Weight Loss Cost

The real weight loss cost cannot be measured in dollars. The real cost of being over weight or obese is in relationships, quality of life and shortened life span.

Relationship with bosses, friends, opposite sex and even family are affected by our physical appearance. Regardless of what we chose to say or pretend to believe, our relationship options are limited by our physical appearance. We can be down graded to a friend or rejected for the "job", because we do not fit the image of the person doing the choosing.

If you are really overweight, your body must work harder which shortens your life span. The body wears out faster and loses the ability to function. If you work out hard and longer to stay in shape, you face the possible damage to your body which can effect your quality of life. Very few things can effect you quality of life like back pain or knee pain. The answer must be between these two extremes.

Most people are unaware of why they fail at weight loss time after time, but they keep trying which makes the weight loss industry a big business. People's failure at weight loss were caused by an over powering craving which caused them to go off their diet and by life events taking over their exercise time. It is very hard to find the two or three hours, consistently, required for an effective weighty loss program.

Conventional wisdom is that large amounts of time and effort are spend exercising for weight loss. "NO PAIN-NO GAIN" is the quote. We can accept access to the internet on our cell phones and other amazing technology, but refused to believe that we have developed a machine,which can in ten minutes a day with no sweat, cause one to lose weight. Does Vibra Trim sound too good?

Food cravings are related to ADD/ADHD symptoms. The brain is telling the body that it needs certain nutrition's for it's supply of neurotransmitters. The body is responding to this message by putting more unusable food into your system, which is turned into fat and we lose the weight loss game. There is a product which is a natural supplement designed to give the body what it needs to control these cravings.

Exercise and cravings are the two main causes of failure to lose weight. If we can eliminate these, then weight loss would be simple and anyone could lose and maintain their ideal weight for years.

The ten minutes weight loss machine.

"Vibra Trim"

Control your cravings.

"Neuro slim"

How To Get Rid Of Love Handles Fast

People always wonder how to get rid of love handles because as statistics show, dieting and exercise take very long to show results. And most people live way too busy lives and cannot dedicate the time to sticking to a strict dieting regime. However if you want to get rid of love handles fast, the answer is to think outside the box. But lucky for you, I've already done the research.

The key point about love handles is that they are basically thick layers of belly fat that accumulate over a long period of time. This can happen due to poor dieting and eating fast foods. In the past middle aged men and women in their 40s showed love handles but nowadays teenagers are developing them too, so obviously this is an issue that's growing.

Basically if you want to PREVENT love handles the key is to diet and exercise and at the very least eat healthy to prevent those thick layers of fat from ever developing or accumulating. However for people who ALREADY have love handles and want to get rid of them fast, the answer is to either cleanse the body or burn the fat from the inside. Now how do you do that?

Well first off cleansing, being one of the options actually flushes out all of your undigested fat which is a HUGE contributing factor to love handles. Cleanses are basically methods of fasting or eating certain products for a certain amount of time which work as a natural laxative and get rid of the stored fat and waste. Once that's gotten rid of, the weight loss is almost instantaneous and the love handles can vanish in a period of 1-2 weeks. Most cleanses can and are recommended to be done at home without any special products (more info on that later).

The other option for getting rid of love handles is to perform a feasible dieting technique that involes eating more foods (yes I said it!) and drinking a lot of water. This type of dieting is called "calorie shifting" which is very flexible and much easier to perform than a cleanse. It basically raises your metabolism and fat burning system and gets rid of that thick belly fat that creates love handles. No exercise is required for this technique, and people can usually see a difference within 2 weeks depending on how well they do it. So if you're still wondering how to get rid of love handles, then these 2 options are by far the most powerful when it comes to flexibility.

Both cleansing and calorie shifting are powerful tools in helping people get rid of handles. Cleansing is more related to improving your health through flushing out undigested fat and renewing your body, thus causing weight loss, removal of love handles and a better and healthier you. It is not the easiest diet to accomplish, but the results are incredible.

Calorie shifting on the other hand is more related to getting rid of love handles easily without much dedication and just following simple steps. It's recommended for people who are too busy to try cleansing, but is still highly recommended and works. The love handles and weight loss happen very rapidly with calorie shifting.

If you're willing to try an alternative and unorthodox method of losing love handles when all other methods fail, then I highly recommend you visit: this page to learn the best ways of accomplishing calorie shifting and cleansing and finally ridding yourself of love handles for good.

Weight Loss Tips - How To Lose Weight, And An Introduction To "Live" Foods

If you really eat the right foods, your energy levels will skyrocket and your waistline will shorten! Your food is what is used to form all the cells in your body. When you eat good food, your cells are good. When you eat bad food your cells are not healthy. This is a very simple concept that many people have ignored their ENTIRE LIFE!

I want to use the shower analogy. Americans always find the time to shower. Got to be somewhere in 20 minutes? No problem... hop in the shower for 5, leave in 8. Those of you who take 3 hours... No problem. Wake up at 3:30 to be there by 9:00? No sweat. No matter what, there's always time.

Why is it not the same with the way we eat? We're all clean on the outside, but inside we're dirty as a chicken coup. What if I told you that you should consider washing your body with antifreeze not soap? Wouldn't even think about it, right? You can find some of the same chemicals that wash our windshields and keep our car fluids from freezing in the ice creams that you buy in the supermarket!

How about brushing your teeth with pesticides? Pretty nauseating. Well, everyday Americans eat non-organic vegetables that are not only showered in pesticides, but grow in the ground that has been contaminated for years! What I'm saying is this... In order for you to achieve and maintain your best fitness and health, you need to refine your fuel.

Would you think about putting low grade gas in a brand new Lamborghini? No WAY! You want the best for that engine, so now let me tell you about the best fuel for your engine- your body! So what should you eat?

Live Foods...

The best foods you can eat are fresh, organically grown, uncooked foods. The reason is because their chemistry has not been changed by cooking, pesticides or any other chemical additive. Your diet should consist of more raw foods than cooked if you want to have the most energy. Why? Because the cells in these foods are still living.

They contain complete nutrients and enzymes that your body needs for maximum and optimal health. If you have an onion in the pantry for too long it starts to grow! Those living enzymes, the same ones that make that onion grow are what you want to eat. Another great thing about raw food is that nature has a fantastic way of putting complimentary nutrients together so they can work together on absorption. So you'll find the right amount of magnesium with calcium and vitamin D in a whole, raw food.

