The Importance of Water for Weight Loss

Three quarters of the earth's surface is covered with water. Over the millennia it has shaped the earth, changing its structures and transforming it. Water has the same potential for the dieter, transforming their body.

The human body is between 45 and 75 percent water, depending on the amount of lean tissue and fat. Lean tissue (which includes muscles, bones, organs, skin, etc.) contains over 70 percent water, while fat (adipose) tissue contains only 10 percent. So, the leaner a person is, the more water their body holds. This is why it is essential for athletes with larger amounts of lean muscle tissue to take in greater quantities of water than the average Joe (or Jane) on the street. Water is one of the (if not THE) most important nutrients in the body.

Water makes up a large percentage of the volume of blood. Over 80 percent of the blood's volume is water. Water is important for transport. It helps transport electrolytes and energy throughout the body to target cells. It is also involved in many of the chemical reactions in the body, necessary for producing energy and maintaining homeostasis. Water is important in the digestive process, as well. It is essential in the removal of waste from the anabolic (building up) and catabolic (tearing down) processes going on in the body every minute, especially in dieters.

Myths
Drinking too much water will make you bloated and promote water retention. Old wives tale (sorry to any old wives out there.) Drinking water actually helps promote the flushing of water out of the system. The body only holds on to water when it thinks there is going to be a shortage. If it is getting an adequate supply, it will use the water for all its essential functions.

Ice cold water promotes more calorie burning. This one didn't come from old wives, but instead from misguided scientists. The belief was that since the water was cold going in, the body would have to burn extra calories to heat the water up. This simply is not true. The internal temperature of the body is enough to passively warm the water as it passes through the digestive system and into the bloodstream. So, ice cold water is good for a hot day to cool you off, but it does not promote more active calorie burning.

Drinking water with a meal slows down the digestion. This one has no real basis anywhere. Water is a key component in the digestive process. Drinking too much water during a meal might slow down the digestive process, but that is due to a full stomach, not the water. Anytime the stomach is stretched to capacity its ability to digest the foods becomes slightly inhibited. Drinking a regular glass of water with a meal will actually enhance digestion.

The Truth
Drink water. Drinking at least six to eight (up to ten is better) glasses of water a day will improve overall health and enhance weight loss efforts. By keeping the body functioning properly, enhancing digestion, promoting the elimination of waste, and feeding lean tissues water will help you achieve a healthy weight loss.

Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight then just going on a diet. Today she has lost nearly 50 pounds with the calorie-shifting diet and learned easy ways to change routines and habits to keep weight.

Now you know the importance of water for weight loss. The Right Diet requires that you drink about 10 glasses of water per day to deliver maximum effect.

Weight Loss Habits, Follow Them and Smile

It is very obvious at this point that most people regard weight loss as something related to their personal suffering, it is as if every single weight loss program required your sacrifice in order to actually work. If you are thinking about issues like starvation, desertion, doubt and deprivation, then you know exactly what I'm talking about; but weight loss should not be that way for anyone.

If you go to a personal trainer in order to change your weight loss habits, then he will tell you a few basic things: no more eating, exercising every day, wake up at 6 am and go to bed at 10, change the way you walk, the way you talk, the way you think, and overall they want to change your very self. Now, do you really think that weight loss is all about being a whole different person? Well, it's not! Weight loss is a procedure that people follow in order to eliminate a few excessive pounds out of their bodies, however, by no means should you become another person, and you should not follow something that makes you feel uncomfortable.

In order to change your weight loss habits you will need to start on your head, get rid of that concept you may have about having to become another person in order to lose some weight, get rid of that idea that your brain holds so tightly about having to suffer in order to be a slender individual, and finally, get rid of your self image of being tortured just to follow your weight loss procedures.

The thing is that, weight loss can actually be a very rewarding process, not only in terms of the results it provides, but mostly in the procedure itself. Following a weight loss procedure can actually be very exciting, you can perform the activities that you enjoy the most, have fun while doing them and at the same time, lose a few extra pounds. You can also begin to enjoy the healthier foods that you ingest every day; once you get over the idea that junk food is the bomb, you will get to understand that there are plenty of different flavors out there just waiting to be discovered and enjoyed.

Always keep in mind that your weight loss habits should not make you feel depressed, but the complete opposite; your weight loss habits should be some of the things that provoke a smile to appear on your face.

This article can be freely published on a website as long as it's not modified in any way including the author bylines, plus the hyperlink must be made active just like below.

Want to lose weight and gain lean muscle mass? Check out Body Building Resource for articles about muscle building, fat loss, diet and fitness. Also available are a muscle building eBook, DVDs, gym equipment and supplements. Go to http://www.body-building-resource.com

How to Lose Belly Fat Fast - Warning

This is not how to lose belly fat fast - starving yourself and not exercising. Getting your nutrition right, eating more in controlled portions and working out regularly are the best combinations for effective weight loss. There's no point to stop eating - it's just plain stupid - and you will fall to the temptations of cravings.

