Online Tools for Monitoring Weight Loss Programs

One of the best ways of staying on track with your weight loss program is to keep a diary of your progress, by recording your weight each day or week and comparing it with your target. You can do this with a hand-written diary, or a spreadsheet or various programs that you buy or download. This will help you see how you are progressing towards your weight loss goal. There are various software programs available that you can use for this and many of the diet and weight loss programs include such tools. Recently a number of online tools have been developed which allow you to keep a weight loss diary simply by accessing a website. This is much more convenient as you can enter data anywhere and at any time and there is no need to download and store the software at home and at work. This is especially convenient when the tool also allows you to record details of your food eaten and exercise you have undertaken. You can enter your lunch details or lunchtime jog, walk or swim exercise, straight away immediately after you have eaten or finished the exercise. But there is much more on offer - Food, Exercise, and Calorie Deficit!

What are the features to look for when choosing an Online Weight Loss Tool?

Weight and Target Weight

The tool should allow you to enter your weight each day or week and compare it with your weight loss target for that day that week. For example, let's say you want to lose 2 pounds or 1 kilogram per week towards your final goal. The program should allow you to enter your weight (say 100lb) in a diary and compare it with your daily and weekly target (say 99lb), and show both on a graph for your program. There are various tickers and other tools for doing this, but most do not allow you to compare your daily weight with your daily target for that day. This is essential to keep you on track.

Calories Eaten

The tool should allow you to record the number of calories (or kilojoules) eaten each day. There are lots of calorie counters available, but most are too complex and a pain to use. Most people have very similar meals especially for breakfast and lunch, and a small number of dinner meals that are regularly eaten. The best tools are those that allow you to work out the calories for each meal once, and then record the meal details and calories for the meal in a table. Then you can easily work out your calories eaten in a day by having the tool add up the calories for each meal you have eaten that day. You want to be able to add meals and make simple changes, for example halving your portion sizes or eating 2 apples rather than one. The tool should allow you to record meals, portion size and calories and add up your calories for the meals eaten each day.

Calories Burnt through Exercise

The tool should allow you to record the total calories burnt through exercise each day. It should help you work this out once and record it, without the need to go through the tables each time. Most people have a small number of exercises that they undertake for their program. For example, - walk at a fast pace for 5 miles, jog slowly for 10miles, swim at moderate pace for 10 laps of the pool, half hour workout at the gym. The energy expended depends on you weight, vigor, and time and distance for the task. There are lots of tools for calculating the calories burnt for each of your tasks. But the best allow you to record your own exercise tasks and their calories burnt values, once in a list. You can then easily work out your total calories burnt each day by adding up the calories for each of the tasks done each day. The tool should do this for you, and allow you to record total calories burnt through exercise.

Basal Metabolic Rate and the Calorie Deficit

Your Basal Metabolic Rate is the energy you consume in maintaining your basic metabolism doing your routine activities - that is during 'rest' or your normal daily life.

It is the energy needed for your body to maintain itself and the energy needed for all the routine things you do each day. Your exercise program consumes extra calories on top of this. Your Basal Metabolic Rate depends and your age, weight and how active you are doing the routine things each day. There are lost of ways of working this out and your tool should allow you to record this. The Calorie Deficit is basically the difference between the number of calories eaten in your food, and the number of calories burnt each day. If you are dieting you will aim to eat fewer calories than you consume, so that your body will burnt fat to make up the difference. Your calorie deficit is the calories consumed in your basal metabolic rate, plus that consumed in exercise, minus the calories eaten in food. It's that simple! If you have a calorie deficit each day, and you stick to it, you will lose weight! The higher the deficit - the faster you will lose weight. Your online tool should calculate this calorie deficit each day so you can see how you are going with your diet and exercise, and how much it affects your weight loss.

Putting it All Together - Plotting your Progress

Ideally you want an online diary to record your weight each day or week and see how it compares with your target. Also, you want to record your calories eaten and burnt through exercise, and estimate your calorie deficit. You also want to see your data plotted on graphs so you can monitor your progress, and see the relationship between weight loss, diet, exercise and your calorie deficit. There is nothing like a graph!

This is 'Telling it like it is, Man'!
Is your weight at or below your target?
How many calories have you eaten?
How many calories have you burnt?
How large is your Calorie Deficit?
You need tables to show this information and graphs to display and compare these values. You need to know if your program is working and how to fix it!