You can't get that in most supplements. Most supplements can't imitate nature like this. With raw foods, it's what nature intended. Now wait, please don't panic... you can still cook foods, cooking vegetables is much better than eating none at all, but make sure you bring more raw foods into your diet. The more raw foods you eat, the more life energy you will have. Do it, you'll feel great and you'll make it a staple of your diet.

Kate Fletcher has taught hundreds of people how to lose weight. Visit her website right now at Fast Guide To Weight Loss for some great information on losing weight. Or, want to see the #1 weight loss course online? Visit the Burn The Fat Review section of Kate's website.

Weight Loss Supplements Part 1, How Effective They Truly Are

People who suffer from overweight are always looking for new and innovative ways to lose some pounds, mostly because they have already tried working out, following different diets, etcetera; but nothing seems to truly work. Some people might follow a few diets and exercise regularly, but the results can always be improved, the amount of time it takes to lose weight can always be reduced. One great way that people believe in when trying to accomplish this goal, is by ingesting different weight loss supplements, and in the next few lines youll learn about their actual efficiency.

There is a wide variety of substances which are supposed to be very useful for people trying to lose some weight, these substances include: caffeine, green tea, ephedrine, linoleic acid, and others; whether they work or not is about to be revealed.

Let us begin with caffeine; for years people have believe that caffeine is probably one of the best weight loss supplements, and the reason why people believe this is because caffeine speeds up the metabolism of those that consume it regularly. It is a fact that people who consume caffeine will lose weight faster than those who never consume it. The only problem with weight loss supplements that are based on caffeine relies on the fact that most people are already used to ingest caffeine on a frequent basis, and will gain little benefits from increasing the amount of this weight loss supplement in their diet.

Now, about green tea; there are really few drinks out there that have more miraculous properties than green tea, its seems that green tea is the cure for every single problem possibly suffered by mankind, and now we are going to discuss its efficiency within the weight loss supplements family. First of all green tea will quicken your metabolism, it will also reduce the amount of cholesterol in your blood, it will get rid of the fat you already have and it will allow you not to absorb further fat in the future. So, overall we can say that green tea is, from every single weight loss supplement, the best; not only because it provides plenty of different weight losing characteristics, but also because it has no side effects.

Stay tuned for the next part of this article when well discuss other weight loss supplements and make an overall synthesis of what works and what doesnt work when trying to lose weight.

This article can be freely published on a website as long as it's not modified in any way including the author bylines, plus all the hyperlinks must be made active just like below.

Jean Lam is a writer, author, publisher and owns several sites. Visit his weight loss obesity website for lots of articles about losing weight. Also check out the weight loss eBook that will give you tips for your weight loss problems.

5 Exercise Tips For Weight Loss And Blowtorch Body Fat For Good

Want the best exercise tips for weight loss that won't waste your time?

For one - No more boring, 'steady as she goes' cardio. Because, it just doesn't pack the punch to blowtorch your body fat.

Here are 5 Exercise Tips for Weight Loss and building muscle, all at the same time-

1. Train like an athlete

Start your workout with one of your favorite total body power exercises, like the dumb-bell swing. Do 20 reps and then sprint for 40 yards. Rest 1 minute and repeat again for 3 more sets.

2. Lifting Weights

This is often ignored by most women. But ladies,lifting weight will give you a metabolic spike for an hour after a workout as your body works to help your muscles recover. So you'll fry more body fat during and after your strength session.

And if you lift heavier weights or rest less than 30 seconds between sets you will burn more fat.

So make it challenging and avoid the light weights.

3. Get Your Technique Right

If you want a bulletproof body, the last thing you want to do is to injure yourself in the gym. Learn the proper way to perform squats and dead-lifts at the onset of training. This guarantees that the more technically challenging exercises are performed correctly, you will reduce the risk of injury to your back and lower body muscles and joints.

4. 20 minutes of Interval Training

Without question, one of the most effective ways to lose body fat, take half as long to do. This is great for busy people.

And the latest research shows that people who use intervals will lose more weight than people who use cardios.

5. Limit The Use of Isolation Exercises

Don't waste your time on doing hundreds of crunches and bicep curls.

Pick multi-muscle exercises, such as squats, pulls, pushes, and rows. These exercises will work on multiple groups of muscles, burn more body fat and build lean muscle.

These are the best exercise tips for weight loss and for shaping up fast.

For More On The Best Exercise Tips For Weight Loss, Visit http://burnfatloseweight.info For The Best Way to Lose Body Fat And Build Muscle With Time Efficient, Research Proven Workouts!

Fake Lida Weight Loss Products

There are a number of options for those who want to reduce your weight. People who are obese take the help of the different exercises for reducing their weight. With the help of the weight loss exercises you can burn the fat contained in the body. Whenever you do any physical labor the calories consumed by you is also burnt. If you want to reduce your weight quickly then you must keep a check on the food that you consume. If you consume calories less than what you can burn you can easily reduce your weight. There are a number of weight loss programs that are used by people to reduce body weight. The weight loss programs are normally based on the simple concept that, if you want to reduce your body weight then you must not consume more calories that what you can burn.

In a weight loss programs the calories that you consume is counted and the calories that you burn is counted. Depending on the nature of your work and the amount of physical labor that you do in a day, a diet is decided upon. This process is a little complicated but is very efficient. There are other way outs to this problem. You can take the help of the weight loss products that are available in the market. There are a number of weight loss products that are available in the market. With the help of these weight loss products you can easily keep a check on the amount of calories you consume. You should however not reduce the physical effort. The weight loss products just help you keep a check on the calories you consume. There are a number of companies that are providing the weight loss products. One such company that is known for its weight loss products is Lida Daidaihua. You can find various weight loss products with this company. To check the details of the different products you can visit their website. You should however beware of the fake lida products. There are a few websites and outlets that are supplying spurious Lida products. To keep a control over this now you would get lida new inner packing on all the weight loss products that are provided by them. Just by checking the packing you can figure out whether a Lida product is genuine or spurious.

Read more on Fake Lida. Check out the Lida new inner packing and Lida DaiDaihua.

Weight Loss Made Easy

Create and Focus on your goal

I guess everyone wants to look slim and to do these with a positive result you have to set your goals, fat loss just don't come but it does if the tactics are applied the right way. In order to lose fat you need to set your own goal by saying you will lose two or more pounds a week and invest time in it to do what is required to lose that two pounds in a week and watch as you lose fat as the work plan expires.