Outcome - you will end up eating more than you should. But you can get a lot of info on sensible eating just by 'Googling' for it. However, there are 4 points that are often overlooked - but are critical to your fat loss efforts.

Below are 4 must know tips on how to lose belly fat fast

1. The Plateau : You will find losing weight easy at first, but there will come a time when you may plateau. If you do -- you must stop the negative self talk that says 'I can't do this' or 'It's just too hard'.

Best yet, forget the scales for the week, and try different positive goals like eating 1 more piece of fruit for the next 7 days, go to the gym tomorrow or cut out sugary drinks for the week. Every little bit counts.

Setting smaller, achievable goals every day to give yourself a sense of achievement and momentum.

And always stay positive - remember you objective is not to look a fitness model - just a fitter and healthier you. One who is more active and doing more with your life.

Fact is - always expect the lows and highs during your fat loss journey - nothing is perfect.

2. Focus on Today, Not Tomorrow : Review your eating habits - just stop and think about what you are putting in your mouth.

Ask yourself, 'Is it worth it?' If it is food that will add more stomach fat, swap it for a good habit, like cutting down on alcohol for water, or choosing low fat ice cream.

With practice, it soon becomes your habit.

3. Spoil Yourself : No food. Nothing beats rewarding yourself with an incentive in exchange for a weekly or monthly goal.

Set yourself a challenge to visit the gym 3 times a week or just drinking water only for the week (no caffeine, no soda and any liquid calories).

And when you do meet that challenge, why not add $5 into a 'spoil myself' bank account towards something special like a facial or a weekend getaway.

This is a great way to keep you focused on your fat loss journey.

4. Check labels carefully - Most canned or packaged foods include small amounts of wheat, egg, yeast or dairy produce, so make sure you read the fine print on the labels. But the best way to keep away from unwanted additives is to prepare the food yourself - at least you know what you are putting into your meals. Homemade is always a better option.

So you may be still asking 'How to Lose belly fat fast'?

At the end of the day if you lose weight sensibly with the aim to lose it over time, you will lose the belly for good.

Remember - you didn't gain the belly fat in days, so you can't expect to lose it in days. Just not natural and it isn't worth it.

Discover How to Lose Body Fat And Build Muscle At The Same Time - Turbulence Training - Using No Long Boring Cardio, But Just Using The Best Exercises For Quick Weight Loss at http://burnfatloseweight.info

5 Common Ab Myths

Is it possible to get abs post-pregnancy? It's hard enough to get 6-pack abs, let alone after you've had six children. Craig Ballantyne, recently spoke with fitness competitor Fran Dennis for her tips and secrets on how to help you lose fat and define your abs.

Most women would expect that with six kids to take care of, Francisca would have no time to train. But she makes time through careful scheduling - splitting her lifting and cardio between morning and evening if she has to. When she added lifting into her program, that is when her physique changes started to show the most.

You have to work hard on your diet as well, sticking to a fat-burning, muscle-building diet all year round. That helps out in the training department as well, because it doesn't require drastic increases in the amount of training to get competition fit. Diet is the key to your success.

Stick to lean meats, complex carbohydrates and lots of green veggies and water.

Just training abs won't give you the very sought after "six pack". It's a lifestyle change that involves training your whole body, being consistent and clean with your diet, as well as driven and motivated to be your best. Work hard, and be happy with what you see in the mirror. Don't cut yourself down. Revel in your accomplishments and believe in yourself.

Here's a list of 5 common myths about abs.

Myth 1) You don't need to watch what you eat

Diet is first and foremost the key factor when trying to get 6-pack abs. "No matter how much you exercise, you can't just eat what you want and expect to get optimal results," Fran says. So be like Fran and plan your nutrition in advance, to avoid dietary downfalls.

Myth 2) As long as you do a lot of ab exercises and repetitions, it doesn't matter how well you do them

It is important to do all repetitions with good form. Focus on quality, not quantity. Bad form will give you less results, and you could hurt your back if you are not careful.

Myth 3) You can "Spot reduce" the fat on your abs with crunches

No matter how many crunches you do, you won't be able to get rid of your ab fat with crunches alone. You need a good diet and an increase in your calorie burning from total body exercises.

Myth 4) Infomercial products work!

Belt-saunas, and electrical stimulators are not magic bullets. You can't expect anything you order from TV to help you get a 6-pack.

Myth 5) You must do abs every day

You don't need to do abs every day. Instead, train them hard three times per week.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com.

Weightless Weight Loss

If you want to do the Men's health belly off program, here is the ultimate challenge from the 8 week program.

For example, when it calls for 50 pushups, you could do 25 pushups, rest, then another 15 pushups, rest, and then finish with 10 more pushups. Then you'd move to the 25 jumps.

Let's take a look at each exercise and the form for all movements.

First up, you start with 50 Prisoner Squats. In this exercise, place your hands behind your head, squeeze your shoulder blades together, keep your chest up, and do regular bodyweight squats. To squat, push your hips back first, then bend your knees and squat until your thighs are parallel to the floor. Squeeze your glutes, and push yourself back up to the start position.

