run for their money. Anytime a weight loss program, pill or device claims to be revolutionary we suggest steering clear. However, here is a revolutionary idea I think we could all live with. Most of us have worried for years about attaining our "ideal" body weight and shape. Height and weight tables are everywhere. Far from "ideal" these height and weight tables are often inaccurate and suggest that "one size fits all". A great deal of research now indicates that even modest amounts of weight loss (as little as 5% of body weight) results in a wealth of health benefits. Chronic diseases such as high blood pressure, high cholesterol, type II diabetes, mood disorders and many other medical problems are improved if not reversed with even modest weight loss. In short, these research findings change everything with respect to weight loss and our 'ideal' body weight and shape.

So what is the best exercise to lose weight? What is the best diet to choose? In short, the one you enjoy because it is the one you will stick with. Walking more often and eating a balanced diet according to Canada's Food guide is a great place to start. By doing these two things, most can attain a healthier weight, increase energy levels, improve self-esteem and reduce the risk of health complications. So set your first goal to be a modest amount of weight loss and let this be your first step to a healthier lifestyle and improved quality of life.

No two people are alike when it comes to weight loss, therefore we need to become our own health experts. What causes one person to over eat may cause another to not eat at all. Take stress for example. Does pressure at work cause you to eat more or does it decrease your appetite? In order to find out, monitor your behavior, actions, moods and feelings frequently. If you find yourself overeating, write down the time, location, your mood, when you ate last, and who you are with. Keep this diary and be a detective to determine what triggers the over eating behavior. This will allow you to avoid, moderate or stop these behaviors all together. In general, people tend to over eat when they are "HALT". Add your own unique behaviors to the following list.

Hungry - Skip a meal? Skip breakfast? Beware of 'rebound eating' when you are really hungry.

Angry - Determine the emotions that cause you to over eat and find a substitute to your eating behavior.

Lonely - Do you eat when you are bored or home alone? Call a friend or write a letter.

Tired - Not getting enough sleep and trying to find energy with food? This may lead to craving junk food and drinking excess amounts of coffee.

Keep in mind that changing your habits takes practice. Do not expect to master these skills over night. Keeping a diary of your behaviors and a list of short term goals is a great way to make positive lifestyle change. Focus on the positive choices you've made as well the habits you would like to change. This will create confidence in your ability to make permanent lifestyle change. Remember, you've achieved a lot already, now let's add healthy habits to your list of accomplishments.

Drew Harvey is the founder and director of Healthy Weights
He is a kinesiology professor and has helped thousands at his research and weight loss clinic.
http://www.healthyweights.ca

What Options Do You Have for Weight Loss Surgery?

Sometimes due to medical conditions doctors advice you to go for weight loss surgery (It is NEVER advisable to go to the surgery just because you want to loose weight, for that, choose the path of "exercise"). There are two options for weight loss surgery

1.Bariatric surgery -

Bariatric surgery is the surgery procedure which is applied for treatment of obesity. Obesity is one of the main problems of the society. It is very difficult to treat obesity. Bariatric surgery tries to find a solution to this problem.

Now Obesity causes problems like diabetes, heart problems, sleep apnea etc. Bariatric surgery can help in avoiding them. Now only that,Bariatric surgery can also help you avoiding the secondary health problems. In Bariatric surgery, the stomach size is reduced. The stomach after surgery become of size that of an egg. Only very less amount of food can enter the reduced stomach. So you tend to eat less. It is not a natural solution hence do consult your doctors before ever going through such operations.

2. Lap band Surgery -

The other option is lap band surgery. It is the modest form of weight loss surgery for the treatment of obesity. Patients having BMI between 30 and 40 are also eligible of lap band surgery if they are suffered from serious health problems that are known to improve with weight loss.

It is worth nothing that The efficiency of lap band is based on the consuming capacity of your stomach; if a person consume less food then naturally he may lose weight.As with any kind of surgery, Lap band surgery also do not guarantees for weight loss for everyone as the results may vary. In rare cases, It is also possible that patient may face serious complications after the surgery.

Both kind of surgeries have there pros and cons and can create complexities if they don't get successful. If you have some medical problems or high blood pressure than it is highly advisable to consult with your physician.