Prepare and plan meals in time

When you are in a fat loss workout plan its not all food you should eat thats why its good to join a reputable lose workout program. Try to stick to that particular type of food you are only required to eat to get a successful plan and make sure you eat it at the required time, do not skip it for another food. During the time when you know you are not required to do it will jeopardize your chances of attaining a great stage to lose fat.

Climb steps instead of elevator

If you stay or live in a house or office where elevator can be alternated to stairs, try to form the habit of taking stairs rather the elevator. Though it might be stressful but it has its advantage of helping you lose fat without spending a penny which is a work you made from self service.

Change food

The type of food you eat will help you lose fat, if you are type that love to eat fatty foods, you are likely to gain more fat rather than burn fat. Eat your food gradually, do not rush your food, do it slowly. Eat foods one at a time do not bombard yourself with food. Take water as you eat and do not start to eat without water by your side or on the table this is because drinking water can help your food digest quicker thereby making you burn lots of calories which lose fat quick.

Drink hot water

If you drink hot water instead of cold water it can help to speed up your metabolism thereby helping you burn lots of calories which is effective to be able to lose fat. When you want to drink water, try to boil it to a temperature that is human being consumable and then drink it, you can do this 4 times daily , you can drink hot water after every 5 hours. Include this method while you are carrying out your fat loss workout plans. This might be uncomfortable but you have to do it if you want to lose fat in a short period of time.

Sleep less

Though its not easy to stay awake all night for someone that wants to lose fat, you can cut the hour of time you sleep at night. If you are the type that sleeps for 7 hours at night, you can cut it to 2 hours to make you lose fat. You may wonder how this will be successful because for real you will be feeling sleepy through out the day, but i must bet you that less sleep burns fat faster than any other method. You can find stuffs to do to stay awake during the night like watching tv, doing some house works or anything you can think of to make you stay awake, this is a successful fat loss program and can be done by anybody whom is serious about waiting to lose fat. I must tell you this will make a quick impact in you during the day like nodding when you go to the office, you might do the 2 hours sleep for 2 weeks and quit.

Finally, you need fat loss 4 idiots, its an online weight loss center. You need the services of fat loss 4 idiots because they uses shifting calories theory, this is how it works : Your body burns calories depending on your eating habits, it is assumed that if you will go on eating similar foods to whatever you've been eating for the past weeks, when you change the kind of calories you eat everyday, your metabolism can't predict what you are going to eat over the next few days, which means you are going to burn more calories.

For a review of Fat Loss for Idiots visit Fat Loss 4 Idiots reviews

How To Lose Weight Fast And Effortlessly

There a significant number of strategies and approaches being taught about how to lose weight and many of them do work to some extent. The problem with most weight loss strategies is that the people that use them and see results tend to end up gaining the weight back after a few months or so of losing it and sometimes they gain back more than they lose.

Losing weight really comes down to 2 things and that is diet and exercise. However there is a third element that is critical. This third element is your commitment level. The fact is that most people know how to lose weight but they simply do not follow through. It is their lack of commitment that causes them to fail rather than their lack of knowledge. Thus you must first build an unwavering commitment level to losing weight before you start any diet or exercise program.

There are many approaches you can use to build your commitment level. Many people that lose weight and stay at a healthy weight have trained themselves to simply hate being overweight and love being at a healthy weight. Think about the negative consequences that being overweight is bringing into your life right now. Think about all the pain and suffering you are going through just because you have some extra weight.

Think about all the humiliation and the lack of self esteem and confidence that not being fit and healthy has brought into your life. You need to get sick and tired of your current health and fitness level otherwise you will never change. Also focus on the pleasure that having a powerful healthy body will bring into your life. Maybe you will now have more confidence to approach that special someone that you have always wanted to build a relationship with.

Focus on the pleasure of being fit and healthy and focus on the pain that being overweight and unhealthy is having on your life. Use the pain and pleasure to drive you to follow through and stick with a healthy weight loss program. Build your commitment level and grow it each day and you will find that you will have the power to follow through on any effective weight loss program you choose.

There are many effective approaches diet and exercise that can help you to lose weight. The key to diet is to break down your meals into smaller portions and simply eat less but more often. Also try to get as much natural food into your diets such as fruits and vegetables and minimize your consumption of meats and processed foods. This is a great challenge but if you have the commitment it will be easy.

Exercise is composed of two parts and that is weight training and aerobics. Both are important. Weight training will build that all important muscle mass that turns your body into a fat burning machine since muscle burns calories all the time. Simply join a gym or buy a good piece of weight training equipment and do a variety of exercises roughly once a week or even once every two weeks.

It is important to not weight train too much so the more weight you lift the more rest you will need to recover. Do aerobics 3 to 5 times a week however with aerobics the key is simply to move consistently for 30 to 60 minutes. If you work a job where you are always on your feet then you may not even need to do any aerobics at all since your job gives you the aerobic benefits you need. Base the amount of aerobic exercise you do based on your current lifestyle. Follow some of these weight loss tips to help you become thin and healthy.

Shakil is an online researcher, author and a regular contributor to a site that shows people how to attain better health and wellness. Be sure to stop by and learn how to lose weight too.

Cheap Weight Loss Methods

cheap weight loss methods are a dime a dozen these days. The only problem is finding cheap weight loss methods that actually work and if they do work. Will the weight loss program work for your unique metabolism? How fast will you see the results from these so called quick weight loss programs? Learn how to lose 9lbs. Every 11 days, speed up your metabolism to high gear no matter what kind of genes you were born with. While eating more meals and no exercise involved with this new updated weight loss method

Cheap Weight Loss Methods in the past use to teach eat less meals, intake less calories, take several diet substitutes and exercise till exhaustion. Current quick weight loss programs now know that this is not true and is a unhealthy approach to quick weight loss. Not only that, the health and fitness gurus have also learned every diet plan and diet supplement doesn't work for everyone. Every person was born with different genes and have metabolisms that work at different speeds.

Quick Weight Loss Programs that are Successful for Anyone

There are two main factors that need to be included in any quick weight loss programs to be successful to any individuals unique needs. You need to eat several meals throughout the day but with the correct foods. Second, the time you eat those meals is the key for success. It really is that simple when broken down to simpler terms. Don't listen to the complex mumbo jumbo that the so called health and fitness gurus talk about. I believe some of them make it sound more complex than what it really breaks down to. Speed up your metabolism=burning calories and fat quickly which means losing unwanted body weight.