The second exercise is the classic pushup for 50 reps. Place your hands slightly wider than shoulder width apart on the floor, squeeze your abs and keep your body in a straight line from head to feet. Lower your chest to the ground, keeping your body in a straight line, and then press up to the start position.

Twenty-five jumps are next. Start with your feet shoulder-width apart, quickly drop your hips and then jump up. Land softly and bend your knees to absorb the impact, then explode up into another jump as quickly as possible. Repeat for all 25 jumps.

Next, move to Stability Ball Leg Curls for 25 repetitions. Lie on your back and place your feet on top of a ball. Squeeze your butt and bridge your hips up so your body is in a straight line from heels to shoulders. Bend your knees, contract your hamstrings, and curl the ball toward your butt while keep your butt up in the air. Return to the start position and do that 24 more times.

Keep the ball handy, and get ready for 50 Stability Ball Jackknifes. Place your elbows on a bench and the laces of your shoes on the ball. Your body will be suspended in a straight line between the ball and the bench. Squeeze your abs and keep your body in a straight line as you tuck your knees into your chest by bringing the ball forward.

Use the bench for the next exercise as well, where you'll do 50 step-ups (25 for each leg). Place one foot on the bench, and use that leg to pull you up to the standing position. Step back down, return the foot to the floor, and then repeat. Do all reps for one side and then switch.

Time for some upper body exercises. This time, you'll do 25 pullups. Grab the bar with an overhand grip and hands slightly wider than shoulder-width apart. Pull your chest up to the bar with each rep. This is one exercise where almost everyone will have to split up the 25 reps into smaller chunks. Do whatever you can, but there's no doubt your workout will slow down here.

Then move into forward lunges for 50 reps, doing 25 for each side. Stand with your feet shoulder-width apart, and step forward (with a slightly exaggerated step), place your foot on the ground, bend the knee and drop your hips straight down. Push through the lead leg to return to the start position. Do all reps for one side and then switch.

Next up is 50 Close-grip Pushups. These are the same as regular pushups, but with your hands placed only shoulder-width apart, no wider. Keep your elbows tucked into your sides to emphasize your triceps.

Move back to the bar to do 50 Inverted Rows. Set the bar at hip height in a squat rack or smith machine, lie on the ground underneath it, and grab the bar 3 inches wider than shoulder-width apart. Keep your body in a straight line and row your chest to the bar while supporting your weight on your heels. Squeeze your shoulder blades together at the top of the movement.

Now its back to 50 bodyweight squats, regular style, with your hands in front of you or at your sides.

Then finish off with 25 chinups. Grab the bar with a shoulder-width, underhand grip and pull your chest up to the bar. After 24 more reps, you are done.

Congratulations, you've completed the Bodyweight 500 workout!

Visit Turbulence Training for more fat burning bodyweight exercises.

Best Way To Lose Belly Fat - Eat More, Move More

The population of most of the developed world is getting heavier each year.

And as a result too many people today are overweight or obese.

More likely, overweight people are prone to chronic illnesses such as type 2 diabetes, cardiovascular disease,sleep disorders, reproductive problems and depression.

Aside from the genetic factors, the main reasons why more and more people are getting heavier are due to various reasons like

-watching too much television,
-spending way too much time on the computer,
-relying on less manual work,
-eating far too much junk food and take aways.

If you see yourself in this situation, it's time to improve your life and self-esteem.

And it's time to get going, lose weight for a healthier lifestyle.

When planning to lose body fat, avoid fad diets promising fast weight loss.

Why?

Two reasons...

1) It is not healthy for you
2) Once you return to your normal eating habits, the weight will quickly return

The best way to lose body fat is to

1. Sacrifice and plan to make small, life long changes to your eating habits;
2. Reduce the calories, and eat 6 healthy meals during the day. This will reduce any cravings for junk food or sweets;
3. Drink a minimum of 8 glasses of water a day;
4. Eat less high fats such as biscuits, chocolate, fried onions, and chips
5. Cut out both diet and non diet sodas
6. Add less fat from butter, margarine and oil to foods
7. Eat plenty of steam food, vegetables and fruits
8. Reduce alcohol consumption if you drink more than 2 standard drinks per day
9. With a calorie restricted diet, you might lose weight - but if you don't exercise, you will miss the chance of burning more body fat, and reduce the likelihood of diabetes and cardiovascular diseases. So Move your butt and start exercising.

And one of the best exercises to lose belly fat is the Turbulence Training Routine.

This is a great workout for beginners looking to lose body fat.

With that, aim to lose 5-10% of your weight over 3-6 months.

This is more of a realistic target, and much easier to achieve.

As a guide use your waist measurement as an indicator of the amount of body fat you have lost.

And so, if you are overweight and looking to reduce weight - the best way to lose body fat is think long term, eat more and move more for a better you, today.