2007 MedsAvailable.Com
Please do check our article, How to loose weight with Bariatric surgery and Reduce your weight with Lap Band Surgery for more info on above mentioned surgeries.

Abhinn is a content editor who focuses on a wide array of niche health topics. He maintains many health blogs and Medical and Health Information is one of them. The blog deals with all kind of medical and health advices and daily we add 2-3 new health articles to it, so do check it out.

Fat Burning Foods

Are there any foods that burn body fat? If yes, how is it possible? It should be possible to lose weight by simply eating such foods. What are these foods?

The fat burning foods are foods that burn more calories than the calorie content of the foods itself. There are certain foods which actually burn more fat than the calorie content of the food itself. These fat burning foods or so called negative calorie foods are natural plant foods.

Fruits rich in vitamin C like limes, lemons, oranges, grapefruit and tangerines have fat burning properties. Some of the other fat burning foods are asparagus, beet root, broccoli, cabbage, carrot, apple, blueberries, and watermelon. It you eat these fat burning foods and do some exercise, it will boost your metabolism and burn calories at a faster rate for several hours even after exercise.

A recent research reports that calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction.

Not eating enough will slow your metabolism and deteriorating your health. Note that in order to lose weight you have to burn more calories than you consume. This can be done by eating negative calorie foods. This will help your body burning up the excessive stored fat.

Copyright P. Mehta 2004, www.FatFreeKitchen.com

[Please note that this article is not a subsitute for medical advise. You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info.]

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This article has been written by http://www.FatFreeKitchen.com.

For more information, visit Fat Burning Foods.

http://www.FatFreeKitchen.com/weightloss/fat-burning-foods.html

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Fat Burning Foods

Are there any foods that burn body fat? If yes, how is it possible? It should be possible to lose weight by simply eating such foods. What are these foods?

The fat burning foods are foods that burn more calories than the calorie content of the foods itself. There are certain foods which actually burn more fat than the calorie content of the food itself. These fat burning foods or so called negative calorie foods are natural plant foods.

Fruits rich in vitamin C like limes, lemons, oranges, grapefruit and tangerines have fat burning properties. Some of the other fat burning foods are asparagus, beet root, broccoli, cabbage, carrot, apple, blueberries, and watermelon. It you eat these fat burning foods and do some exercise, it will boost your metabolism and burn calories at a faster rate for several hours even after exercise.

A recent research reports that calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction.

Not eating enough will slow your metabolism and deteriorating your health. Note that in order to lose weight you have to burn more calories than you consume. This can be done by eating negative calorie foods. This will help your body burning up the excessive stored fat.

Copyright P. Mehta 2004, www.FatFreeKitchen.com

[Please note that this article is not a subsitute for medical advise. You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info.]

-------------------------------------------------------

This article has been written by http://www.FatFreeKitchen.com.

For more information, visit Fat Burning Foods.

http://www.FatFreeKitchen.com/weightloss/fat-burning-foods.html

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Lose 9 Pounds In 11 Days

Fatloss4Idiots is a weight loss program that can have you losing 9 pounds every 11 days. This can really be done if the program is followed exactly as shown. They even have an online diet generator which can help you generate your diet within seconds online!

The whole program is based on shifting calories, which means that you will eat different amounts of calories each day that you are on the plan and this calorie shifting actually helps your metabolism burn all of the calories consumed. This plan is based on a 4 meals per day during the 11 days and although I cannot guarantee you will lose 9 pounds in those 11 days, you will definitely lose weight. Some people lose 7 or 8 pounds while others may lose 9 or 10 if the menu is followed exactly. And the best part is, every time you do this diet, you will lose weight.

Some of the things you will learn in this exceptional E-book are: 10 rules for fast fat loss, how to stop retaining water, how to drink alcohol while still burning fat, how to shop at the grocery store to boost fat burning for your entire family, how to eat more than 3 times per day to speed up weight loss, and much more.

Get ready to be shown an eating program that is so unique that you will want to start using this amazing plan immediately. Learn how to give your body different types of calories to increase your metabolism and force fat loss to happen faster.

Learn more about how you too can lose 9 pounds in 11 days today!