Conclusion

So keep these ideas in mind when you are looking for an Online Weight Loss Tool for monitoring your weight loss program. There are many new online tools to choose from. Choose the one that best suits your needs. Online tools offer the convenience of allowing you to record information anytime, any where, which will help you keep focused and on track to achieve your weight loss goal.

John Anderson is a developer of online website tools. John has developed many websites over the years in many areas. He developed Desizeme.com - Online Weight Loss Tool for his own Weight Loss Program and for his friends. He has developed websites for travel, education, wineries and general directories.

Weight Loss Programs Easier with Pain Pleasure Feelings or Statements

Use your frustrations as Motivators to lose weight and get back to what you enjoyed before! You can do it!

What are you not doing now that you would do if you were at your ideal weight? Make a list and start thinking on these things as the list can create can turn into a great motivator to get your life back to enjoying yourself at or near your ideal weight.

Do you have clothes in your closet that you used to love to wear and felt that you looked great in? If so, you can turn the emotions of frustration that you feel into a great motivator to help you lose weight.

Do you miss out on activities because you don't feel you look good? Do you have clothes in your closet that you are frustrated about because they no longer fit you? These can motivate you!

Get that special outfit that you no longer fit into out of the closet. Hang it over a door or drape it over a chair where you can look at it often. When you look at it do NOT let yourself feel shame. Just let yourself 'feel' how you felt when you used to fit into that special dress or sweater or jacket, or whatever item of clothing. How did you feel then? How will you feel if you lose enough weight to fit into that again? Keep your thoughts "positive". Don't dwell on feeling bad because you've gained weight. Congratulate yourself that you will fit into that item of clothing again. Start putting yourself mentally into those activities you enjoyed in those items of clothing. And start feeling positive emotions that will motivate you to lose the weight to enjoy those or other activities again.

If people used to compliment you - OR if you used to compliment yourself and feel good about the way you looked in the mirror in an item of clothing, "replay" those feelings of how that felt and how that will feel again when you lose the weight to look good in that item of clothing or new clothing that is similar that you will want to buy again when you lose the weight that you want to lose.

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Here are some before/after pictures you can copy and use for your Motivation: http://www.weightlossproduct.com/beforeafterpictures.php And Your weight loss can be made easier with soy protein shakes by Herbalife and you can find a variety of Shake Recipes at: Smoothie Recipes For a simple solution to replace one or two meals a day. Once you know that you love the Herbalife products, you can register to save 25% or more with your Herbalife Discount

Weight Loss - How To Motivate Yourself

Many people after starting their weight loss program failed to motivate themselves and give up. I'll tell you now how to motivate yourself and at the end of this article, I'll tell you how to get quality information regarding weight loss and fitness straight to your inbox.

A. Relax and Don't Stress:

There is no use in stressing yourself and starving inorder to lose fat or weight. By stressing and starving you are hurting yourself. If you give up, then you have to start over again.

B. Good Sleep

Getting a good nights sleep will make you feel more energized and awake the next day. If you sleep well the night before, you are more likely to be able to get up and go work out. Sufficient sleep can give you the energy to work out harder and for longer periods of time, further fueling your weight loss efforts.

C. Throw out the scale:

Muscles weighs more than the fat and if your muscle mass increases as the result of your workouts, your weight will also increase. So, you may still lose fat and at same time your weight may remain same.

D. Rewarding yourself:

Set yourself small goals throughout your weight loss and also reward yourself if you've achieved your goal. For example, 6 pounds can be a new body lotion, 15 pounds can be a new dress. Make the rewards whatever you want but try to stay away from food rewards as this is not helpful to your weight loss.

D. Changes

New Changes may be a good idea to keep you going. Examine your current diet and exercise program. You may consider making some new changes. For example, you can do aerobics instead of treadmill or an elliptical trainer. Also remember, if you change something keep it up for atleast 30 days before doing another change.

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Easy Weight Loss With These 6 Principles

These are a few basic principles to weight loss any one can use right away. The only thing keeping you from applying them is the ability to decide if you will apply them. Make the decision to apply these principles and you will lose weight. If applying all of them is too overwhelming than pick one principle and implement right away. If your having a hard time choosing, I would start with eating a protein dense breakfast. Do this for a week than implement the next principle, and you will have formed positive eating habits which will lead to weight loss.