Need to know the truth about six pack abs?

Visit http://www.squidoo.com/thetruthabout-sixpackabs1 now to learn how to get rock hard abs and effectively turbo-charge your fat burning metabolism to scorch away stubborn belly fat.

Lose 15 Pounds Fast - Can You Believe The Hype

Fast weight loss seems to be the be all and end all for dieters nowadays. No one wants to lose weight slowly over time they want it fast but can that really happen?

No doubt you've seen numerous claims on various websites and book covers that it can but sadly most of those are talking out of their rear ends.

Yes they provide results for a couple of days but only whilst your body gets rid of excess fluids, after that it is all downhill with the vast majority of diets currently available.

The best diets do tend to be those that provide results steadily over time but as I said no one these days seems willing to do that. The good news is you don't have to.

Shifting calorie diets have been shown to bring in great results in terms of fast weight loss but more importantly than that the results show that it works continuously.

As I have said many diets only lose you fluids and then struggle to keep working for you but calorie shifting diets work on getting rid of fat and that is why it works constantly. So what does it do differently to the other methods of dieting available?

It works by tricking your metabolism into working at a high level by rotating and switching the foods you eat on a daily basis ( hence shifting calories ). It works surprisingly well and has an amazing success rate amongst its users.

There are only a couple of shifting calorie based diets available and one does stand out which you can find out about at the link underneath. Other than that you will only lose 15 pounds fast or get any other fast weight loss results through good luck or starving yourself.

If you want to lose weight quickly and safely then the only diet which can achieve this will be a calorie shifting diet to find out more information about diets using this method check out http://shiftingcaloriesdiet.blogspot.com

Katie Turner lost 34 lbs after having her twins and failing with numerous other diets and you could too. To find out more click here.

Looking for Ways to Lose Weight Fast? Keep Some Things in Mind

If you want to lose weight, starving is not the answer. Excessive dieting or starving does not seem to produce long term weight loss. Many people seem to gain back the pounds they have lost when they leave dieting.

Our body needs food to function properly. Food acts as a fuel for our body. Instead of looking for ways to lose weight fast, you may need to change your whole lifestyle and eating habits.

Try to learn what are healthy eating habits, exercise programs you can regularly follow and what kind of things to avoid etc. Then try to implement as much as possible whatever you have learnt.

Try to lessen the intake of sugar, oil, salt and try avoiding junk food as much as possible.

If you keep looking for quick fixes then you might be setting yourself up for lots of dissapointments. The first few steps might be difficult but things can get easier if you stick to your resolution to lose weight in a healthy natural manner.

You can take the help of fat burning foods - foods which help in melting down the body fat like apple, grapefruit etc. To know more about fat burning foods click here - list of fat burning foods

Eating fresh raw fruits and vegetables and drinking lots of water can also help with weight loss. Also try to develop regular sleep habits. When we sleep our body seems to release 'human growth hormone' which can help in burning body fat, improve skin and even improve the general health. Read this article for tips on getting a good nights sleep - how to have a good night sleep

Find out from the expert, genuine facts about weight loss. Download this free report - Weight Loss Success Secrets

Sure Shot Ways Of Losing Weight Fast - Achieve Stunning Results With These Explosive Tips

Are you in a position where you are stressing over your weight? You find it extremely hard to socialize with people just because of your weight? In fact you don't go out at all fearing public embarrassment involving all the stares you are going to get from random people? Well the good thing is anything is possible in life and so is losing weight but in order to lose weight effectively and fast you need to follow certain rules. Read on to discover what these rules are and how they are guaranteed to bring you results instantly...

It's possible- Most people tend to demoralize themselves by thinking it's just too hard. You see nothing is hard unless you make it hard in your mind and even the hardest things in life become easy if you think they are easy therefore all you need to do in order to lose weight is to think that it's very much possible and keep a positive mind frame.

Start now- Now is the time to start, Not tomorrow, not the day after. If you leave something on tomorrow than there is a very high chance that you will leave it on the day after and might probably never do it again. You see the sooner you start the faster you would start seeing results.

Use people as your motivation tool- Have you ever been called fat? Have you ever had to face embarrassment? Well the best possible way to get yourself motivated for the job is to have people who make fun of you. Yes this is true. As the moment someone calls you fat and makes fun of you, you feel like taking revenge on that person and nothing can be a better revenge than massive weight loss success. Think how great you would feel when you walk past that person again in your new thin body with boosted self confidence? You see having negative people can act as a driving force to keep you up and going.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days

Valuable Weight Loss Information

Weight loss seems to be a sound that bores more people than attracting them. Almost everyone of us struggles to deal with overweight and keep ourselves trimmed and healthy. The frustration is due to the struggle one finds himself or herself in finding an exercise routine or diet plan.

More than keeping oneself fit and healthy, it is also about impressing others. You need to impress your potential partner to make him or her feel attracted to you, right? Staying healthy is the only real way to look healthy. If you have an abundance of health, you will have more time enjoying your life on your terms rather than spending time treating different body conditions.

