Simple Steps to Follow to Lose the Weight and Get Back in Shape

Do you want the truth about losing weight? Well the truth is that there is no secret to losing weight. There is no lose 50 pounds in 50 days by taking a pill. If you chose to believe this, then you are throwing away your money. It also is true that genetics do play a part in your body. However, there are things anyone can do to lose the pounds.

1. Build a plan - This is very important. Evaluate your lifestyle and things that need to be changed. Exam your schedule, eating habits, and exercise habits. Once you see the things you need to change, build a plan to do it. Give yourself a schedule of exercises, figure out how to eat healthier, and set goals for your weight loss and exercise achievements.

2. Eating - Many people believe that starving themselves is the best way to lose weight. Let me tell you, in addition to being bad for your overall health, starving yourself may actually cause you to lose weight. The reason being that as your body goes extended periods of time without food, your metabolism actually slows down. Instead, the better factor is to eat 5 smaller meals throughout the day. Instead of eating 2-3 large meals, eat 3 healthy meals with 3 snacks throughout the day. Snacks can be as easy as an apple or orange. Remember to load up on fruits and vegetables. Also, avoid drinks such as soda or sugary drinks. The thing is that you can still eat real food, just don't eat too much of it and try to eat more healthy.

3. Exercise - Many people don't like exercise. Me either. However, many people misunderstand what exercise is. Simply by taking the stairs instead of the elevator everyday can be helpful. However, for improved results, it is my recommendation that you engage in a physical activity 3-5 times a week. Maybe it is walking 30 minutes four times a week. Maybe some lifting or jogging. It doesn't matter, be active.

4. Track your progress. I promise you that you will have no better feeling then when you start to see progress from your program. If your goal is to lose 40 pounds, you will know you are on the right track after you lose 5. It gives you a great feeling. Be proud and keep working.

5. Do it! Many people don't succeed because they quit or give up. Yes, it can be hard. Yes, it will be a challenge. But if you make a plan and follow it, you will notice the results.

Overall, exercise can be fun. Find something you enjoy and go do it. Remember, you can still eat foods too. Don't starve yourself. Instead, try to cut down on the calories and eat healthy. Most importantly, have fun and good luck!

T. Franklin is an avid runner, workout enthusiast, and nutritionist. For more information, please visit Workoutworld for more information and workout tips.

How To Lose Belly Fat The Fastest Way Possible - 3 Best Ways!

Choose interval cardio instead boring regular aerobic exercise

With interval cardio, you are boosting the metabolism to the new levels and you help to burn belly fat faster.
This for of training will get you to the situation, where the metabolism is high, higher than normal and it's scientifically
and practically tested.

You can feel free to use this method with almost any cardiovascular workout. You will let the heart rate decrease and increase
during the workout, for example you cycle with the exercises bike for 30 seconds at a normal speed. Following 30 seconds you cycle
at a great speed. You can do this a couple of times or according to a specific time, such as 20 minutes.

Tips: To achieve greater results, apply this method to a weight lifting combined with aerobic workout. The routine gets more complex
and more interesting, while you are using more exercises, instead one in a particular workout session.

Burn the belly fat with a proper diet plan

An effective weight loss often depends on well planned diet. This may scare you, but I'm afraid to tell you this but it's so true.
You can still have a world greatest exercise plan to lose belly fat and explosive interval cardiovascular routine. But if you are eating
lot's of junk food, it's an obvious, that you won't get any results, because the belly will stack the excess amount of fat.

Adjust your diet, so that you are burning more calories than you consume at long sight. It's true that sometimes you have to eat more,
to prevent muscle loss. If the weight gain concern you most, then you should burn approximately 300-500 calories more than you consume.
Sometimes less is better.

Tips: Your eating habits should consist of small low-calorie meals five to six times per day. Stop eating carbohydrates about three hours
before sleep. A protein that includes casein (milk), is useful to take before sleep, that way your body will stay anabolic and help you to burn the fat
easier. Follow a certain calorie cycle 2 weeks at a time, such as burning 500 calories more than you consume and next 2 weeks burning as much as you consume.

