Abs: How Often Should You Work Your Abs?

How important is it to train the abs frequently if your goal is visible abs?

There is no shortage of opinions on this topic. People can succeed (and fail) with all sorts of abdominal training programs. Besides, great abs have been found on many people that train them religiously each day, but better abs have been found on athletes that do no formal abdominal training at all!

The most important factor in developing eye-catching abdominal muscles (the 6-pack) is decreasing the body fat in that area, plain and simple. As for training techniques, almost everyone should train this area as you would any muscle group. Why spend 20 minutes per day doing endless crunches when 5-10 minutes every other day (or less!) will accomplish the same results? Only athletes (or back pain rehabilitation patients) may need additional abdominal work to assist their core stability in sport (or everyday function).

While most individuals in the gym believe that daily, high-volume training is optimal, there is nothing special about the abdominal muscles to suggest that a greater training frequency is required. Muscle biopsies have determined the rectus abdominis to be composed of 46% slow-twitch fibers, not unlike the vastus lateralis of the quadriceps (Johnson et al., 1972). As mentioned earlier, a more important aspect in developing a well-muscled midsection that can be shown off at the beach, is the reduction of as much body fat as possible.

To be precise, in order to have visible abs you must decrease your body fat to 10% or less. Test your body fat monthly. Have the same skilled professional do the testing each time in the same manner under the same conditions (i.e. same time of day, pre-workout, same day of the week, same diet pre-test). You would be surprised how small fluctuations in these variables can influence the outcome of body fat estimation tests.

Fortunately, the greatest body fat reductions are not achieved through multiple sets of high repetition abdominal exercises and therefore there is no need to waste your precious time performing endless sets of abdominal crunches. In fact, your time is better off spent including compound resistance exercises (exercise using many of the bodys large muscle groups; i.e. the squat, bench press, pull-ups, deadlifts, etc) and performing strategic anaerobic interval and aerobic training.

When you perform compound exercises and interval training you will realize that more muscles are working and more metabolic effort is necessary in comparison to a simple abdominal crunch. Remember that when you head back to the gym!

Compound exercises should be the best choice for helping to maintain muscle mass while shedding body fat. Anaerobic interval training promotes the expenditure of energy (fat) long after you have left the gym, thus helping to shed the body fat while you are no longer exercising. Aerobic exercise is beneficial for individuals with a lot of fat to lose (i.e. if you test at greater than 15% body fat). However, if you only have a little fat to lose before the muscle stands out, then dietary manipulations and more anaerobic training (intervals and resistance training) are the priority changes.

As for specific abdominal training recommendations, isolated abdominal training 1-3 times per week is sufficient. Abdominal training should be brief and to the point (i.e. 2 exercises, a handful of sets, and a high-intensity of training). This will require passing on the basic lying abdominal crunch and instead use exercises that incorporate resistance. Like any other muscle group, the abdominals can be trained in a rep range of 6-15 per set. This will help build optimal abdominal strength for sport and daily function and will be of greater benefit in attaining abdominal musculature definition.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

Wii Weight Loss - Yes You Can!

Is there really such a thing as a Wii weight loss program? Unlike other game consoles, the Wii requires that you move your body, arms and legs, to guide the controller where you want it to go. Some of the sports games and a few others really can give you a workout! Depending on the game, and how physical you want to get with it, you can really work up a sweat by playing for a long period of time!

The best Wii games for Wii weight loss are the games that come with the console: Wii Sports and Wii Play. The best game for Wii weigh loss is definitely Boxing. Two players team up, or one player teams up against the computer. To box, you throw punches, using left, right, upper cut and other punches. Your arms get a great workout, and you can even get a little short of breath. Just make sure you play for a longer period of time, at least twenty minutes or more, to get the full effect.

What about other Wii games? Can you get the Wii weight loss effect from playing any other games? The next best game is bowling. To bowl, you move just the way you would when you bowl at the bowling alley, without having to move forward so much, but if you incorporate the forward walking movement, you can really increase the aerobic effect.

How about tennis? The Wii Sports game disk has full court tennis, and Wii Play has table tennis. Just like with boxing, with tennis you can just stand still and flick your wrist to move the racket. But you can also move your body, move your whole arm, and really get into the game by being more physically active. Is it going to be the same effect you would get with a real tennis match? Probably not, but if your goal is to just use the Wii for Wii weight loss, by moving a lot more when you play, you can really enhance the results.

As for other games, such as soccer, football, and racing games, the effect will be a little different, since many of these you can play while just sitting. With the Wii, though, it's really up to you how much you want to play. Just remember to tighten the wrist strap so you don't throw it through your television or a window or a player standing next to you. Shake that thing and stay in shape with Wii weight loss!

Sue Calhoun writes on a wide variety of topics all over the Web. Find the best price on a Wii game console, at http://wii.my-sale-site.com and start losing weight today!

Extreme Weight Loss

While most people struggle to lose the last 10 pounds, there are many folks fighter a bigger battle against the bulge. With nearly 119 million Americans overweight or obese (that's 65% of the entire country!), there are many cases of men and women that need to lose 100 pounds or more.

But can this even be done?

The answer, according to scientists from the University of Kentucky, is yes. One hundred and eighteen people were able to lose over 100 pounds during a 9- year period at the University's clinic.

Not surprisingly, the program used was intensive and comprehensive, using such methods as meal replacements (shakes and entres), low-energy diets, weekly classes, and training in record keeping and physical activity. Consistent assessments involving weekly weight measurements also helped to keep the patients on track.

A good place to start is using home based strength training workouts and short cardio sessions.

Everyday, take three 10-minute walks (morning, lunch, and evening) to start. By breaking things up, you'll avoid overuse injuries.

But most importantly, you are going to see amazing results by changing your nutrition. Stop eating junk food and start making one positive nutrition change each day...add an apple today, an ounce of almonds tomorrow, and green tea the day after that...

Back to the study...There were also huge benefits to the weight loss. The researchers reported medications were discontinued in 66% of patients with a cost savings of $100 per month, and subjects were able to significantly decrease LDL cholesterol (-20%), triacylglycerol (-36%), blood sugar (-17%), and blood pressure (systolic -13% and and diastolic -15%).

Not everything went perfectly according to plan, as the clients gained back a few pounds after 5 years of achieving peak weight loss, however the bottom line is that an intense, multi-discipline weight loss program can work with severely obese men and women. The cost savings and health benefits are worth all of the effort to achieve this weight loss.