While you look for a weight loss plan, make it a priority and accept weight loss is a way of achieving your fuller sense of belonging. Not all bodies are made alike. What a boring world if everything were just fine and perfect. We dont even bother thinking about the worth we have. If you have a bigger physique than you like, make it a learning process to like yourself as you are.

It will be a moment of truth, moment of enlightenment, and you will accept yourself as a worthy person, before trying to impress someone with a trimmed, carved out body. It has nothing to do with weight loss, but definitely has something to do with better emotional balance. Your thoughts will be healthier. If you have the highest levels of self acceptance and approval you can go to weight loss out of inspiration instead of desperation.

Ok, you first shun the thoughts of desperation. Once you identify yourself as a worthy person, you will be inspired to be a better person, both emotionally and physically. Dont judge yourself socially unfit simply because you are overweight. How can other people accept you when you dont care to accept yourself?

Once you see yourself as an inspired person, willing to take the bull by its horns, you will locate the right methods of weight loss, self improvement, emotional control etc. Then you will find and stick to healthy weight loss program and will stick to it.

Where to start from? It is to start right from your mind. When you start from the right place in the right way, you cant fail to reach your destination even if it is weight loss.

Morgan Hamilton offers expert advice and great tips regarding all aspects concerning weight loss. Get the information you are seeking now by visiting Valuable Weight Loss Information

Weight Loss Tips

I wrote an article on losing weight before. It was well received and I have added some new tips. Lift weights. A lot of people only think of this when they want to get stronger. But you can burn a lot of calories when you lift and it can speed up your metabolism for hours afterwards.

Run sprints. Another common misconception is that you need long endurance running to burn calories.

But running sprints at top speed for 8 to 10 seconds can burn a lot of calories and speed up the metabolism.

It's also great for people that want to lose weight without hurting there explosive capability (endurance running will hinder your explosiveness. I once heard that most marathon runners have a 12" vertical jump.)

You don't necessarily have to eat less. You might just need to change what you eat. Try eating more fruits, vegetables, lean meats grains and low fat dairy products. I recommend having skim milk you can even have chocolate milk as that is usually low fat.

You should eat healthy and watch your calories five days a week but you can take two days a week to eat more and enjoy less healthy foods.

If you want to eat something that you shouldn't during the "rest of the week" then eat it in the morning. You should eat less as the day gets later. Sometimes it's best to eat a little something now rather than a lot later. What I mean by that is that just quitting your favorite foods cold turkey can cause you to really pack them in later.

So letting yourself have some every now and then can help give you the drive to keep watching what you eat. Use the two days a week where you are allowed to eat more and the early morning eating you help you with this. It can be a lot easier to say "I can't have that right now but I can have some in the morning" or "I can't have that today but in a couple days I will be able to have as much as I want" as opposed to saying "I can never eat that again" or "I can't have any till I lose at least 75 pounds".

If you take that attitude you will probably give up before you get there.

Also I have heard that taking some sugar free gum can help you overcome cravings for sweets. I am not a fan of artificial sweeteners, but I do make an exception with gum. Any gum that you chew (sugar free or not) will have less calories for you then eating something. And not only can gum help overcome cravings but you are also less likely to eat something when you have gum in your mouth.

Not to promote tobacco use but have you ever known someone that chewed tobacco? They don't eat when they have "just put a pinch in" the same thing can work for you! That's why I recommend keeping a good tasting and long lasting gum with you.

When you get a craving for sweets, doesn't work well when you are REALLY hungry but if you are just craving something or a little hungry then have some gum. Or if you are getting ready to go somewhere that you might be tempted like the gas station then pop in a piece.

Personally have chewed Extra sugar free gum, but I don't think that it's all that great. Anyway I would be more worried about what the sugar does to your teeth then gaining weight from gum with sugar in it. I have heard that Orbit sugar free sweetmint gum works well for this purpose.

Drink at least one glass of water BEFORE every meal. I also recommend have a glass of water or skim milk with ever meal to help fill you up.

To strengthen your body you slowly build up the weight and get progressively stronger.

To strengthen your mind you challenge it with progressively harder material.

The same thing can be done with your appetite. You should stop eating before you get full at every meal. If you eat till you are no longer famished but are not yet full you can progressively train yourself to feel satisfied with less.

We have probably heard it a hundred times at least but it's probably worth mentioning at least one more time. Do the little things like taking the stairs instead of the elevator or park father away from the entrance and walk a little extra.

Make it a game what can you do to burn more calories today?

One of the biggest reasons that most people fail trying to lose weights is probably a combination of procrastination and hard to archive goals.

People put off dieting till things get really bad "I am not really that fat" "It's just a little baby fat" "I will lose it easy enough when I want to" Then real quick they realizes that they are way over weight and they want to lose it right now! "I am huge and I am going somewhere warm for the holidays! I need to lose 50 pounds in two weeks so that I can go to the beach!"