Here are the principles below;

Right after you wake:

Fill your plate with high quality protein, slow digesting carbohydrates, and healthy fats.

Every 2.5-3 hours after Breakfast:

Waiting more than 4-5 hours between meals causes you're your blood sugar to bottom out, leaving you weak, irritable and tired. The solution: frequent meals. Eating ore often helps regulate blood sugar levels, protecting your muscles from being broken down and used as energy.

How to eat:

Eat more protein rich foods because 30% of its calories are burned during digestion, compared with 8% of carbohydrates, and 2% of fats.

High Quality Protein; eggs, egg whites, fish, lean beef, turkey, chicken, low-fat milk, low-fat cheese, and plain-low fat yogurt are a few great examples.

Slow Digesting Carbohydrates; oats, onions, tomatoes, beans, green vegetables, berries, oranges, and apples are a few great examples.

Healthy Fats; olive oils, canola oil, fish oil, flaxseeds, nuts, sunflower seeds, olives, and avocados are a few great examples.

Consideration:

Carbohydrates; the fast-digesting kind-breads, pasta, rice, potatoes, baked goods, and candy-raise blood sugar quickly. This signals your body to stop burning and start storing fat, and forces it to use the excess sugar for energy instead (this is okay though before, during and after you workouts when your body is far more equipped to handle fast digesting sugars). High-sugar carbohydrates aren't always bad. In fact sometimes they're the smartest foods you can eat. The secret is timing. When you consume these sugars is very important to your goals.

After you workout: Fast-digesting carbohydrates are more desirable than the slow-digesting type. That's because an intense workout changes your body's priorities. As sugar is absorbed into your blood stream, it's preferentially shuttled to your muscles-instead of being used as fuel-and is stored there for later use. The kicker is that this forces your body to accelerate the rate at which it burns fat for energy.

When to consume simple carbohydrates:

Immediately after you finish exercising, ideally this should be a liquid meal, which speeds up the absorption of protein and carbohydrates to your blood stream. 1 hour after the post-workout shake is ideal for eating a solid meal with fast absorbing carbohydrates. Even better, combine fast and slow-acting carbohydrates with protein by choosing a lean meat and a green vegetable to go along with pasta, rice, or a potato. Once you've eaten this meal all the meals here after should be from slow-digesting carbohydrates.

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Quitting Smoking And Weight Loss - Or Is It Weight Gain?

I used to smoke two to three packs each and every day of a popular name brand cigarette that comes in a red and white pack with black letters and the name begins with an "M". Enough said about that, now you know I am an ex-smoker.

Here you sit, at your computer and you want to lose weight and quit smoking. You feel as if you can not do one with out the other. Both are unhealthy and yet you are thinking you would rather smoke than gain weight. You believe that if you do not smoke you have to gain weight. Before we tackle that myth, let us look at some things learned from those who have gone before.

Addicted to cigarettes
You may think you are addicted to tobacco and it is sad to report to you that you are not that addicted. Sure I could quote all the facts about what is really in the box with the "M", but let us try this simple test. For this test you even get to smoke. I will even let you smoke as much as you want. But I want you to change your cigarettes to the roll your own kind. No, I am not talking about smoking pot, I am speaking of using plain old roll your own tobacco. You will be able to roll smoke after smoke after smoke of pure tobacco and you will still want to smoke a cigarette with the "M". This is because you are addicted to not only the tobacco but also the CHEMICALS that are ADDED to the tobacco. Doubt this? Try it for yourself.

Death by Stupidity
You have one life to live. Every year 400,000 people DIE from smoking related illnesses. Every year 300,000 people die from being over weight. So if you are an over weight smoker then there is a pretty good chance you will die from one or the other. All too often we are "politically correct". We are afraid to tell others (especially in the work place) what truly needs to be told. So here goes, just between you and me and the solitude of the monitor you are looking into right now.---"If you are an over weight smoker and you die, it was a pretty stupid thing to do." There it was said. Yes, to die from a completely preventable death is a pretty stupid thing to do.