How this Weight Loss Method is so Successful

Eating more food at the right intervals of the day will speed up your metabolism no matter what type of metabolism you have. If you try this weight-loss program you will feel a difference and see the results very quickly. Your metabolism will jump into hyper drive and burn the fat quickly. Trust me you won't be able to stop smiling knowing you will achieve your personal weight loss goal quickly. When I first tried this technique I could literally feel the difference the first day. It gave me more energy than I have ever had, made me feel healthy and alive like never before.

Whether your looking for quick weight loss programs to achieve a personal short term goal or for a long term goal this quick weight loss method will work for you. Exercising definitely helps you to lose weight quicker and be healthier but is not necessary for this quick weight loss method. Not everyone is built the same and some people can't physically workout or just don't want to. This diet plan will be great for you and keep you healthy and energized throughout the day.

Ray Day has used this quick weight-loss program with exceptional results. Even after he achieved his weight loss goal he still uses this cheap weight loss methods daily because it's not just a diet plan for him but a whole new way of life. It's easy to implement for everyday life. He found out about this program here quick weight loss programs

Is Hoodia the Natural Key to Weight Loss

Hunger and the desire to eat is a great disadvantage if you are trying to lose weight! Cream cakes, sweets, biscuits and all other delicious wonderful foods seem to be everywhere when you are trying to forget about the pleasure of eating.

Wouldn't it be great to take a pill or potion that stops that craving for food in it's tracks and enable you to shed those pounds. There are many weight loss pills on the market that claim to help you lose weight but the one that's being talked about most for it's astounding effects is hoodia.

Hoodia is a succulent cactus type plant and can grow up to a meter in height. There are many different species but the one that has the appetite suppressant qualities is the gordonii species.

It was used hundreds of years ago in the Kalahari desert region of South Africa by tribesmen as a thirst quencher and natural appetite suppressant during long hunting trips. It keeps you feeling full after a meal for longer and also gives you a feeling of wellbeing.

The active ingredient in gordonii hoodia is a molecule called p57. It works by sending signals to the part of the brain that controls appetite and cravings that you are full. It does this by mimicking the effects of glucose which gives energy and a feeling of satisfied fullness, so even after a small meal you will feel full for much longer.

The desire to snack between meals which is often habit will disappear. You won't need that mid morning bar of chocolate or afternoon cake any more while you take hoodia. However you may need to take it for a couple of days before you start to experience it's benefits.

Some hoodia products are mixed with green tea. This is fine as not only is green tea a powerful antioxidant but it has the added effect of increasing initial weight loss due to the caffeine. Tea is a diuretic and causes you to lose water in the body by urinating more often. Water stored in the body adds extra weight.

The greater the ratio of green tea to hoodia the cheaper it is. The best mix of hoodia to green tea is 20:1

This can be purchased in tablet or liquid form, but you will find it more beneficial to take it in liquid form as not only is it easier to swallow but it's also much more readily absorbed into the body and you will notice it's effects almost straight away.

Only about 20% of ingredients are absorbed in tablet form, the remainder is wasted as it's passed through the body.

Hoodia should be taken as part of a healthy diet which includes lots of fresh vegetables and fruit. Exercise should also be a major part of your weight loss regime. Don't rely on hoodia as a quick fix for losing weight as it's vital that you get plenty of essential vitamins and minerals from a healthy diet to remain fit and healthy.

Kathy Joyce can help you to find a new slimmer, fitter and healthier you with valuable tips and resources on weight loss, fitness and nutrition.
http://www.weightlossdietingtips.com

Small Changes Build to Weight Loss

Does this sound familiar....you promise yourself that the next morning you'll totally revamp your food choices, exercise daily, and be successful with your diet plan? Has it worked long-term? If not, maybe you tried to do too much too quickly. It can be overwhelming to make big changes and expect them to stick. Why not try something different? Make small changes to your food choices and exercise. Small changes build to big weight loss success.

In working with my clients, a successful strategy in losing weight and keeping it off is to make one small change at a time. Do you reach the top of a staircase by a giant leap? No, you rise to the top one step at a time. The same for weight loss is to make small changes and allow them to build success one after the other. Before you know it, those changes create a momentum of success that move you forward to your weight loss goals.

1. Eat slowly and calmly. Enjoy the tastes and textures. Put your fork or spoon down between every bite. Intersperse your eating with enjoying the company of others joining you for the meal. Your brain has a delay to your stomach by about 20 minutes when it comes to the feeling of fullness and satisfaction. If you eat slowly enough, your brain will catch up to tell you that you are no longer in need of food.

2. Eat only when you're hungry. Sounds easy but can be challenging to differentiate between your head hunger and hear your stomach truly growling. It is amazing how often we eat out of boredom, nervousness, habit, hobby, recreational sport, or frustration. Unfortunately for some of us that struggle with weight and food issues, we have actually forgotten what physical hunger and the cues feel like. Next time, wait until your stomach is growling before you reach for food. If you're craving a specific food, it's probably a craving, not hunger. It's probably your head that's hungry rather than your stomach. If you'd eat anything you could get your hands on, chances are you're truly physically hungry.

3. Out of sight, out of mind. The other day I found a surprise lurking in my refrigerator. It was a holiday treat from Thanksgiving that got pushed behind other items in the refrigerator. I'd forgotten all about this little treat put in the refrigerator because I didn't see it. Fast forward to how it looked today; it was petrified and looked awful. Seeing this Thanksgiving goodie that I'd kept that looked delicious in November to its current appearance was disgusting. It sure put the food choice into perspective. You aren't tempted if you don't see it. Even further, if you don't buy it or bring it home, you aren't tempted either. Keep your trigger foods out of your radar.

4. Empower yourself with the trash. Huh? My husband brought home leftover food from a work function he attended. It was not the best nutritional choice for anyone. Rather than keep it around, I threw it away. It felt so empowering to throw away the unhealthy food item. I chose the health of myself and my family over the temporary enjoyment of eating an undesirable food choice. You and your health are more important than any fleeting food fix

You don't have to undertake all of the changes in your lifestyle all at once. You've done that before. Did it result in long-lasting change? Probably not. Try something different. If you want different results, try it in a different way. Small changes build to big changes. Before you know it, you'll step on the scale and see your goal weight. Small changes can equal big success.