Then they diet for a week and a halve actual lose a good 5 pounds but quit because they are not going to reach their goal and they feel the they can't go there whole life without ever eating that "stuff" ever again (which is what they told themselves when they started this diet).

If they would have started sooner (like when they only had 25 pounds to lose and had 4 months to do it) then they could have worked themselves into shape (remember the sprints? Well they are a great weight loss tool but a lot of people that need to lose weight aren't in good enough shape to do anything at top speed! By losing a little weight you can make it easier to lose more weight.)

They could have also took advantage of my "eating loop holes" and had that "stuff" that they were really craving. They could have had it in the morning or on there "off" days. And that might have even been able to eat just as much as they wanted if they changed there diet.

So some of the things that you can do to burn more fat are Lift weights, Sprint, Do little things to burn more calories, Eat less, Eat differently, Eat at different times.

All of this can be done in almost limitless combinations.

Shane is currently working on a couple of different websites. But they aren't done yet. So till then he is adding his articles to a few already established websites including http://sixpackstuff.awardspace.com

How To Use Law Of Attraction Weight Loss

How does law of attraction work in relation to weight loss?

In the simplest terms, Law of Attraction states that like attracts like and whatever thoughts and feelings you focus on the the most will literally determine your future. But how can law of attraction weight loss work?

You will find that the law of attraction has been working for you and every other person in this world since the beginning of time and it is only recently that education about its incredible power has become readily available to the general public.

So how can the Law of Attraction can help someone to lose weight? It is quite simple really, all they need to do is think about it. In fact without even knowing about it, most people really do not think about what they want but they think more about the fact that they do not have it. So by going back to the definition of Law of Attraction, you will see that the reason why people do not have the things that they want, is simply because all they ever do is think about NOT having them.

Unfortunately this same concept applies to weight loss just as it applies to everything else, and although a lot of people want to lose weight, they would rather think about how miserable they are because they have not lost the weight, rather than the wonderful life they will have once they're thinner.

Again let us refer back to the Law of Attraction. If you think you are miserable, sad, guilty or have low self esteem then the Law of Attraction will bring you more things to be miserable about rather than good things. In fact the more miserable you are about something, for example, weight loss, then the more powerfully you will attract more of the same since that is where you are focusing your thoughts.

Utilizing the power of the Law of Attraction for weight loss, you simply stop thinking about your situation in the negative manner and start having positive thoughts instead. As you can imagine, this is more difficult than it sounds, just ask anyone who's tried it. To be truly successful as many others are, you need the help of proper tools that allow you to automate the law of attraction as much as possible. There is no doubt the law works, it's simply a matter of taking advantage of the available tools to make it easier.

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Weight Loss 4 Idiots Reviews, Complaints and Questions

Weight loss 4 idiots, also known as Fat Loss 4 Idiots, is a widely used diet plan. As such, it's best if you were aware of common complaints and questions about this diet. So here are some Weight Loss 4 Idiots reviews and information.

1. You should know that Weight Loss 4 Idiots has a fruit day. Some people don't like it one bit and find it hard to stick to. And indeed it's not the easiest thing in the world. However, each 11 days cycle of this diet only has one such day, so you should be able to tough it out.

2. This diet requires to drink at least 8 glasses of water each day. Again, some people find it difficult to do, though I recommend it regardless of the diet since it's very healthy.

3. Weight Loss 4 Idiots reviews from people who used this diet are overall positive, yet some people do fail with this diet. It's not 100% foolproof.

4. This diet does not revolve around exercise, yet you need to take frequent walks to increase the calorie burning rate and to accelerate your weight loss pace.

5. Weight Loss 4 Idiots does not build muscle tissue as it does not involve weight training. This is a strict nutrition based diet.

6. This diet wasn't made specifically for diabetics although some do very well with it.

7. Weight Loss 4 Idiots allows you to choose your favorite food items from a list of items, so you can create a menu which is composed of things you like to eat.

I hope this Weight Loss 4 Idiots reviews has helped shed some light on this diet for you.

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:
How to lose 9 lbs. every 11 days with Weight Loss 4 Idiots.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: Weight Loss 4 Idiots review and testimonials

Radical Weight Loss Ever Discovered

Now-a-days, the major anxiety that remains in our society is overweight. A vast number of people are trying a variety of diet strategy and exercise routines in order to reduce those unwanted pounds. With the constant increase in weight loss ideas, it is difficult to differentiate which ones are secure and which ones should be avoided.

In most of us the digestive system is infested with parasites and plaque. These pests and their byproducts keep us from properly digesting what we eat, and they make us fat. Now you are going to get a revolutionary and amazing natural remedies, that you can eliminate the infestation and restore your digestion to normal. And that brings permanent fat loss, the result of proper digestion.

It's absolutely true and proved.

These natural treatments are based on plant extracts and herbs in specific combinations. A lady doctor has proven them to be effective in overweight people. This natural treatment is so powerful that able to reverse diabetes, rid illness altogether in people suffering from cancer, as well as eliminate an entire spectrum of serious and otherwise life-threatening diseases.