Oh Yes, The Diet Question
It is very possible to gain weight when you quit smoking but it in fact has little to do with the slowing of your metabolism. Sure, it is a tad bit harder to lose the weight when you quit smoking but that really is just an excuse to justify your "inability" to actually quit. The reason you gain weight will more than likely be caused by the fact that you are eating more. You can not escape the reality that fat is the result of taking in more calories than you burn. Period! Nothing more and nothing less. If you quit smoking do not turn to food to keep your hands busy. Do not use food as a crutch and for heavens sake, do not use food as an excuse to keep smoking.

72 Hours
Your body is only craving nicotine for 72 hours after you quit. So why do you still want a smoke two weeks later? This is a simple question to answer. It is either all in your mind or the chemicals added make you crave something that is not tobacco. If it is in your mind, then it should be just a matter of discipline and if it is a chemical added then why the heck would you allow yourself to inhale some chemical someone created for you to get addicted to in the first place?

Before we go I now find it amusing that I used to have a nice car and always smoked with the windows opened and held the cigarette out the window. Why was I more worried about my car than my lungs?

If you want to quit then quit. If you want to lose weight then make the choice. Just do not allow yourself to make one the excuse for doing the other.

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Lose Weight With Hoodia Supplements

Studies have shown that weight loss pills made from the Hoodia Gordinii plant can successfully suppress appetite. These pills are very popular nowadays and have been used by lots of people around the world with great success.

Hoodia suppresses the appetite by making the brain think you have already eaten. This way you will want to eat less, making you lose weight. The effect of this plant truly is remarkable. You will still feel hungry, especially when you have eaten very little, just a lot less. This is not a meal replacement product so you will still have to eat.

The Bushmen of the Kalahari Desert have been using the hoodia plant since ancient times. They use it to stop feeling hunger during their hunting trips. The Bushmen also use the plant as a treatment for various diseases including indigestion, tuberculosis and others.

Hoodia gordonii pills and extracts are a great alternative to prescribed weight loss medications. Hoodia does not have any known side effects and is purely natural. You can easily buy hoodia pills online and have them delivered straight to your door.

Unfortunately the popularity of hoodia supplements also come with its negative effects. Lots of fake hoodia products have appeared on the market. This is why you should only buy them at reputable sites or stores. Ask for proof that they are really selling true hoodia. It is very easy to get scammed.

While Hoodia products are very helpful they will not make you lose weight by themselves. If you want to truly be successful at weight loss you will have to combine the Hoodia supplement with a good diet and exercise program.

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How Can Men Lose Weight Fast?

95% of men diet the wrong way. They starve themselves, they work out too hard, and they don't rest. Find out how men can lose weight fast. Do you have a big reunion coming up? Do you need to get ready for the summer months? Either way you are a man and you need to lose weight fast, so what do you do?

Most Importantly, Remember to Eat!

This is the most important item to remember. Your body needs fuel. The difference is your body needs lean, effective fuel, so it can burn fat, and build muscle. So, you have to remember to eat first thing in the morning, and 5 other times during the day - in small portions.

ip #1: Lots of Water

Water is your metabolism's life juice. Your body thrives on having the proper hydration to metabolize food into energy. Moreover, if you're drinking water, that means there is a good chance you're not drinking soda or other highly caloric drinks. Drink lots of water and stay away from empty calories, if you want any shot in losing weight fast.

Tip #2: No Bad Fat

Sounds kind of paradoxical doesn't it? Not really. There are good fats and there are bad fats. If our question is, "Can Men Lose Weight Fast?" we have to be prepared to cut out our most favorite food: red meat! Instead of red meat we need to concentrate on good fats which are available in kalamata olives, sunflower seeds, walnuts, and avocados. These good fats have been scientifically proven to reduce body fat, particularly in the stomach!

Tip #3: More Fiber

Your diet must consist of at least 100% of the daily recommended allowance if you have serious hopes of shedding any pounds soon. Fiber in your diet has an incredible ability to detoxify your system and rid your digestive tract of any unwanted matter. Did you know John Wayne is believed to have had over 50 pounds of matter in his colon upon his death? As men, looking to lose weight fast, step one should be ensuring that we get a good dose of fiber at breakfast time.

In my personal experience, detoxification is of the utmost importance when attempting to lose inches fast. In detoxifying your system, you liver has a better shot at metabolizing food, and your confidence is often boosted immediately from the drastic inch and/or weight loss.

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