Lose 50 Pounds in 2 Months - Join Me on the Highway to Health

Are you looking forward to getting back into that perfect shape for your wedding? Or is your closest friend getting married and you have to be in your best shape for his or her big day? Or has your doctor given you the final ultimatum to lose weight or else to be ready for diabetes? You could have any reason to lose weight but have you not been trying your best to lose it? I am sure you must be trying sincerely very hard to lose some weight but has it worked for you? Well, if nothing has worked for you till now then we will make something work for you. If you can promise to work on our weight loss program, we can promise you that you'll lose at least 50 pounds in two months. We will take it forward week by week.

First week - No burgers, pizzas, hot dogs, colas and alcohol for you. Avoid any kind of fried items like chicken or wafers. Drink only toned (low fat) milk. No cheese and butter. Replace your cooking oil with olive oil and use bare minimum oil for cooking vegetables. Jog for at least 10-15 minutes a day with equal time dedicated to cycling at moderate speed.

Week Two - Continue with the regime of first week. Replace your breakfast with sprouts and yogurt. Increase the jogging and cycling time by at least 5 minutes daily. Start drinking lemon and honey mixed in a glass of water every morning after workout.

Week Three - Continue with the existing regime. Start weight training for half an hour everyday and start having 5-6 light meals throughout the day. Start doing some physical activity like swimming or playing basketball in the evening to burn more calories. Include some fish and lean chicken in your dinner to help in quick healing of any damage caused to the muscles and tissues during weight training exercises.

Week Four - Keep following the previous week's schedule. You will now have to slowly move on to a detox diet. Start drinking at least 8-10 glassfuls of water every day. Also replace your lunch with only boiled and freshly cut vegetables. From this week onwards no more packed food for you.

Week Five - Add another half an hour of weight training to your existing daily schedule. Start eating egg white and fruits for breakfast and brunch respectively. Keep the remaining diet schedule like before. Get a sleep of at least 6 hours a day at a stretch.

Week Six - From this week onward you will have to follow a completely detox diet. No more oil or chicken for you. Once in a day you can have some fish. Drink lemon and honey mixed in water at least thrice a day preferably after workouts in the morning and evening.

Week Seven - Time to up the ante. You will have already lost quite a lot of weight by now. Now we will add some Yoga (at least half an hour in the evening) to calm down your mind and craving for oily and fast food. The detox diet will continue.

Week Eight - Just keep the old schedule of the seventh week going. There is nothing that you have to do except for comparing yourself in the mirror with what you were a couple of months back.

To lose 50 pounds of weight in two months is not that difficult. Are you not smiling already?

You can find out more about losing fat as well as much more weight loss reviews and weight loss ideas by visiting Lose 50 Pounds in 2 Months

Foods to Eat to Lose Weight

Many people do not know that certain foods can actually help you lose weight without exercise like you saw in my video. They can make a HUGE difference.

The foods to eat to lose weight are probably foods you already know of but just don't know what portions, times or mixtures to eat them in. These 3 simple foods can go a long way if mixed with the proper diet and some of them are what helped me lose almost 30 pounds in 30 days with no exercise as you saw in my video.

Some of these foods you cannot even eat in the program I did and some you can but if you aren't going to do the program I did exactly I would start integrating these foods into your diet because I still do to this day and they have made a big impact on KEEPING me thin!

Foods to Eat to Lose Weight #1:

Although this is many foods you get the point. Foods high in fiber will result in suppressing your hunger with makes you eat less frequently throughout the day. MANY people's problems are snaking nonstop throughout the day and this can prevent that. It was a big problem for me. Some examples of foods high in fiber would be oatmeal (like I had almost every day in my meal plan), nuts, fruits, and even many cereals (careful for sugar). My favorite was oatmeal and I loaded this into my diet generator almost every week! For me personally it was one of the best foods to eat because it left me feeling refreshed and feeling full. Eating this in the morning will give you the best results.

Foods to Eat to Lose Weight #2:

The second foods to eat to lose weight isn't even a food... it's water! Many times people will think they are hungry when in fact they are just thirsty. This is why it is a good idea to have a tall glass of water with your dinner meal. Water also does a good job of flushing toxins out of your body.

Foods to Eat to Lose Weight #3:

The third food to eat to lose weight is veggies and fruits. This one was pretty obvious. I hated veggies but there were a select few I liked and one good thing about the diet generator in my diet program was I could input ONLY the veggies I liked and it would build my meals around those. Remember eating these are twofold. Good for you and high in fiber like we talked about before.

To see Phils video and sample diets of how Phil lost almost 30lbs in 30 days WITHOUT exercising visit foods to eat to lose weight

Discover 5 Quick Weight Loss Tips

Many people are simply too busy to lose weight. There are tons of tasks, daily activities, and even the enjoyment of our small amount of leisure time gets in the way of trying to lose weight. Let's be honest - losing weight is simply a hard thing to do in today's hectic lifestyle.

So what are the things you should do?

Eat a breakfast that stimulates your metabolism! - Eating a breakfast that stimulates your metabolism is one of the greatest things you can do, not only do you give yourself much more energy throughout the day, but you also help your body lose weight!