It's right time to discovered how calories, carbohydrates, and such have far less to do with the real reason you're and can't seem ...

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There is a dynamic technique of losing weight without having to exercise or diet. There are many disgusting plaque and dreadful little critters living in your guts. You can get rid of this plaque and enable you to lose between 25 pounds - 100 pounds depending on how much weight you require losing.

This wonderful fat loss secret has absolutely nothing to do with:

1) Diet that makes you starve to illness.
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Top Secret Fat Loss Secret truly makes people healthier, trimmer, and sexier, as well as it helps to increase longevity and vitality -- and as a result the other diet company panic of losing the billions to which they have become accustomed. It will be noticeably change your life -- this fat loss secret is the most amazing product you have ever seen. Get it today, before it's too late.

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If you don't have Top Secret Fat Loss Secret and you want to lose fat, then you are damn crazy. Obviously, you are not serious about losing fat and keeping it off forever.

How Should You Go about Locating A Good Local Weight Loss Program Center?

If you are planning to shed some weight then you may well find it very helpful to join your local weight loss center where you will find not only information and advice about losing weight, but will also benefit from the assistance of others and of following a program with set goals for you to aim for. But exactly how should you go about locating a good local weight loss program center?

Before we answer this question it is important that you know precisely what you are looking for as not all weight loss programs are the same.

Some centers host regular meetings perhaps every week where members 'weigh in' to check their progress and discuss their diet plan for the following week. These meetings generally last about an hour or two and, although they give you access to advice and encouragement, you are largely left to fend for yourself between meetings.

Other centers operate seven days a week (frequently opening early and staying open until late evening) and not only give advice and information, but also give you access to an extensive range of fitness equipment and will also run various exercise classes.

Possibly the best place to start your search for a suitable local center is your local telephone directory. Start your search by looking for 'weight loss' or 'health and fitness' in the business or yellow pages section of the directory.

An alternative to using your local telephone directory is to use the online business directories and online telephone books. Just as your standard telephone directory, these online services will let you have the name, address and telephone number of your local weight loss centers, but have the benefit of also providing you with the website address of centers which also have an internet site. This will then let you find out much more about a center from the comfort of your own home and without having to call them or pop around to check them out.

As well as utilizing web-based telephone books and business directories you can also carry out a search with your preferred search engine. A basic search for phrases like 'weight loss centers' or 'weight loss programs' will bring up a list of not merely local centers but also national chains which can be helpful for determining such things as the size of the business. Generally, you can then find a local center through their main website. You can also refine your search results by adding your location and, for instance, searching for 'weight loss centers in Long Beach' or 'weight loss programs in Long Beach'.

A further very good way to find a suitable local center is by simply asking around. You can start with family members, work colleagues, friends, neighbors or your doctor. This will not only usually give you information about your local centers, but will also give you details of the personal experience of others in using such centers. Out of all the search methods this is clearly the best because you really cannot beat a personal recommendation when you are trying to find a good weight loss program.

You can learn more about Weight Loss Program Centers as well as get Free weight loss tips and much more information on dieting and losing weight at http://www.FatLoss4IdiotsReview.net

Day 1 - Follow My Weight Loss Program - And So It Begins

Ok so over the past few years, give or take a few, I have packed on some extra pounds. Ok how about 50 extra pounds. With a lack of exercise and good eating habits, it really doesn't come as a surprise.

However with a 7 month old son now, I feel I owe it to him to get in great shape. Otherwise I might not be able to catch him once he starts walking.

I actually started yesterday, but thought it would be a good idea to share my progress with the Internet crowd with this blog. Let me first say, I am not a personal trainer, salesman of any health related products or anything like that. Just an average person who is trying to lose 50 pounds and is willing to share it with you.

My goal is to lose 50 pounds by December 31st, 2008. That gives me roughly 54 weeks to make it happen. In turn using this information I need to lose 0.93 pounds each and every week. Sounds like a reasonable goal and very achievable. The hard part is, can I stay on it? Can I stay on a daily regiment of eating right and exercising for that long?

The way I look at it, I really don't have a choice. I have to. For the sake of my son and family and my own health, it needs to be done.

Over the past few weeks I have been reading a number of health magazines and books, to get up to date on eating right and proper exercising.

I will post my progress everyday on here for the previous days activities.

Also as I come across something interesting that I feel I should share, such as a healthy recipe or good exercise, I will write about it here and let you know of the source as to where I obtained the information. I will not post something that I don't try first. It is just not fair to anyone who reads this. How can I endorse something if I don't even try it?

I am still new to the "blogging thing", so I will try and post pictures whenever possible to show everyone my progress. Along with posting pictures I will post a daily account of what I ate for each meal. Feel free to comment, good or bad (I can take criticism) on anything that you read. However don't post anything in the comments if you are trying to sell something. I will delete it. This is not a commercial blog for your financial gain. It is a blog to share with others a real life experience of losing weight.