Cathy Wilson is a weight loss life coach. Cathy lost 147 pounds six years ago. Her passion is helping clients achieve their weight loss and life goals. Cathy works with clients to create a weight loss life plan that is customized to each client. Cathy is a member of the International Coaching Federation, International Association of Coaches, and Obesity Action Coalition.

Visit Cathy's website: http://www.LoseWeightFindLife.com

Weight Loss Body Wraps

Weight loss body wraps have been all the craze this year. But, you're probably wondering if its really possible if they could work? How could body wraps enable you burn fat and lose weight? Sounds impossible, but read on to find out how.

The Science Behind Weight Loss Body Wraps

Weight loss body wraps enable a variety of processes which facilitate both inch loss and the ability to better metabolize fat.

The first process is called lymphatic drainage. This process is also incited during some types of special massage. During this process, the interstitial fluids (lymph) in your fat cells, is allowed to move freely and transports your fatty acids and toxins out of your body as waste. These fluids contain harmful impurities which your body has stored from the processed foods we eat and the air we breathe. Losing these fluids will allow you to lose inches immediately.

The second process is called lipolysis. This is the huge one. Most body wraps that you find on the internet and such, will not stimulate lipolysis. This is what identifies a true weight loss body wrap. Lipolysis is the breakdown of fat stored in your fat cells! By breaking down this fat, and stimulating lymphatic drainage and circulation, your fatty acids are carried out of your body as waste.

The third process is called micro-circulation. This is basically the blood flow through your tiniest of capillaries. The active state of this process is critical for weight loss body wrap to truly enable weight loss. Your fat cells are engrossed with miles of capillaries and for your fat cells to expel waste and toxins properly, your capillaries must be stimulated to circulate blood appropriately.

If you are looking for real weight loss body wraps, I'd recommend: Weight Loss Body Wraps

Brandon Walsh is considered an expert author in the fields of biblical nutrition, weight loss, and healthy living.

5 Myths About Weight Loss - Beware Of Getting Fatter Instead Of Slimmer

To lose weight, some people go by starving, some work overtime to increase the pressure added on to them, while some stop eating after 8pm, etc.

Do these methods work? Well, not really, and they could be harmful to your health and make you even fatter instead of slimmer.

Here are some good tips (myths vs truths) that you can learn from to avoid getting fatter and happily shed off fats yet maintaining your health.

1. Myth: Sleep less can help lose weight because staying up late can burn more fats?

Truth: Sleep more helps you lose weight instead. Studies and research have shown that by sleeping less, the fat cells in your body tend to produce about 18% less fat-burning hormones - leptin.

[Side note: Leptin is a substance that sends a signal to inform the brain that the body has had enough calories and does not need to consume any more food. Lack of this hormone will make the brain thinks that you need more food intake, which you may not really need it, thus resulting in you eating more than your body needs, and eventually leading to getting fatter.]

Imagine you sleep only for 4 hours, more likely you're going to take some snacks instead of doing workouts.

2. Myth: Milk makes you fat?

Truth: Milk contains essential nutrients that a body needs, such as proteins help build muscles and aid in organs functioning, and calcium helps to strengthen the bones.

You can choose to take low fat milk over full fat milk without compromising the nutritional values.

[Side note: Fat-free milk may not do you good since our body also need certain level of fats to stay in healthy condition.]

3. Myth: The pressure that you get in working long hours will help you lose more weight?

Truth: Most people tend to eat more (especially junk foods) when they feel stressed. Also, if you take your meals irregularly, not only you'll gain more weight but can easily suffer from indigestion. Beware!

4. Myth: You should stop eating after 8pm?

Truth: Our digestive system can't tell time, so what time you eat is not important and will not affect your body weight.

What more important is at which intervals of time you eat and what you eat.

[Side note: It's best to stop eating 2 hours before you turn in so as not to affect your sleeping quality.]

5. Myth: Taking low calories and low carbohydrate foods can lose weight?

Truth: Such diets are not being encouraged, as they are physically unhealthy and can lead to serious health problems.

Low calories diets, though may make you lose a few pounds for the first few days, is after all a diet that requires you to starve yourself, which our body highly rejects.

Low carbohydrate diets tend to rob too much energy off your body and make you feel awfully miserable everyday. It does help you lose some weight, but again, it can be detrimental to your health and strongly disapproved by doctors and dieticians.

What intervals of time are the best to eat in order to lose weight? How to burn your fats fast naturally without giving up your favorite foods? To learn about fast and healthy weight loss diets, visit http://www.superfastweightlossdiets.com now.

Speed up Metabolism

Metabolism is essentially the speed at which our body's motor is running. The speed at which our body burns calories is called the metabolic rate. It's how fast your "motor" is running when you're still in a reclined position or sleeping. About 60-75% of energy is expended by the body at rest in such activities.

The metabolism is based on the number of calories we burn throughout the day. Our body constantly burns calories to keep us going whether we are eating, sleeping, cleaning etc. People with a lower percentage of body fat (i.e. muscular) have a higher metabolism than others that are less muscular because muscle uses more calories to maintain itself than fat. Some people have a slower metabolic rate and have a harder time staying slim. Younger persons have higher (faster) metabolism because of the increased activity of cells. A slow metabolism actually causes to store fat. The slower the metabolic rate, the greater the weight gains. How to build muscles to improve metabolism? What type of exercise is ideal that speed up metabolism so that you burn calories even at rest or sleep? There are simple exercises that speed up the metabolism.

Causes for Low Metabolism

• Fasting
• A low calorie diet
• Snacking throughout the day on high sugared foods (candy, colas, cakes, gum).
• Eating or drinking too much sugar containing foods.
• Lack of physical activity.
• Underactive thyroid.

Metabolism Boosters

There are some natural metabolism boosters (natural foods) that improves your metabolism. Do not take over the counter pills containing animal thyroid extract that claim to boost up metabolism. These products may have side effects as diarrhea, increased heart rate, excessive sweating, nervousness, tremors, bulging eyes, etc.

How to Improve (Speed up) Metabolism

• Do not skip any meals

• Exercise daily

• Build your muscles

• Avoid alcohol, sugar, and fastings

• Drink 8-10 glasses of water daily.

• Eat foods with high nutrition values

Speed up Metabolism

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http://www.negativecaloriefoods.com. Download the Weight Loss Diet eBook: Negative Calorie Foods & Recipes Web site for details on metabolsim, metabolism boosters and how to reduce your weight.
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The Truth About Quick Weight Loss

With extended work days and working hours becoming more the norm than the exception, the fast food industry is doing booming business. While this is great for restaurant owners and investors alike, it is not very friendly to the waistlines of thousands of overweight and obese adults.