American Journal of Clinical Nutrition, Vol. 86, No. 2, 301-307, August 2007
2007 American Society for Nutrition

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked weight loss workouts have helped thousands of men and women with rapid fat loss and fat burning in less than 45 minutes three times per week. Craig's fat loss help board shows you how to burn fat without long, slow cardio sessions or fancy equipment. Craig even has bodyweight workouts for weight loss to help you lose fat without any equipment at all.

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

New Year Resolution - Weight Loss

Losing weight is a goal that will probably be all the more popular as the years go by. As the obesity epidemic grows, people will be all the more intent on making New Year's resolutions that involve some idea of weight loss. But just how should someone lose weight? Can the idea of weight loss be made into a workable New Year's resolution at all?

First of all, the idea of losing weight is very general, and it will be difficult to meet if you have no idea of how you want to lose weight, and how much weight you want to lose. You might also need to have an idea of how fast you want to lose that weight. Remember, weight loss is not as simple an idea as it's often worked out to be. Losing weight involves your entire body participating in the weight loss process: your muscle mass will change, the percent of fat in your body will change, and even your endocrine system, the group of organs in your body that is responsible for producing your hormones, will have to adjust to your new weight, exercise, and eating habits.

When making the resolution, think: how much weight do you want to lose, and how fast do you want to lose it? Do you want to lose weight in your overall body, or are there places in your body that have a lot of flab and are especially prone to weight gain? How much weight do you want to lose in a few months? All these questions need to be answered when you start formulating your fitness goals. These can determine what kind of weight loss regimen you need to follow - and moreover, you will need this information in order to tell your prospective trainer or nutritionist exactly what he or she will need to do in order to help you meet your weight loss goals.

You will need to consider different ways to meet your weight loss goals. There is the all-important exercise. You can choose to make your own regimen or to go to the gym. The advantage of having your own regimen is that you have more control over the intensity of your exercise, and you do not have to spend a lot on a gym membership. One disadvantage is that you may not have the time to carry out the regimen, and sometimes, depending on your fitness needs, it can be expensive if you have to spend on more expensive gym equipment.

The advantage of going to the gym is that you are forced to go because of the often exorbitant gym fees that you will need to pay. Some gyms also offer fitness training, weight training, consultation with a nutritionist, and free use of gym facilities, such as the showers and the sauna. However, you might not feel like going to the gym all the time. This might cause you to spend a lot of money for very little done on your part.

There are also many different exercises you can do, depending on your weight loss needs and your health background. There are the high impact exercises, such as boxing, aerobics, street dancing, and other exercise routines that demand a lot of stretching and twisting from you. This can be dangerous for you if you have bone or muscle problems. There are the low impact exercises, such as yoga or Pilates, which involve very gentle movements that aim to relax you. Such exercise will allow you to have greater control over your breathing, and greater flexibility over certain muscle groups. In particular, Pilates strengthens your body core.

There are also many different fun activities that have been turned into exercises. These include belly dancing, which can be good if you want to lose weight around your abdominal area. You can also do line dancing, jazz, ballet, and other forms of dance in order to strengthen different parts of your body and get yourself into shape.

These are only a few aspects of weight loss that you may need to take into account before you make your weight loss resolution. Remember, weight loss is not a simple idea, and there is no single technique that you can follow. You can use a combination of all these exercises, or even add it to a special diet. In any case, always consult with an expert before you do anything drastic. Your body will love you for it.

For more information on hypnosis and better health please visit:

http://www.hypnoharmonie.com/
http://naturalperfectharmony.com/
http://www.a-1hypnosis.com

Setting Your Weight Loss Goal

One of the most common health problems today is being overweight. Weight problems significantly increase the risk for heart disease, high blood pressure, diabetes, respiratory problems, arthritis and many others. The question naturally arises how should we lose weight. Just as important is how do we prevent gaining it back.

Well, let me allow you in on a little secret. The answer is not by dieting. Americans are obsessed with dieting. The irony here is that it is this very obsession that prevents us from maintaining a healthy, stable weight. Another little secret is that fad diets are even worse. It is true that fad diets will help you lose weight, and in some cases very quickly. In the long run they will not have a lasting effect.

It is believed that as many as 90% of those dieting will regain the weight that they lost withing a year of losing it. It is not uncommon to gain even more weight than was lost in the first place. Dieting and fad diets can cause more problems than they cure. Some of these include headaches, insomnia, constipation, water retention, heart palpitation, nervousness, irritability, and stress on the digestive system. It should be evident that dieting or fad diets alone are not the solution.

To achieve your goal of losing weight and keeping it off, you should consider a multi-faceted approach.

Dieting without sufficient stomach and digestive strength will cause overexertion, dehydration and undernourishment. This leads to further weakening of the digestive tract. When this occurs weight loss will become very difficult. It is important to remember that we depend on our digestive system to absorb and assimilate nutrition. This in turn sustains the body's normal functions. One very important way to maintain our digestive integrity is to chew our food very well. It is helpful to sit while we eat. Last by not least, we should not eat 3 hours before bed.

Another important aspect of improving our health and losing weight is to maintain regular bowel movement. This does not suggest the use of laxatives which only weaken the digestive system. Regular bowel movements can be achieved by eating food rich in fiber (whole grains), chewing well, sufficient rest and regular exercise.

This next point is a big one and contrary to what you usually hear. Drinking too much water can cause water retention. The main characteristic of fluid deficiency is dryness. Water in and of itself does not do an adequate job. This results in dehydration. When you drink too much water the kidneys will become weak. In that case they are not able to deal with the excess fluid. This alone can cause bloating which in itself will contribute to excess body weight. You should drink only when thirsty and not gulp. You should also avoid soda, drinks with artificial sweetener and power drinks.

Here is another point contrary to popular belief. You should eat 3 meals per day, not several smaller ones. You can eat as much as you wish with the following caveats. Chew your food extremely well. You will be satisfied sooner. Up to 90% of digestion will take place in your mouth, thereby taking the burden off your digestive tract. Your food should be natural, consisting mostly of whole grains, vegetables and fruit. Avoid processed and prepared foods. Do not eat at least 3 hours before bed time.

You should exercise regularly. Obviously, this provides several benefits including the increase of your body's metabolism.

Chinese herbal supplements can be a great adjunct in your weight loss program. The good ones are all natural and do not have any serious side effects. One word of caution. There are several Chinese teas around at the moment that promise spectacular results. I have consulted with a Chinese doctor. He informs me that these teas, while harmless, provide no weight loss benefit.

There you have it. If you have a weight problem there is no time like the present. Now there are two things you have to do in order to accomplish your goals. Focus and take action.

Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/fatburnerreviews/herbal_fat_burners.html where she provides additional advice, tips and hard to find information on Weight Loss

Sign up for our free ecourse: 10 Steps To Lose Weight Without Dieting

Quick Weight Loss Tips

Weigh yourself daily, preferably first thing in the morning. You will weigh the least at this time which will encourage you and you will have the motivation to eat correctly if the weight is higher than you expected. By weighing each day you can keep a better handle on what causes you to gain weight and helps you cut back a little that day if you have gained some.

Make sure you're drinking at least 1/2 your body weight in ounces per day of water. If you drink coffee, make sure you drink extra water since coffee is a diuretic that will deplete the water in your body. One last thing to mention about water is to drink it 1/2 hour before a meal since water can dilute your meal and flush out the enzymes.

Toxins come into our bodies from water, air and our food. The fat cells in the body surround the toxins because they attach themselves to our organs. Fat cells are not going to leave the body unless the toxins leave and the only way to get toxins out is to use a program that will eliminate them. Ever wonder why we gain weight in our midsection right where our organs are? Ever wonder why it gets harder and harder to lose weight as we get older? Toxins and fat cells keep collecting more and more and don't leave the body. You'll be amazed how quickly and safely you can lose weight and inches if you use a program that gets rid of the toxins.

Stalled weight loss? You might want to try eating 4 small meals a day for a week instead of 3 to set your metabolism higher. Then when you're back to eating 3 meals focus on filling your plate over 1/2 way with vegetables (raw or cooked or a combination). Make sure you balance it with some protein. If you eat the vegetables first and then fill in with the protein you'll be surprised how full you will be when the meal is over.

For more health and weight loss tips, grab your free report "How to Lose Weight When Nothing Else Has Worked" at http://www.hjresources.com/loseit Heidi Johnson specializes in helping families find resources to simplify and improve their lives.

Cardio Increases Appetite

Does aerobic training burn fat? It should, but why are so many people still overweight, no matter how much long slow exercise they do? Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn't add up.

After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn. On the other hand, it works just fine for others. And you know who it works best for? Young, fit males. The guys who don't need any help! Young guys can workout all day long, they have nothing else to do. The guys who have a fast metabolism, exercise a lot, and have plenty of muscle.

It works for them, but does it work for you? Probably not. British researchers wanted to get more insight into this paradox, and studied 35 overweight men and women, who weren't previously exercising.

(Reference: International Journal of Obesity 32: 177-184, 2008).

Subjects exercised 5 times per week for 12 weeks. That's a lot of exercise, but it helped the subjects lose an average of 8.You should lose a lot of weight with cardio - if it worked. So cardio will work for some people, however, in my experience, it works best in young men, who need the help the least!

Back to the study, the variance in fat loss between individuals was huge. Check this out...

The best subject lost a staggering 32.3 pounds in 12 weeks, while the worst subject actually GAINED 3.74 pounds. The scientists think they know where things went sour. They classified the subjects into 2 groups, called the "Compensators" and the "Non-compensators".

The Compensators were hungrier, and as a result consumed an extra 268 calories per day, all but wiping out their cardio efforts. Therefore, the Compensators lost the least amount of weight, and scientists believe that was due to the huge "compensatory" increase in appetite experienced by this group.

Does your appetite increase when you do slow cardio? Cardio might increase your appetite.

So if your cardio program is not working for you, check your appetite and calorie intake to see if you are "compensating" for your efforts. If you are, you might be better off using a program of high-intensity resistance and interval training (i.e. Turbulence Training) for your weight loss efforts.

Researchers have proven intervals burn fat. And increased catecholamines can reduce appetite, among other fat- burning benefits. In the real world, few people lose 33 pounds after 12 weeks of cardio. Heck, few even achieve an average weight loss of 8 pounds with aerobic exercise.

So again, check your appetite, and consider giving high-intensity exercise a go for your next workout program. Beat the curse of cardio with high-intensity fat burning workouts that don't use cardio.

Discover the cardio-free fat burning workouts and the bodyweight exercises that burn belly fat.

Pssst! The Secret to Losing Weight

Can you imagine a secret to losing weight that is so very easy...and so very difficult?

It's easy because the secret is right in front of you, and it doesn't cost you a dime.

The secret to losing weight is difficult because even though it's free, it does have a price.

What is the secret to losing weight? And can it work for you?

Do You Yo-Yo?

If you've ever dieted in your life, you're probably all too familiar with the yo-yo syndrome. You lose the pounds, keep it of for a few weeks or months, then start gaining it back -- with some extra, too!

What's the matter? You want to lose the weight and keep it off, so why do those wayward pounds find their way back to you and bring friends. too?

You want to know how to lose weight once and for all. It isn't so much to ask.

Willpower or Won't Power?

Losing weight is more than something you do -- it's a whole mindset. Why do you want to lose weight? If you're doing it for yourself, you have a much greater chance for success than if you are doing it for someone else.

Write down the main reason why you want to lose weight. Stick it on your computer or on the refrigerator. Keep reminding yourself of the reason.

Why? Because when someone plops your favorite dessert in front of you and urges you to, "just have a little bit", you need the willpower to say no. Another way of looking at is knowing that you won't eat that gooey dessert. And sticking to your convictions.

The Biggest Secret to Losing Weight

No, it's not pills, or a certain diet or exercising like a maniac. While these are things you can do to lose weight, none are the actual secret.

Losing weight means making a promise to yourself, and living with that promise. It means that you want to be healthy more than you want that extra treat staring you in the face (or more precisely, at your tastebuds).

The secret of losing weight is knowing that even if you fall off the wagon one day, you get right back on at the next meal. Knowing that eating healthy isn't something you do until you've shed all the weight, but rather something you will do for the rest of your life.

Now do you understand why I said it doesn't cost anything, but it does have a price?

You can lose the weight and keep it off.

But only if you're ready.

Take the Test

Do you have what it takes to lose your weight and keep it off? You can take a simple (and free) test and find out if you're ready to lose weight.

http://www.losing-weight-over-40.com/secret-of-losing-weight.html

Gail Nettles has been a yo-yo dieter all her life, until she understood how to really lose weight. She's the author of http://www.losing-weight-over-40.com and http://www.3-day-diets-central.com

Get Rid Of Fat On The Inside: Don't Be A TOFI

Get rid of fat on the inside even if you are a slim person

Scientists using MRI body scanners have found that dangerous levels of fat can be stored in your body around your vital organs even if you are a naturally thin person. They've even given a name to people in this significant sector of the population - TOFI or "Thin on the Outside Fat on the Inside". Are you a TOFI?