Regards,
Mike P.

Day 1 - Weight: 275 pounds

NUTRITION
Meal 1: 3 egg whites, 1 whole egg
Meal 2: 1 packet of tuna
Meal 3: Spinach and lettuce mix with cut up baked chicken tenderloin and a small Gordon's salmon patty.
Meal 4: A small Gordon's Salmon patty
Meal 5: 2 1/2 whole eggs

EXERCISE
Walked the dog in the early morning for about a half hour. Wasn't a steady even paced walk as the dog needs to, you know, stop and do his thing.

NOTES
First day was tough in the sense of eating every 2 to 3 hours. I haven't done that in years, but it was a lot tougher late at night, while I am sitting there watching the football game. I was used to eating chips and other bad foods. It is a bad habit I am sure will really challenge my will power.

About the Author
You can follow Mike's weight loss program on his Blog at http://followmyweightlossprogram.blogspot.com/ There you can follow Mike's progress as he details his daily routine fitness and nutrition program on his way to losing 50 pounds by December 31st, 2008.

How to Lose Body Fat Fast

Baby fat has become the biggest problem for women after delivery. Unless you control it in time, even you are at a high risk.

If you have not yet decided about your baby fat, this opportunity is perfect for you to decide.

Effects of Baby Fat:

Too much baby fat in your body may expose you to heart diseases and other illnesses, such as blood pressure and diabetes. Hence, it is important that you take early preventive measures.

An ultimate dream of all bodybuilders and dieters is to lose fat fast and that too, in a quick way. If you are obese, it is important to you to lose your body fat fast. For this, you have to start up with a serious plan. It has to include exercise and diet as a part of your plan.

Diet plays an important role in any weight loss program. It is mandatory for you, if you want to lose your body weight fast.

Health Risks of Body Fat:

Excess body fat in your body can cause diseases such as heart attack, stroke and high blood pressure.

It is important that you take necessary precautions in time. This is the only way by which you can prevent premature death.

Tips to Lose Body Weight Fast:

Below mentioned are some important tips that you have to undertake, if you want to lose your body fat fast:

Reduce your daily calorie intake. This is the first adjustment that you have to do.
Do not exclude fats completely from your diet.
Eat more fruits and vegetables. Do not eat in excess, since you cannot lose weight with it.
Reduce carbohydrates in your diet. Your body may never use its fat reserves, if you eat more carbohydrates.
Avoid meat, dairy products and bread.
Walk for two to three miles each day. It is good to burn fat from your lower limbs.

When you stop to exercise and quit your diet, you can regain your fat again. Hence, it is important that you continue to do both of them, until you lose fat bit by bit. This is the only method by which, you can lose your body fat fast and in a permanent way.

An effective method that shows you how to lose fat can be found at http://timelimitedoffers.com/fatloss4idiots

Is The Weight Loss Patch For You?

There is always a new invention and modern ways that are constantly implemented to assist with effectively losing weight. During my research, I found one such called The Weight Loss Patch. The Patch is claimed to be revolutionary, advanced appetite suppressant, metabolism booster, and energy enhancer...all in one. The Patch helps to prevent going on starvation diets because of its natural and easy use. It is safe and requires no grueling and dangerous exercises. It is said to work all day and all night long by placing it on any area of the body.

Placing a new adhesive skin patch on your body each day are the instructions for continuous, safe, and effective weight loss. It is much like a Nicotine Patch that takes away your craving for cigarettes or the Detox Foot Patch that removes the toxins from your body while you sleep.

The Weight Loss Diet Patch as experienced by those who use it is supposed to drastically reduce your cravings for food, so you naturally do not want to over-eat. At the same time, the Patch boosts your energy level, and jump-starts your metabolism to burn maximum body fat.

It obliterates the need to take pills, diet plans or weight loss programs. Due to the fact that it does not have to be taken internally, most people would want to try it out of curiosity or desperation. People are motivated by different things and have different needs at certain times in their lives. No matter where you are in life or what mental state you find yourself, if you really want to lose weight without the hassle, you will be tempted to at least try the weight loss patch as a means to the end of your weight loss issues.

The primary positive fixation about this patch is that the ingredients are safe for anyone to use and according to the retailers that sell this product, it will work or you get your money back. I guess that is how confident they are about their product.

The results, though, have to be consistent with how you use the product and if you follow the guidelines of how to use it as with any other weight loss product on the market. The possibility of losing weight in a natural and safe manner has created a craze for this product in comparison to diets like Atkins diet, South Beach diet, Jenny Craig, Trimpsa diet and Nutrition System because those diets follow a more rigid plan.

After reading this article, can you honestly answer the question, Is the weight loss patch for you? This is your challenge and decision to make and I would think that it really depends on how serious you are about your weight loss success.

Cheryline Lawson, author and owner of http://www.miraculousdietplan.com and you are welcome to use this article as long as you keep the resource box intact and publish the article in its entirety. Visit http://www.miraculousdietplan.com to learn more.