Though fast food is one of the top culprits, unhealthy eating habits, in general, are the source of this obesity epidemic. Saturated fats and refined sugars lead to bulging waist lines, a problem which leaves hose affected searching for the quickest ways to obtain their weight loss and fat reduction goals.

Other factors that pay a part in weight gain include genetics and slowing metabolisms, especially as you age. As you get older, your metabolism tends to slow down, making it even more difficult to keep the pounds from creeping on. This, combined with poor eating habits and lack of exercise, is of great concern if you are trying to combat obesity.

One of the first things that many people who have to lose is to search for a method of quick weight loss. And knowing this, literally thousands of weight loss products are on the market, with more being introduced on a daily basis. The business of weight loss is a multi-billion dollar a year business.

However, the simple truth about quick weight loss is that it does not really exist. If you are trying to lose weight quickly, realize that losing weight is a process that takes time and effort. Weight loss pills and diet gimmicks will only discourage and only lead you to giving up in the end. It is best to learn healthy eating habits and incorporate regular exercise into your lifestyle.

How much weight you lose and fat you burn is dependent upon numerous factors. Some of these factors include your health, weight, daily calorie intake, age, gender, stress level, and lifestyle. And despite all the hoopla surrounding quick weight loss, it is best to think of losing weight as a gradual process. Those who lose weight successfully and keep it off long term are the ones who implement lifestyle changes - healthy eating and exercise. The sooner that you realize there is no quick fix for losing weight, the closer you will be to attaining your weight loss goals.

With all of that said, check with your doctor or dietitian to help you get started. Losing one and a half to two and a half pounds per week is very reasonable and a totally achievable goal. If you are thinking that is too slow, just think about it like this - that amounts to six to ten pounds a month and up to fifty two pounds a year, and all without making drastic changes or using dangerous diet drugs.

If you're looking for more fat loss and weight reduction tips, be sure to visit our Guide to Fat Loss blog at: http://guidetofatloss.blogspot.com

You may include this article on your site or in your ezine as long as this information remains intact.

Master Cleanser Weight Loss - Make it Last

The Master Cleanser weight loss plan has gotten a lot of hype lately, but it's actually been around a long time. With some Hollywood starlets extolling its virtues, many everyday folks are now giving the Lemonade Diet a try. Weight loss is fast and furious when you are consuming only this spicy lemonade concoction. The obvious question then is does the weight loss last?

If you are doing this particular lemonade fast just for weight loss you must be aware of a few key points. First and foremost look at the Master Cleanser weight loss as the first step. If you in need of dropping some weight, you'll notice a pretty substantial loss once you've completed the program. Your clothes will be looser and you'll have a smile on your face when you step on the scale. If you want to reap these weight loss benefits into the future you've got to make a promise to yourself not to go back to your unhealthy eating habits. The weight loss you enjoy while you are on the Master Cleanse can be permanent if you adopt a new healthier lifestyle.

A big part of success with the Master Cleanser comes from a new attitude. Once you've experienced the initial weight loss from drinking only the lemonade you should design a healthy eating plan that you know you can stick to long term. For most people this means a good balance between fresh ingredients and lean protein. It can be difficult to exercise while you are following the Master Cleanse Detox, but afterwards try your best to make exercise a part of your weekly routine. If you're not one for heading to the gym, take a walk around the block, or purchase a treadmill to use at home. Dancing is even a great form of exercise and all you need for that is some of your favorite music.

In addition to the maple syrup, cayenne pepper and fresh lemons, water makes up the biggest component of the program. Keep the habit of drinking water throughout the day even when the cleanser is over. Water is essential to helping flush out fat and toxins. If you tire easily of plain water, a little twist of lemon juice and you've got a great refreshing and familiar treat.

Once you've experienced the Master Cleanser weight loss you'll be pumped and ready to continue to lose weight. Nothing feels quite as fulfilling as looking in the mirror and seeing your body shrinking. Long term, we all want to be healthy, and being at our optimal weight is a great first step towards that.

On average, you can expect to lose between 15-20 lbs in just 14 days on the Master Cleanse. You can change the way your body looks and the way you feel. To find out how to get the best results possible from this proven weight loss method visit How to Succeed on the Master Cleanse.

It's not just about drinking lemonade!

Weight Loss - Benefits Of Exercise

Exercise plays an important role if you are under a weight loss program. If you do not like exercise and you have to lose weight then it is quite difficult to start it. I am writing this article to motivate everybody who have started weight loss program not long ago or want to start exercise regularly.Lets talk about benefits of exercise except that it helps to lose weight. Exercise helps to reduce stress,anxiety as well as depression so if you are taking anti anxiety pills,anti depressive pills or you can not sleep at night stop taking your pills and stick to regular exercise it will keep you fresh,it will give you more energy and you will have a good all day long.

The second benefit of exercise is that it keeps you away from lots of diseases for example diseases like diabetes and lots of cardiovascular diseases and obesity itself is root of many diseases. You know large number of deaths nowadays are due to cardiovascular problems and root of cardiovascular problems is inactiveness.

So exercise should be done not because we want to lose weight but because it improves the quality of our life. So try to exercise everyday until it will become your habit and your habit will become part of your life. So start exercising today and motivate your friends and loved ones to do the same because now you know that you are preventing them from lot of future problems the best way is to find a exercise partner it also encourages to exercise regularly.

So if you have already started exercising you are on the right track if not then its not late start it today.

Jitesh Arora. Click here to know more about Weight Loss.

Reactions to My Weight Loss

I just returned from a week-long conference in Florida. My husband and I have been going to this conference for about 38 years and I've made many friends. But some of the comments I received about my recent weight loss weren't friendly at all.

"Are you anorexic?" one friend asked. The question shocked me. She didn't even say "hello" or that it was good to see me again. I'm not anorexic; I've worked hard to lose 25 pounds and get back to my college weight.

"You don't eat much, do you?" another friend queried. This question also shocked me. What I eat is my decision. Believe me, I eat lots of food, and I've learned to make good food choices. I've also learned to judge restaurant serving sizes and leave food on my plate or take leftovers home.