Surveys conducted by scientists in a London hospital using an MRI scanner to locate and measure fat deposits in the body have found that fat is stored in significant quantities around you vital organs such as liver, heart and pancreas. This represents a very high-risk health factor. What's more disturbing is the fact that high levels of fat can be found clinging to the vital organs of people who are thin and not regarded as overweight.

Exercise to get rid of fat on the inside

The surveys indicate that thin people who don't exercise much have higher levels of fat on the inside than those who take regular exercise. No longer can you use the fact that you are a natural thin person as an excuse for not working out which will put a smile on the face of many of us who find it so difficult to lose weight even with good nutrition and exercise.

If you don't exercise regularly or you want to find out how to look after your body better then please go and get a free 'burn the fat' report and e-course from here: Lose Weight And Plan To Stay Lean And Healthy.

Exercise isn't just for weight loss

Many people think that the only purpose served by exercise is to lose weight. This new information about fat on the inside is further proof that exercise is a vital part of a healthy lifestyle, which should lead to a longer and more active life. Regular exercise together with good nutrition burns fat from all over your body inside and outside while building muscle at the same time.

Eat properly, exercise regularly and you'll feel better, look better and live longer.

Find out what food to eat to help you lose weight: Food to Help You Lose Weight at http://healthfitness.this-info.com

Some Rapid Weight Loss Tips That Keep You Healthy

There are many practical ways for weight loss. The success is to find a rapid weight loss plan that is safe to your body and health. Exercising moderately three times a week is beneficial. Drinking adequate water is necessary. A well-nourished diet of low fat is preferable. It is ideal to avoid fast foods, confectioneries and red meat. The body is repaired and rejuvenated when there is a sound sleep.

Detoxification is necessary for a better reliable weight loss. Weird food and artifical meals should be avoided. Starch and sugar must be eliminated. Therefore, the body is forced to burn the stored energy. A rapid weight loss program becomes a success in the fourth day. A controlled deep breathing exercise is another tool for it. Many people do not breathe properly. It is ideal to deep breath for fifteen minutes a day. Your lungs should be filled with a slow inhalation and fast exhalation.

Weight gain is the result of added stress. Before starting a diet regime make sure it should be practical enough to follow up. Certain days might be hectic as you cannot avoid eating and may even result in overeating. There will be certain situations, like stress problems and tensions, that should be overcome without giving up. Avoid strenuous exercises. Neither should the regime be easy. It is also necessary to take a break after a week's workout. There will be many pauses while you exercise, but the power is that one should never quit.

The diet regime must be consisted with weight loss supplements. Remember always not to add sugar to you favorite juice. Tomato juice and skimmed milk would be a good choice for a rapid weight loss. Ph level should be balanced as an over acid pH can restrict weight loss. Never get satisfied with the weight that you have targeted. Always try loosing five pounds extra to the target. Therefore, even if there is rapid weight gain it will not be much of a worry. Multi joint and multi muscle exercises should be performed. Group exercise would maintain healthy competition that will trigger your mind to loss weight. Follow a reputed rapid diet that is easy to follow. Add fat free foodstuffs to your diet and continue exercise even if the diet fails. Finally, the factors should be well coordinated for a reliable reduction of your body weight.

For your free course teaching you exactly how to succeed with your weight loss goals using simple and effective Hoodia weight loss simply go to http://weightlossrevolution.net

Everyone's a Weight Loss Expert

You are beginning to lose weight. You have bitten the bullet, not the corn chip and you are steadily shaving the pounds off your happily surprised frame. You understand the secret formula of losing fat. Weight loss means energy burnt is greater than energy consumed. Or to put it in the vernacular, you have stopped topping up on fatty, salty, sugary treats and you enjoy some regular rigorous exercise almost every day of the week.

Food is no longer a comfort, a mood lifter or a cure all for boredom. Exercise is eagerly anticipated, rather than dreaded and avoided. You are on your way.

Now you have banished your long ingrained poor dietary habits and (lack of) exercise habits. You are working out what sort of weight control diet you will to live by for the rest of your life. And it doesn't scare or intimidate you. You are looking forward to a long fit and healthy life and you know you can do it.

You should be very pleased with yourself and motivated to continue. But you have another hurdle to face. Your public. You see everyone's a weight loss expert. And not all of them actually want you to win the fat loss battle.

I'm not kidding. Even the checkout chick at your local supermarket who is 10 kgs heavier than you were at your biggest is going to notice you've lost some weight and tell you what is good for you or even worse, that nothing you do is going to make a long term difference and you might as well give up. "I lost more weight than you, but I put it all back on" is to be expected.

Some close friends who you thought would be pleased as all get out about your increasing health and vitality are going to be spreading horrid little rumours with such negative whisperings as "Well, she's lost a lot of weight, but she's looking very drawn".

Your sister may say rather suggestively "Are you sure you're not losing too much too quickly?" in an attempt to rock your resolve as she pushes her homemade chocolate fudge brownies to well within your grasp.

Be ready for it. It can be damaging to your body and mind if you let it. Don't let this behaviour get to you, no matter who is the perpetrator. Be strong; you've come too far to give in to this negativity.

You have to recognise this stuff for what it is; weight loss envy. These people don't want to see you succeed because they prefer having you the way you were. Your fat loss will scream to the world at large that it is definitely totally possible to lose weight on a weight control diet and regular exercise program, whether the folk around you like it or not.

It's actually quite easy to sort the weight loss experts from the fraudsters. A weight loss expert will help you to lose fat and delight in your achievements. Everyone else can be safely ignored.

Rosie Peters gives common sense advice, encouragement and tips for weight loss, sensible diet and lifelong fitness. Sometimes it's not what you want to hear, but what you need to know. Visit Rosie at weight-control-diet-advice.com.

Rosie's e-Book Weight Loss is Simple may be what you're after. Check it out & get a FREE copy of her popular e-Book Fat No More, while you're there.

Walking To Lose Weight

The weight loss and exercise market is flooded with new products, diet, programs and drugs each month. But one thing that keeps showing up over and over again is walking to lose weight.

It is also very helpful to those of us who are stuck inside our houses/office cubicles day in and day out. This little change can not only make you more fit but also give you time out to increase productivity levels. if you want to lose weight by walking then you have to remember few key things. It takes a long time before you see any visible results.

