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How To Lose 10 Pounds In 10 Days

The easiest and fastest way to lose 10 pounds in 10 days is not by starving yourself or exercising but by eating more. Am I crazy? Did I just say eat more? Yes I did and through a special dieting technique called calorie shifting the more you eat will = to more pounds you lose! So if you're still wondering how to lose 10 pounds in 10 days, look no further because the answer is calorie shifting!

You're probably thinking if this diet is so amazing then it has to be difficult to accomplish, right? Wrong! Calorie shifting does not force you to change your lifestyle or torture yourself. It's main purpose is to naturally enhance your body's fat burning system which will cause you to lose weight fast. The only thing you have to know is how to do calorie shifting and weight loss will follow automatically.

All that you have to do is eat 4 or more meals a day and mix up the amounts of calories they contain. Basically just eat 4 meals with different calorie values in each meal. When you do this, weight loss will happen VERY rapidly. How is that possible?

Well here's a little secret very few people know: The body has a natural way of knowing what you will eat. This is because it's used to an eating routine that you've created over eating in a certain way for a long time and because of that it's always used to burning the same number of calories.

So even if you try normal dieting and eat less, your body will adapt to this change and burn less calories to keep the routine in check. Therefore you will not lose weight. Anyone who has ever tried losing weight by eating less found out very slowly how ineffective it really is!

But calorie shifting will give the opposite effect. How? Calorie shifting main purpose is to manipulate your body's fat burning routine, which is why you will be eating 4 but every meal will have different calorie values. And when your body will feel this sudden change, it will once again try to keep a routine going BUT instead of burning less calories like last time, it will instead burn more! Why?

For 2 major reasons:

1. The first is that you will be eating more forcing your body's fat burning system to work more often to burn calories.

2. The second reason is that every meal will have different calorie values so it will constantly catch your body's fat burning system off guard (remember it expects a routine) which will trigger it to increase your metabolism and fat burning process. These two things will cause extreme weight loss to occur. As a result you can lose 10 pounds in 10 days. Plus it's completely safe.

And it doesn't matter what your weight and age is. It doesn't even matter if you have bad genes either. The calorie shifting technique does not discriminate and works for absolutely everyone. So once again if you're still wondering how to lose 10 pounds in 10 days, you've just found the answer (calorie shifting)!

Calorie shifting is an amazing and flexible diet that anyone can do. It is a much safer and more effective way of losing weight fast than taking diet pills, doing rigorous workouts and starving yourself. If you want to find out more about calorie shifting, you can click here to pick up a free 20 page weight loss guide with information on this dieting technique including important guidelines, detailed info and helpful resources.

Weight Loss 4 Idiots Reviews, Complaints and Questions

Weight loss 4 idiots, also known as Fat Loss 4 Idiots, is a widely used diet plan. As such, it's best if you were aware of common complaints and questions about this diet. So here are some Weight Loss 4 Idiots reviews and information.

1. You should know that Weight Loss 4 Idiots has a fruit day. Some people don't like it one bit and find it hard to stick to. And indeed it's not the easiest thing in the world. However, each 11 days cycle of this diet only has one such day, so you should be able to tough it out.

2. This diet requires to drink at least 8 glasses of water each day. Again, some people find it difficult to do, though I recommend it regardless of the diet since it's very healthy.

3. Weight Loss 4 Idiots reviews from people who used this diet are overall positive, yet some people do fail with this diet. It's not 100% foolproof.

4. This diet does not revolve around exercise, yet you need to take frequent walks to increase the calorie burning rate and to accelerate your weight loss pace.

5. Weight Loss 4 Idiots does not build muscle tissue as it does not involve weight training. This is a strict nutrition based diet.

6. This diet wasn't made specifically for diabetics although some do very well with it.

7. Weight Loss 4 Idiots allows you to choose your favorite food items from a list of items, so you can create a menu which is composed of things you like to eat.

I hope this Weight Loss 4 Idiots reviews has helped shed some light on this diet for you.

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3 Goals to Make to Increase Your Weight Loss

All of us when we are little learn that we should have goals. Goals help people make it through their everyday lives. If you do not have goals than you should really reevaluate how you are living. Goals are what make you who you are this is why you should always have goals when it comes to staying healthy. The goals that you should have when you are trying to keep your body healthy are make sure you drink eight glasses of water daily, exercise daily, and make sure that you diet properly.

The first goal that you should have when you are trying to keep a healthy body is to make sure that you drink eight glasses of water a day because this will give you your recommended daily amount. If you drink eight glasses you will not get dehydrated and your sweat will be able to cool down your body from becoming to hot. Water is very good for your body and you want to make sure that when you are exercising that you bring some with you to keep your body happy. Try to take a bottle of water with you wherever you go because then it will just become repetition for you and you wont even think twice about taking a water bottle with you.

The second goal that you should have is to exercise daily because this will help you get rid of weight and stay healthy. No matter if you are a small kid or the elderly you should always exercise daily because it will help prolong your life. Exercising daily is a key to living a good healthy life. Exercising daily can be as simple as walking for forty minutes you don't have to kill yourself everyday just make sure that you are burning enough fat to make you feel good. Exercising can be strenuous so that is why you want to make sure that you go until you feel like you cant go anymore. This is when you push your body to the limit and it will feel awesome.

The third goal that you should have when you are trying to keep your body healthy is to make sure that you diet properly because you want to make sure that you are not eating more than you body can handle. If you eat more food then your body can burn then your going to have tons of fat just sitting in extra parts of your body. So make sure that you eat tons of healthy foods that are in portions so you know your not eating to much.

Those are the goals that you should have when you are trying to keep your body healthy. Now just make sure that you use them.

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If you are wondering what Fat Loss 4 Idiots is, it has said to be a diet plan specialized to help people lose 9 lbs in 11 days.

SlenderTone - A Good Way To Lose Weight Fast?

SlenderTone is made popular for it's unique way to lose weight and tone abs as well as other muscles on your body such as: arms, thighs and anywhere that it can be wrapped. The best way to describe the sensation of it is that it's an unusual but pleasant non-painful feeling. You will feel a mild pulsing sensation, followed by some tightening of the abdominal muscles. The muscles should contract smoothly, hold themselves in a tensed position for a few seconds and gently relax again. So the muscles are being worked out without you having to actually do anything. The belt is doing it all for you.

Male and Female Options

SlenderTone comes in different options: Male and female. The difference between the two is mainly the shape and length designed specifically for the two different body shapes of the male and female. The performance of these produce the same results. The only difference is what I stated above - Shape and length.

So Does it Work?

My wife and I tested this out for 8 weeks. Here's the details on the outcome:

SlenderTone's lab results

• 1.4 inch (3.5cm) average waist reduction
• 49% increase in abdominal strength
• 72% increase in sit-up performance
• 100% of subjects reported firmer and flatter abdomens

My Results

• 1.7 waist reduction
• 50% andominal strength increase
• 80% increase in sit-up performance
• Yes I reported firmer and flatter abs

My wife's results came out just under the average. so clearly I did better. But using this product longer than eight weeks kept shedding inches from the waist and arms. So it's easy to see that the SlenderTone did in fact work, and it worked well. My recommendation: Try it out here (there's also many other weight loss product reviews), it's gauranteed to work in my opinion. Males tend to lose weight easier than women but it works just as well for both sexes.

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