"Do you diet all the time?" someone asked. No, I'm not on a diet, I'm on a personal fitness program that includes lots of fruits, vegetables, whole grains, normal protein servings, and daily walks. Right now I'm trying to incorporate more stretches into my fitness routine.

Fortunately, the questions I was asked were balanced with positive comments. Several friends told me how good I looked. Others asked for eating tips and recipes. Of course I was asked what size I wore. (I usually wear size eight.) The positive comments led to discussions about obesity in America.

During the conference my husband and I went to a theme park with friends. The theme park shows were spectacular. The number of obese people we saw was also spectacular. There were hundreds of people on motorized carts and, to facilitate traffic flow, the park staff had them park in rows. "I've never seen so many obese people!" a friend from Australia exclaimed. Neither had I.

Americans are so used to seeing overweight and obese people we seem to have lost the concept of normal weight. Clothing manufacturers are making "relaxed fit" clothing for kids. Many health experts say we're in the midst of an obesity epidemic, but we're actually in the midst of an endemic - a physical condition confined to a population or region.

Corrective health measures have not halted the American obesity endemic.

I think we should cheer for the folks who achieve a healthy weight. My doctor is cheering for me, I know that. When I had my last checkup she praised me for the steps I had taken. "You did everything I recommended," she said, "and it shows." Though I'm a grandma, I'm in better condition than many teens.

What can you say to someone who has lost weight? You may ask them why they did it. In my case, my blood sugar was slightly elevated and my doctor told me to lose a few pounds to prevent diabetes. Depending on how well you know the person, you may ask them how many pounds they lost and how they did it. Their tips may help you.

You may also praise the person for taking responsibility for his or her health. When all is said and done, reaching a healthy weight and maintaining that weight is up to you. Nobody can do it for you. Many health resources have been developed to help you achieve your health goals. Small steps, such as drinking water instead of soda pop, can have significant results.

The next time you talk with someone who has lost weight I hope you will be supportive. I also hope you maintain a healthy weight. Here's to you and your good health!

Copyright 2006 by Harriet Hodgson

http://www.harriethodgson.com

Harriet Hodgson has been a nonfiction writer for 27 years and is a member of the Association of Health Care Journalists. Her 24th book, "Smiling Through Your Tears: Anticipating Grief," written with Lois Krahn, MD is available from http://www.amazon.com. A five-star review of the book is posted on Amazon. You'll find another review on the American Hospice Foundation website under the "School Corner" heading.

Who Else Wants To Lose 9 Pounds In 11 Days And Then Take 3 Days Off?

Yes You Can ! It is not impossible. With its weight loss eating plan, this new diet is rapidly becoming very popular, with young and old alike. With their guaranteed results and the weight loss online diet generator, many participants are losing this much weight and more.

If the years have added unwanted fat to your body, you need this system to get to your back to your ideal weight. Even small changes rapidly accumulate to a new you. Once again you will be able to wear all of your clothes in your new expanded wardrobe.

Will I be able to achieve these results? Without a doubt, yes. Read the material, use the meal planner and stay focused, and you will have no problems. In a very short while, friends and colleagues will remark on your new appearance, and ask questions as to what you are doing to look so good. Stay the course and you will be successful.

This diet works by using calorie shifting. You will be eating 4 or more meals a day with different calorie values. You body will adjust itself automatically and end up burning more fat and producing the desired weight loss. There are no pills or supplements as this process is totally natural. Follow this for short while and you lose weight fast and safely.

Exercise is a valuable addition to this or any diet. Although not really necessary, it will make you feel better and provide motivation to continue with your new diet. You can go easy or hard, but even short daily walks will help your fat loss results.

You must follow the program to achieve the posted results. For a short time, forget all that you have learned about food, eating, weight loss and diets. Give the system a real test. You will experience the results you want by reading, understanding and following the methods outlined.

Look Good Feel Great. How to find success with weight loss diet plans please visit our web site at http://www.BeautyWeight.com/blog/

Guide To Weight Loss - Three Things To Stay Away From When Losing Weight

Here are three things that you definitely need to avoid if you want to lose weight. Many people don't even know about what I'm going to reveal right now, and that's one of the reasons why they can't lose weight - because if you eat the foods below then you will definitely put on the pounds. So here's a list of foods you should avoid...

1. "Natural Flavors" and "Spices"

Any package that says "Natural" on the front or the back generally means that the product does not contain any added "artificial" (having no counterpart in nature) additives, but it does not necessarily mean pesticides or other chemicals were not used in processing. Your potato chips that say "natural" could be genetically altered, grown with pesticides, and cleaned with unfiltered water and still read "All Natural!"

What is scary is that natural flavors and spices are assumed to be OK. But what is not OK is that any substance derived from something natural, no matter how dangerous it is, can be classified as a "natural flavoring." What's worse is that if a poisonous chemical is used to derive that flavoring, it can still be called "natural". Many natural flavors are synthesized from Isoprene, which is a known carcinogen! Isoprene stays in the food... it doesn't just disappear!

Manufacturers also hide monosodium glutamate (MSG)-a flavoring which causes headaches and allergic reactions-in their "natural flavorings" or "spices" listings because it is derived from seaweed, a natural product. So clearly, being natural is not the same as being harmless.

2. Irradiated Foods

Food irradiation is done by zapping food with a dosage of radiation. The X-rays are used to kill insects and bacteria, prevent sprouting, and slow rotting. While the process does not make the food radioactive, the chemical structure of the food is altered and there are a number of animal studies that show negative health effects. Some researchers suspect that a regular diet of irradiated food may cause leukemia, other forms of cancer, and kidney disease.

The FDA says it's safe. When you hear that, I want you to think about other things that were apparently safe... such as cigarette smoking, pesticides, asbestos and CFCs. Each of these at one time was classified as safe. The FDA claims irradiation of food is safe and has already authorized the irradiation of fruits, vegetables, pork, chicken, herbs, spices, teas, and seeds. Spices are the most widely irradiated food in the United States. You can avoid irradiation by buying 100% organic spices and foods.

NOTE: Avoid the microwave as well. This type of irradiation affects the chemistry of foods by activating the water molecules inside. If cooking does some damage to enzymes and foods, then microwaving is the equivalent to a nuclear blast, leaving everything once living lifeless and wilted.

3. Chemicals

This is the catch-all... As a general rule, anything that's longer than 15 letters, you can't pronounce and is hyphenated is generally not good for you.