Diet For Walking exercises

If you are overweight and your goal is to shed some pounds by walking then your diet will play most crucial role. You cannot mess this up. In fact for my clients who are more than 50+ pounds overweight, I suggest very strict diet and walking as introductory system to lose weight.

Here are some of the ideas that you can use for dieting in this phase.

1. Use common sense : I can bet you have already bought and read tons of books on dieting... Almost most of them tell you to eat sensibly. If you just stop eating big mac's whenever you are hungry, you'll see results.

2. Eat more veggies and fruits : Here's a tip that You should follow. Put more veggies/fruits on your plate whenever you are about to eat. This way your plate will be full from good type of foods.

3. Eat more protein : Start eating more protein than you are getting. Include couple of protein shakes and bars in daily routine (provided you are eating clean food, no oily crispy mess)

4. Use common sense : its worth saying twice. If you think the kind of food you are eating will make you fat. Then don't Eat.

Exercise Routines for beginners.

According to experts, We normally walk about 5,000 - 6,000 steps/day (which I really wonder if its true). But lets assume that we walk 5000 steps per day. so if you add 3,000 to 4,000 steps to that, you're at 10,000 steps a day.

This kind of level of activity can help prevent weight gain, lower "bad" cholesterol and reduce the risk of developing high blood pressure.

Most people who are walking fewer than 5,000 steps a day and are gaining weight/losing muscle. Don't forget as you age, you lose muscles and slow down your metabolism. No matter what kind of metabolism you had when you were younger.. if you are overweight now... Now you know why...

According to a Duke University study participants lost weight, decreased waist sizes and increased lean body mass by walking at least 30 minutes a day.

The best way to exercise to lose weight is to walk in interval walking. Fast walking mixed with slow walking. You should Keep challenging yourself to walk faster and further as your body gets used to the exercise.

When you exercise intensely you increase your metabolism and burn extra calories several hours after exercising.

Here's a plan for walking that might suit your needs. Remember you should check with your doctor and listen to how you body respond.

Week 1 : 40 minutes of fast Walking for 4 days... and 1 hour of leisure walking on other days...

Week 2 : 40 minutes of fast walking for 5 days and 1 hr of leisure walking on other days

Week 3 : 50 minutes of fast walking for 5 days and 1 hr of leisure walking on other days.

Week 4 : 1 hr of fast walking on 5 days and 1 hr of leisure walking on other days.

Walking is suitable for everyone, whether you work 9-5 days or retired, there is no reason not to get out on foot and enjoy fresh air and exercise.

10 Diet Tips that can Help You to lose weight with a walking plan. Get access to more Free workout Plans.

Running - Walking Program For Beginners

The running programs is designed for anyone who think they don't have time to exercise. I became sick and tired of large business taking persons money and giving no results with programs that they knew that it wouldnt work. Since those weren't meant for everyone I came up with a simple plan to keep you moving daily and in shape.

Day #1 Walking for 20 minutes

Walk for 20 minutes no running on day one. Walk at a casual pace no speed walking. Let your body get use to the steady motion at a great pace. Your body is adjusting to doing something out of the norm. If you feel like you need to stop just stop but don't give up on the program. Especially if your not used to walking a lot. We are going to take this program all the way up to the top. Our plan is to take as many people with us as possible. All the way to the top.

Day #2 Walk once again

Now your body and muscles are up for a another day of walking once again. As read as in day 1 walk for 15 minutes. Walk up a flight of stairs and once back down. Repeat for the full amount of time. Since the stairs are inclined its harder but you must be up for the challenged. Don't try to do so much the first or second day but as if you must take breaks, 3 minutes.

Day #3 and #4 are soon to come feel free to contact me.

contact: dupreedupri@yahoo.com
http://www.webspawner.com/users/nessa900154/index.html
http://www.1000treasures.com

5 Tips To Lose 15 Pounds Fast

How many diets and exercise programs have you seen that promise to help you lose 15 pounds fast? I wonder how many people have used these products successfully? From my experiences I have found that the problem with these kind of claims is that although it may be possible to lose this amount of weight very quickly, it is not always the healthiest, safest option and very rarely does it lead to permanent weight-loss. This purpose of this article is to point you in the correct direction and to give tips and advice on how best to achieve your weight-loss targets.

Most diets available today claim to allow the dieter to shed pounds ridiculously quickly - who wouldn't want to lose 15 pounds fast?! - it is great marketing!. The truth is that although many of these diets do create an initial fast loss of weight, this rarely lasts and is more often than not due to water loss and muscle wastage. This type of dieting is extremely unhealthy and leads to dehydration and lowers ones energy and concentration levels. There are more effective ways to lose 15 pounds fast which can help you keep the weight off.

Other low calorie diets which are touted can work but it is important to realise that severe calorie restriction for too long leads to the body's metabolism slowing down significantly and heading towards its 'body starvation mode'. Once your body hits this starvation mode it will burn far less calories in a bid to stay alive!

The body will respond when entering body starvation mode by using its own reserves to provide energy, these reserves are not just the body's extra fat. Initially, glycogen stores (the storage form of carbohydrate in our body) are broken down for energy. Once this energy source is depleted within a few hours water is released and consequently a drop in weight is noticed.

The common problem associated with starvation-type diets is the resultant weight regain. When the starvation diet ends, the individual returns to the same old habits - there has been no life-style change which is really the key to losing weight and keeping it off. The composition of this weight regain is fat - this replaces the muscle mass lost during the diet and the individuals metabolic rate is decreased. The frustration experienced at this point leads the individual back onto another starvation type diet and so the cycle continues. This is why we see so many people seemingly on a constant diet. Remember - it is possible to lose 15 pounds fast, but keeping the pounds off is the real goal.

If you are one of those people that constantly seem to be dieting you will find that making the following small changes to your lifestyle will greatly improve your long-term weight loss goals;

1. Eat 4-6 small meals per day, balancing your intake of nutrients. This helps increase metabolism as your body is constantly working to process the food.

2. Start exercising - it may seem obvious but it is amazing how many people simply diet without any exercise. This helps your body increase its metabolic rate still further and will speed your weight-loss results.

3. Use weight training combined with aerobic exercise - you don't need to lift massively heavy weights - just do a little, it helps regain any muscle mass lost during dieting and the aerobic workout will help increase the appetite appropriately.

4. Eat Breakfast - this kick starts your metabolism for the day. Studies have shown that people who it a healthy breakfast actually lose more weight than people who skip it all together!