Some people have developed a metabolism so great that they can lose weight simply by sitting down - their metabolism is so active that their body naturally burns fat due to it's active lifestyle. Some high metabolism stimulating foods are oatmeal, and other fiber type foods!

Drink tons of Water & Green Tea - That's right! You want to make sure that you drink tons of water and Green Tea, by doing this you will be ridding your body of all the toxins. Some of these toxins even slow the body from having tons of energy; therefore your metabolism will be slower, and weight loss will decrease.

You want to have a healthy body, fast metabolism; not to mention drinking tons of water and the benefits it can do for your outer appearance and self-esteem. Most people simply do not drink enough water throughout the day! Be sure that you do.

Healthy Snacks? Why? Remember to make healthy snacks on your way to work. There's nothing wrong with eating frequently if you are eating healthy foods that help your metabolism and your overall health.

Pack fruits, vegetables, even trail mix, oatmeal if possible, grilled foods - just find all the healthy snacks. There are ways to do this cheap and effectively. You will have the fastest weight loss ever if you eat healthy snacks frequently!

Losing Weight On the Go Means Focus - You're going to have to be focused when trying to lose weight on the go. Since you are on the go, you are going to have to be even more discipline with your dieting habits.

The reason for this is because you do not have enough time as opposed to someone who just sits at home and has tons of time to exercise. If you can find exercise then great! But remember to watch your diet at all times, your on the go! It can be rather hard.

Remember to Reward Yourself! - Not everyday has to be bad, in fact, no day should be bad when it comes to dieting and exercise. If you do exercise, you will probably get used to it to the point where you body needs it in order to function.

You should definitely reward yourself by eating great tasting cake, steak, whatever; just do not do it too much. It's really hard to lose weight if you really do not give yourself something to look forward - develop a reward system!

Losing 9 Pounds in 11 Days using the FatLoss4 Idiots Program sounds like an impossible feat; however, with much work and determination many people can surprise themselves. By creating a diet that stimulates the metabolism and reduces fat - a person will be able to lose weight; no matter their body type! If you are interested in how you can lose 9 pounds in 11 days using the "Fat Loss 4 Idiots" dieting plan, then visit http://fattlosers.blogspot.com for more information

Lose Pregnancy Weight Fast - 5 Smart Ways to Burn the Fat

Moms who want to lose weight after giving birth can do so by exercising. However, the goal is to find the most effective exercises and means to reduce your workout time and increase your metabolism, to get a lean, fit body. Well, here they are.

1. Weight Training

The type of strength training that works to strengthen your lost muscle mass is called resistance training. It essentially increases muscle density and hence makes your muscles lean. Resistance training requires simple equipment such as an exercise ball, dumbbells or cable weight machines. You can also use your body weight to do lunges or squats to work your muscle groups. Strengthening your muscles will increase your metabolism and your ability to burn the baby fat more quickly.

2. Include Compound Exercises

If you want to lose pregnancy weight fast, then you have to forget isolation exercises for now and concentrate on doing compound exercises. Compound exercises work several muscle groups at the same time. Therefore, you will be stimulating many muscle fibers at once and that will in turn, result in more energy required and calories burned. A compound exercise like squats or lunges can burn more calories that just doing stomach crunches. Squats will work the muscles of your lower back, legs and buttock compared to crunches only working your stomach muscles.

3. Pair Up your Exercises

Muscles work in groups of two. Thus to burn the baby fat quickly, you need to aim for a full body workout. You can accomplish this by dividing up your workout into exercising your upper body and your lower body. By doing this you will keep your metabolism rate working in the fat burning zone. And once more, since you are stimulating many muscle groups, you will lose the pregnancy weight by burning more calories.

4. Reps Low and Rests Low

One of the most effective methods to trim your tummy and build lean muscle is to complete your exercises with maximum effort and in short bursts. To accelerate quick lean muscle growth, studies have recommended that your reps be between 8 to 12 reps for each exercise. And after each set, you should rest between 30 to 60 seconds. Thus you will have the benefit of an increased metabolism; more calories burned and less time spent working out.

5. Cardio in moderation

Only focusing on cardio as the answer to losing the baby fat will leave you frustrated and getting nowhere fast. Cardio burns calories, as does any form of exercise. What you have to realize is that cardio works on building your heart and leg muscle endurance. This burns fat for the short term. Cardio does not give you lean muscles. The proper way to get toned muscles is by incorporating some resistance training into your weekly workout schedule. You can alternate your cardio training days with your resistance training days to get a more balanced workout schedule.

You are more than just pounds of post-pregnancy weight and life-long weight management goes hand in hand with a healthy lifestyle. Losing pregnancy weight is only one of many aspects to living well. The realistic way to look at any weight loss endeavor is to ensure that you are able to maintain a balance between of how you work, play and love you and yours.

Suzanne Brown is an enthusiastic advocate for women's health and wellness and for lifelong learning for self-improvement. For more information on how you can lose your tummy and lose the pregnancy weight, make sure to visit Suzanne's blogs.