Kate Fletcher has taught hundreds of people how to lose weight. Visit her website right now at Fast Guide To Weight Loss for some great information on losing weight. Or, want to see the #1 weight loss course online? Visit the Burn The Fat Review section of Kate's website.

Weight Loss Body Wraps

Weight loss body wraps have been all the craze this year. But, you're probably wondering if its really possible if they could work? How could body wraps enable you burn fat and lose weight? Sounds impossible, but read on to find out how.

The Science Behind Weight Loss Body Wraps

Weight loss body wraps enable a variety of processes which facilitate both inch loss and the ability to better metabolize fat.

The first process is called lymphatic drainage. This process is also incited during some types of special massage. During this process, the interstitial fluids (lymph) in your fat cells, is allowed to move freely and transports your fatty acids and toxins out of your body as waste. These fluids contain harmful impurities which your body has stored from the processed foods we eat and the air we breathe. Losing these fluids will allow you to lose inches immediately.

The second process is called lipolysis. This is the huge one. Most body wraps that you find on the internet and such, will not stimulate lipolysis. This is what identifies a true weight loss body wrap. Lipolysis is the breakdown of fat stored in your fat cells! By breaking down this fat, and stimulating lymphatic drainage and circulation, your fatty acids are carried out of your body as waste.

The third process is called micro-circulation. This is basically the blood flow through your tiniest of capillaries. The active state of this process is critical for weight loss body wrap to truly enable weight loss. Your fat cells are engrossed with miles of capillaries and for your fat cells to expel waste and toxins properly, your capillaries must be stimulated to circulate blood appropriately.

If you are looking for real weight loss body wraps, I'd recommend: Weight Loss Body Wraps

Brandon Walsh is considered an expert author in the fields of biblical nutrition, weight loss, and healthy living.

Weight Loss - How To Get Rid Of Love Handles

It is an absolute must for people wanting to get rid of love handles that you accept the correct advice, you see in your quest for slimmer hips, and body for that matter...you will come across countless thousands of "experts" wanting to sell their latest crash-diet plan, or product. It just isn't necessary, with the right guidance and applied education, getting rid of those love handles can almost be a doddle.

Having love handles can be depressing, of course it is only because of your perception, but depressing nonetheless. Wanting to get rid of it is on your mind all the time, and you just want a solution. It is difficult for people to see the light and how they will look after the weight loss.

You have to set a plan and stick to it. the right plan with structure and real, possible results...that is the key....possible results, most just look to 2 stone, or a certain amount of pounds..but if you look down the road at a pound by pound approach, your results will be achievable and as a result more rewarding which gives you the confidence to carry on, stronger than before. Your handles are depressing you and it hurts but you will love the results if you select a plan of action then cross off the goals as you complete them, as a result of this your confidence will be boosted and you will start ot love yourself, which is the real reason you want to get rid of them isn't it?

You are the most important part of this cycle, you cannot be loved until you love yourself...this is true to the extent that you will push your insecurities about your love handles on others and in turn push them away.

Having a regime and being strict and punishing yourself for letting it slip is where your mind wants to be, be a teacher and discipline yourself to lose those extra pounds.

I would guess at about 90% of people who want to get rid of those extra pounds and love handles are only limited because they don't have the right guidance as I outline here http://weight-loss-for-all.blogspot.com/

The Flat Belly Diet - Foolproof Method To Help You Lose Weight Fast

The flat belly diet is a new diet that is currently taking the diet world by storm. It helps you to lose weight both quickly and continuously over a period of time and is also completely safe to use. Find out more by reading this article.

The new diet is based around a new technique known as calorie shifting. The calorie shifting diet works by mixing up the amount of calories you consume at each meal which confuses your body and the metabolism.

With low calorie diets weight loss soon grinds to an halt because your body recognizes your eating patterns and so slows down the fat burning system accordingly. With the constant swapping and changing invovled in this method your body fails to get used to any eating pattern. However because of the confusion rather than staying at its usual rate it actually panics and begins to work faster.

The diet also consists of eating 4 meals a day. This helps firstly to stop you feeling cravings between meals but that isn't its main use. The real reason for eating 4 meals a day is that it keeps your metabolism working non stop meaning calories are being burned all day long.

Thousands of users are now using the calorie shifting method and many are recording amazing results. Weight loss forums are packed with members saying they've lost over the 9 pounds in 11 days that the diet promises and all these users can't be wrong.

The flat belly diet is one of the few ( if not the only ) diets around at the moment which combines fast, safe and continuous weight loss and for that it has to be recommended for anyone looking to lose weight and get a flat belly.

For more details on the calorie shifting diet and a review of the method visit here.

Katie Turner lost 34 lbs after having her twins and you could too. Click here.

How To Lose Belly Fat - and Sit-Ups Are Not The Answer

Are you trying to lose that annoying Belly Fat? I'm sure you have heard that sit-ups and crunches are the way to do it, because those exercises make use of the abdominal muscles. However while it is absolutely true that sit-ups will strengthen the abdominal muscles and make you stronger in that area, and you may look thinner because your improved muscles hold in the fat better, this does not actually reduce belly fat in itself.

For a complete and long lasting solution to how to lose belly fat, we need to look at how the body works and how it is able to actually lose weight. The simple fact is that if you are going to lose weight - from any part of your body - you need regular exercise. The fact that the most obvious and visible area of excess fat in your body is your belly does not alter this fact. When you do not exercise enough, or over-eat for a protracted period, one of the areas which naturally shows this excess more than others is the belly. Similarly if you start to exercise and lose weight, it will disappear quickest from the same belly area. So no special "belly exercises" are actually necessary - just healthy exercise!

In addition to exercise, diet plays a critical role in losing or gaining weight. You can exercise but still find you are gaining weight if you are eating very badly or in large quantities. So both exercise and diet are required to get the full effect. You need to adjust your diet so that you are burning more calories than you consume, at this point you start to "burn" the calories stored as fat in your body. Obviously changing your diet to reduce the amount of calories being consumed helps, as does reducing the actual quantities of food you eat if you have been eating excessive amounts.

The key to losing belly fat is actually quite simple, and there really is no secret or special program - exercise, and eat less (and eat well). So the two key action points are firstly to reduce the calories you eat, with smaller amounts of food or lower calorie foods. Secondly every day perform some physical exercise. Do this and you WILL lose that belly fat!

Learn how to Lose Body Fat Permanently without using drugs, supplements or crazy diets at BurnTheFat.Sites-Reviewed.com