5. Drink Water - This is the energy source for all life, staying hydrated is vital.

There are few diets that enable you to lose 15 pounds fast and fewer still that can provide the continuous and long lasting results you are looking for. It is up to you to get motivated and want to lose the weight - permanently. I'm not saying it is easy but by following the guidelines above you'll be off to a fantastic start and you will avoid the notorious body starvation mode!

Should you wish to learn more about losing weight and keeping it off please visit my website at Lose 15 Pounds Fast where I review some of the products that helped me and many other people to lose 15 pounds fast and permanently.

I hope you enjoyed this article and I look forward to hearing of your weight-loss success.

Daniel Depp is a health and fitness fanatic. He is a former professional athlete who, since retiring found himself over-eating and piling on weight. He decided that enough was enough and embarked on a mission to gather as much infomation about weight-loss and fitness as he possibly could and then impliment these in his own life. He has since lost over 20 pounds of body fat, lives a healthy and vibrant lifestyle and is committed to helping others do the same. Visit his website at Lose 15 Pounds Fast to get more in depth advice on weight-loss, diets, fitness training and general wellness.

The Latest Nutrition Info

Today Dr. Chris Mohr, Ph.D., is going to answer some tough fat loss nutrition questions.Dr. Chris Mohr is a consultant to a number of media outlets and nutrition corporations, with bachelors and masters degrees in Nutrition, from Penn State University and the University of Massachusetts, respectively. He received his PhD in exercise physiology from the University of Pittsburgh and is also a registered dietitian.

Now, before we get to the interview with Dr. Mohr, I have something to admit:

Nutrition is more important than training.

There, I said it. In fact, I've admitted it all along. It doesn't matter how good your workouts are, you won't get maximum results without the right nutrition.

And that's why I've gone to Dr. Mohr to get his advanced fat loss tips.

CB: For fat loss, what kind of shake is best after weights? Do we need high-carb, sugar shakes?

CM:

I still think this is an important meal to get some carbohydrates in to fuel you for your next workouts, since carbohydrate intake is likely low throughout the remainder of the day.

Even during a fat loss phase, I recommend folks get at least a 1:1 ratio of carbs:protein.

CB: But what about sugar specifically? If a client is 35, 5'10", and 21% body fat, does he need sugar in his post-workout drink?

CM:

I do still think simple carbs are important during this recovery period.

Carbs don't have to be the enemy---if the rest of your carb intake is mainly veggies, the post workout simple carbs will be a Godsend.

You'll suck that right up, you'll feel stronger, and have better subsequent workouts. You should be training hard enough to be able to lose the fat...it's not all about the carbs.

I would go 1:1 ratio of carbs:protein...around 30:30 of a combination of malto/glucose/sucrose or any high GI ingredients with a whey isolate and/or hydrosylate.

CB: Does post-workout nutrition change for interval training?

CM:

I believe it does, because while you're exercising at a high-intensity, the amount of glycogen depletion and protein degradation that's going on is lower than with a longer duration,

intense weight workout.

It is still an important time for feeding (after exercise), but I wouldn't recommend the same high intake of carbs:protein as I would after a tough weight workout.

Like before, go with the 1:1 ratio of carbs:protein - that is, of course, unless you were just out there doing intervals for an hour (but then you'd basically be superhuman).

CB: What are your thoughts on eating before bed?

CM:

This is a time I like a protein and fat meal, to help slow the digestion of those nutrients during a time when it's likely you will be breaking down some muscle tissue.

I am "ok" with some carbs, but if you do eat them, focus on veggies or something similar and don't sit down to a Thanksgiving meal and then immediately close your eyes.

CB: Everyone seems to know the general protein rule for gaining muscle (1g per pound bodyweight), but how much protein do we need when trying to lose fat?

CM:

This is suffice for losing fat as well. Maintaining this intake, with a moderate fat intake as well, will help provide the necessary nutrients since you want to lose as much fat as possible, yet maintain as much lean body mass as possible.

You can't get around the fact that weight loss does take some reduction in calorie intake (or very high amount of calorie expenditure), so focus your intake on lean proteins, healthy fats, and always think fiber, not carbs.

CB: Give us one of your "secret" advanced fat loss nutrition tips...please!

CM:

Losing fat without the addition of intervals is like riding a bike through sand - sure it will work, but your progress won't be nearly as fast.

Replace all simple carbohydrates with their high-fiber counterparts, and make sure you're eating at least one vegetable each and every meal.

CB: What do you think of "calorie cycling" diets - where you drop your calories for a couple of days, then bump them up, etc. Is there any research to support this approach?

CM:

To my knowledge it's all anecdotal.

Theoretically, it seems as if it may work; however, it would be near impossible to design a well controlled study to test the theory.

With that said, it's hard to make specific recommendations because there's nothing to base it off of.

CB: And let's finish off with your thoughts on fish oil - dosage, quality, etc.

CM:

They kick ass---general health, 2-4 g/day. Elevated TG I would go higher, increasing in a stepwise manner, up to 8g or so (not a blanket statement, but individualized). Always speak with MD first since it does decrease clotting time...contraindicated if on blood thinning medications.

Preliminary research with weight loss shows it's promising---2-3 studies to my knowledge. I do believe higher quality fish oils are important. Fish oil shouldn't give you fishy burps or taste fishy at all.

Two favorites are Nordic Naturals and Carlson. Fish oils are screened very well for mercury and other contaminants, particularly ones like NN and Carlson.

CB: Thanks Chris. This is great.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

Weight Loss Programs

Losing weight is arguably one of the hardest journeys in your life because of what is involved when starting a plan from the physical change through to the mental change. So when as humans we come across a problem that needs solving we obviously try and find a quick and easy solution to follow. This is where weight loss programs come into play and by selecting the right one to follow can effectively boost the results you achieve and lets face it make things a whole lot easier and methodical.

With the wealth of programs out there to follow there are so many different angles to pursue to try and find the right one for you that most importantly works. The fact is though a program that actually works and aims at long term weight loss can be hard to find. One that is easy to follow and one that offers results quick time is in some cases like trying to find a needle in a haystack.

There are 3 factors to remember when selecting the program for you which are diet, exercise and also motivation. Your program will act as a bible in the next few months on your journey towards weight loss success and to find one that not only covers the diet and exercise side of things but also the motivation side of things is most certainly a godsend.

The first factor being diet is important. It is all well and good having a program telling you what sort of foods to eat but what we need as humans is an easier solution, we need to be spoon fed! A weight loss program that offers recipes and a diet plan that instructs you what to eat and when to eat will not only be easier but obviously more successful. Research shows that when we have a plan to follow 80% more of us succeed in our endeavours and a diet plan within your program is essential. It is nearly equivalent to having a full time nutritionist at your side so you cannot fail to succeed with your diet and healthy eating.

The next factor is an in depth exercise plan! Not just a few exercises to do but a full written out minute by minute plan that not only tells you what exercises to do but how to do them properly and how long for. At the end of the day a personal trainer will get you into shape but at the same time can cost you an arm and a leg so finding a program that not only instructs on what exercises to do but how and for how long can be like having a virtual personal trainer working with you and this information can be truly vital.

Finally the secret weapon "Motivation". The misconception with weight loss programs is that a good diet plan and exercise plan is enough but the reality is that more people fail at trying to lose weight than succeed so the odds are certainly against. But if the secret weapon of motivation can be found in a program you are most certainly in possession of a killer strategy. Success stories are always good but to have a program that works with you in steps along the way and give you the motivational pushes as you go along on your journey can be the difference between succeeding and failing. So motivation is certainly the key to a good program.

If these 3 factors are followed within a program you are looking into then you could be on the way to possessing that bible and are most certainly on the way to a slimmer you! The major point is a program is there to help and assist you so find one that you get the most bang for your buck.

To find a program that fits the bill today visit http://www.weight-loss-made-easy.com and check out the "Fat Burning Furnace" which follows all 3 factors to a tee and has provided more results than arguably any other program on the market today.

Weight Loss 4 Idiots Reviews, Complaints and Questions

Weight loss 4 idiots, also known as Fat Loss 4 Idiots, is a widely used diet plan. As such, it's best if you were aware of common complaints and questions about this diet. So here are some Weight Loss 4 Idiots reviews and information.

1. You should know that Weight Loss 4 Idiots has a fruit day. Some people don't like it one bit and find it hard to stick to. And indeed it's not the easiest thing in the world. However, each 11 days cycle of this diet only has one such day, so you should be able to tough it out.

2. This diet requires to drink at least 8 glasses of water each day. Again, some people find it difficult to do, though I recommend it regardless of the diet since it's very healthy.

3. Weight Loss 4 Idiots reviews from people who used this diet are overall positive, yet some people do fail with this diet. It's not 100% foolproof.

4. This diet does not revolve around exercise, yet you need to take frequent walks to increase the calorie burning rate and to accelerate your weight loss pace.

5. Weight Loss 4 Idiots does not build muscle tissue as it does not involve weight training. This is a strict nutrition based diet.

6. This diet wasn't made specifically for diabetics although some do very well with it.

7. Weight Loss 4 Idiots allows you to choose your favorite food items from a list of items, so you can create a menu which is composed of things you like to eat.

I hope this Weight Loss 4 Idiots reviews has helped shed some light on this diet for you.

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:
How to lose 9 lbs. every 11 days with Weight Loss 4 Idiots.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: Weight Loss 4 Idiots review and testimonials

Different Types of Weight Loss Supplements

Many individuals would like to lose weight for any number of reasons, including appealing to the opposite gender, boosting ones self-esteem, or even health reasons. Today, there is a number of different kinds of diets and weight loss supplements (or diet pills) available on the market, so the task of selecting one that will work best for you can be somewhat daunting.

Weight loss supplements can be classified into categories: carbohydrate blockers, appetite suppressant, cortisol blockers, and fat reduction supplements.

The carb blocker is still fairly popular. A few years ago, the carb diet was all the rage; people though carbohydrates were unhealthy and not good for the diet, so by taking a carb blocker, one could theoretically eat more carbs while gaining less weight.

Fat loss supplements are designed to burn fat within the body, by a process known as thermogenesis. A supplement that is designed to induce thermogenesis will cause an individuals internal temperature to rise, thus burning body fat.

Cortisol is an component that is naturally produced within the body and is attributed as a major cause of belly fat. Cortisol tends to increase when stressed, leading to a rise in fat cells, particularly in the stomach. A weight loss supplement that is classified as a cortisol blocker works to help fend off and prevent cortisol production in the body.

Perhaps one of the most popular types of diet pills on the market is an appetite suppressant. Such a weight loss supplement is designed to curb hunger, making one feel full while eating less.

Be sure you research any weight loss supplements before you take them. They should be used in conjunction with proper diet and exercise, two other ways you can lose weight effectively. Make sure to carefully read the label and follow directions properly. Doing so will enable you to maximize your weight loss.

How to Lose Fat on Stomach - 3 Key Techniques

There are thousands of people who workout at the gym for hours and still end up trying to figure out how to lose fat on stomach. The big belly is the only area that most of us work hard to get rid of and it is the most stubborn part of the body that won't go off.

It is simply because you are doing in all wrong! Instead of going in to deep theories on what doesn't work and how to make it right, I am going to show you what works and what you can do to further improve on it.

Lose Total Body Fat

In order to lose fat on stomach, the first thing you should do is lose total body fat. Have you ever seen a 230lb male or female with flabby arms and a "flat stomach"? I don't think so!

If you want to lose fat on stomach and get six pack abs, all you need to do reduce your body fat.

Watch Your Diet and Nutrition

This is not about eating three meals a day or skipping a meal to end up with 2 meals a day. This is about eating smart to keep your metabolism elevated at all times so that you will burn fat 24 hours a day. EVEN WHILE YOU SLEEP!

How do you do this?

...In order to keep your metabolism elevated, you need to eat 5-6 short meals every 2.5 - 3 hours. You must include lean protein and high fiber food in each meal.

Resistance Training

In order to lose fat on stomach even faster, you should include resistance training in to your fat loss routine. Working out 3 days a week is more than enough to skyrocket your metabolism for 24 to 48 hours.

Resistance training can be anything from bodyweight exercises, free weight exercises, running intervals on a treadmill or a stationary bike. I prefer compound exercises like Pushups and Squats over single joint exercises like Tricep extensions and Ab crunches. The multi joint exercises work more muscles in less time which eventually adds up to a boosted metabolic rate.

In order to lose fat on stomach, you need to lose total body fat. And to lose the fat from your entire body, you need to eat right and workout smart.

If you are looking for a complete fat loss routine that shows you what to do at every step of the way, read my Turbulence Training review at:

http://www.turbulence-training-review.com

Joining a California Weight Loss Clinic

Everybody wants to lose weight - and lose it fast. Quick weight loss is possible but - as nice as it sounds - it is not the best way to go. You'll be better off gradually losing weight the natural way.

When you lose weight the natural way (no to crash dieting and starving yourself, for starters), there's a bigger chance that you keep the weight off permanently. You can start small by eating healthier. Try to incorporate a lot of fruits and vegetables into your diet. Not only are fruits and vegetables significantly lower in calories compared to say, fast-food, but they also contain the necessary vitamins and minerals to help keep you healthy. To complement the change in your eating habits, get regular exercise. Opt to walk a couple of blocks instead of taking your car. Take up a sport. Walk the dog. Even the smallest amount of physical activity can help you fulfill your goal of losing weight. You should be able to feel the results (if you can't see them yet) when you combine a healthy diet with regular exercise in a as short as one week.

Don't know where to begin? Why don't you join a California weight loss clinic?

When you enroll yourself in a California weight loss clinic, they can provide you with a detailed eating plan and exercise regimen that is specifically suited for your fitness goals. Whether it is just to learn about being healthy, lose weight, or even to gain weight, there is a program out there for you. Every California weight loss clinic is different from another. Before you check yourself into any program, do your research. Look up different California weight loss clinics to find out which one can provide the best fitness program for you. Remember that your path to fitness doesn't end when you leave a California weight loss clinic. On the contrary, it's just starting. Use what you've learned to make the change permanent in your life.

Phillip England is a weight loss expert and director of TheUltimateWeightLossSecret.Com - check it out for all your weight loss information. Phil also provides honest advice about weight loss supplements like Proactol

Losing Fat Fast - An Obese Society

There is so much deception and misinformation in a billion dollar weight loss industry that it is almost like it is designed for losing fat fast and then put it right back on so the manufacturers of these programs can keep lining their pockets selling supplements, prepared meals and charging outrageous monthly fees.

We have lost track of the very simple truth about how to manage our weight. We are told we need to cut the carbs, fat, protein and calories depending upon which popular fad diet we are trying this month. The fact is carbs, fat and proteins are the basic nutrients in food that our body needs to fuel itself to get through the day. How does it make sense that cutting something our body needs is the most effective way to losing fat fast?

It actually is the most effective way of feeling weak, hungry and down right miserable every day and this is the reason almost every program we try will eventually fail. Our natural instinct is to stop doing anything that does not make us fee normal. Depriving our body of essential nutrients is not normal.

There is only one true for losing fat fast and keeping it off for good. That is getting back to the basics of feeding our body the proper mix of nutrients at the proper times during the day. Keeping our metabolism burning calories at a very high rate while still feeding it all the carbs, proteins and fat it needs to keep us feeling good throughout the day. We do not need to spend outrageous amounts of money on meals someone prepares for us or ingest harmful "man made" pills that are the latest miracle weight loss drug. We all know that almost everyone of these pils ends up proving harmful and gets taken off the market. besides the fact that in most cases they simply do not work.

Almost every one of these popular programs and drugs come with a disclaimer about "the proper amount of exercise" and they do this because that is actually how you are losing weight but at the same time you feel miserable because you are not providing the fuel necessary to sustain the program they want you to follow.

While exercise is essential to a healthy heart and body it is not the first essential key to losing fat fast. Learning how to balance your nutrients and actually eating enough meals a day to feel good and be able to stay on track is the first key. The average person will get the minimal amount of physical activity required throughout there normal daily activities.

You must start with good eating habits that do not leave you feeling hungry and provides the necessary fuel for the body. We are not an obese society because we eat, we are obese becuase we eat wrong and spend our time trying weight loss plans that are simply not designed to keep the wight off.

If you would like to get more information about the best ways for losing fat fast you can visit my blog at: http://hubpages.com/hub/Lose-Fat-Fast

Medical Conditions That Inhibit Weight Loss

Weight loss can be a difficult goal to achieve. Some inhibitors include poor planning, low motivation, and lack of knowledge. These can be over come easily. Other conditions may be a bit more difficult to compete with.

Pain

Pain can inhibit your ability to excersize either a little or it can inhibit it completely. If you plan on exercising and are experiencing pain, use a little common sense: If it hurts to do it, don't do it. Sometimes your pain can be a symptom of years of inactivity and starting slow and easy is preferred. In other cases you may want to consult a physical therepist.

Thyroid

This will require that you see a doctor and get the proper medications. Low thyroid or underactive thyroid will cause a low metabolism. Most of us are aware that the metabolism dictates how much energy your body burns. A doctor can work with you and help you find the exact amount of medication required to balance your thyroid activity. Some exercises can help balance your thyroid. Consult a physical therapist for help with the exercises.

Diabetes

Unfortunately diabetes and overweight conditions go hand in hand. Most people who have diabetes are overweight and need to monitor their blood-sugar levels. If insulin levels are too high it will promote weight gain. It is highly recommended you work with your doctor closely when using insulin to regulate blood-sugar levels. If you use diet and exercise to control your blood-sugar levels you will achieve your goals more readily.

Prescriptions

If you are having trouble reaching your weight loss goals, it may be attributable to the Prescription Medications you are taking. Some medications that contain steroids will cause you to gain some weight. Other medications like anti-seizure drugs and psychotropic drugs may also inhibit your weight loss efforts. Work with your doctor to find a medication that will do the job needed without obstructing your weight loss goals.

Steven Rook writes for MylivingRx.com as well as other sites.

How To Quickly Get Unbelievable Results

When it comes to any type of physical training, the one key element that will give you incredible results in a very short amount of time is stamina.

There is nothing more important to physical training than stamina. Its what gives you the lung power and endurance to last long in whatever physical exercise you choose to do. Weight training, body-weight training, running (especially), etc Many people just start working out their arms, legs, chest, abs, cardio, etc But they get tired easily and give up not long after starting. And when they think back to their grueling training, they associate it with bad feelings and emotions. Feelings such as agony, pain, torture That is one of the key reasons why a lot of people not only FAIL to get in shape, but GIVE UP too.

In order to get the absolute most out of your physical training and receive incredible results, you must develop your stamina first. There is no other way around it. Stamina must be the first attribute that you build. Some people learn this the hard way, and for others, they never learn the fact that stamina-building is the gateway to your fitness success.

If you have low stamina, your physical training exercises will not be as effective. If youre serious about strengthening your body, build your stamina first. This way, you wont have as much difficulty sticking to your training regimen because itll be a fun and enjoyable experience every day you train. And youll start to associate training with those great feelings and emotions.

Training can really be a fun and enjoyable experience...for EVERYONE -- you just have to have the well-developed stamina for it to happen. If you think that physical training always has to be hard and agonizing...I have good news. Head on over to Inhuman Stamina and I'll share with you the information that will change the way you think and feel about fitness.