The multifaceted full-body workout is the key for weight loss

How many are knowledgeable of the fact, that a direct ab exercises doesn't burn the fat from belly area. I'm not here to ignore the good old ab crunches
and my favourite lower ab exercise leg raise. But when it's getting to the point, where the goal is to lose an excess amount of fat around the waist,
you should focus on regular full body exercises, such as front squad, push ups and deadlift.

After you have burned enough belly fat through basic exercises, then the ab exercises will show up. With ab exercises you are trying to strengthen the
abdominal muscles and shape them to make it looks better.

Tips: Many people fail to lose weight from belly area, just by hitting abs hard. Your abs may be somehow sexy, but who cares, if they are hidden
under the thick fat layer. So remeber, exercise, exercise and once more exercises and you will lose some weight.

Losing belly fat is very simple, when you know the truth. This information was just beginning, if you want to truly learn"how to lose belly fat" within 10 weeks and read my quick reviewof Internet best selling E-book, simply click here

Lose The Weight, Not The Fun, Of Summer Cookouts

It's summertime!

And with it comes barbecues, picnics, celebrations, and FOOD TEMPTATIONS. If you are trying to lose weight, control your blood sugar, cut back on saturated fats for heart health, or make any other dietary changes to improve your well-being, this can spell failure or the idea of deprivation. So what is a person to do? Shut themselves inside and become a recluse? Well, that IS an option, but not one that would probably make you very happy!

Commit to doing things differently from now on. Parties, cookouts, and social events are going to be a part of the rest of your life. It is time to leave the "kid in a candy store" mentality behind. You can still enjoy parties without making your body pay the price.

Below are some tips for handling picnics/cookouts, parties, and other celebrations with greater ease (for your mind and body).

* The number one thing to do is go with a plan in mind. Stop pretending you do not know what your M. O. (pattern) is at such events. You have had that "V-8 moment" after overindulging at a party far too many times to fool yourself anymore. Think ahead and decide what your strategy is going to be as far as eating (and even drinking). Then, stick to it! You may not do everything you planned to at first, but do not let that be an excuse for giving up. Keep reviewing your attempts and challenges, and resolve to do a little better each time based on what you learned the previous time.

* Never go to a social event hungry, unless you are planning to have a MEAL there. You are just setting yourself up to overeat or eat junky food. The "saving-calories-for-later" strategy does not work well for SO many reasons. Eat before you go if you know there is going to be a lot of finger food. Have a balanced, healthy meal at home and maybe just plan to have a small dessert there.

* Do not eat anything unless it is on a plate and served all at once (that includes you fixing the plate). Picking at food here and there makes it difficult for you to process how much you have eaten. By the time your stomach feels the stretch and sends the signal to the brain to turn off the appetite, you have already overeaten.

* Drink water or Perrier (NOT soda water or flavored water) instead of alcohol, or at least have 1 or 2 glasses of water between alcoholic drinks. This will help counteract the dehydrating effects of alcohol, reduce unnecessary calories/sugar, and prevent you from becoming inebriated!

* Bring your own healthy dish to share-something you have discovered and thoroughly enjoy. This assures that you will have at least one thing you can eat there that will not sabotage your healthy eating efforts, and makes you look like a thoughtful guest (momma always told me to never be an empty-handed guest). You might even find people asking you for the recipe!

* Barbecues are often an overload of starches: bread/rolls/buns, potato salad, pasta salad, potato chips, baked beans, etc. Piling your plate with high-glycemic, low-nutrition carbs such as these can sabotage your best efforts at life-time weight loss unless you learn to be smart about them. Either choose to have only one of them, along with a meat and some greens, or a smaller serving of a few of them.

* Learn to dodge or deflect people's well-intentioned urges for you to eat. If someone asks you if you tried "such & such" yet, you can say "Yes, and it was great" or "No, I'm full right now" or try, "Oh, I can't eat that; it gives me gas" (if you are the type of person who is comfortable delivering a line like that). People will continue to offer you food (sometimes even being insistent about it, which is usually based on their own insecurities), but continue to hold your ground and repeat the same phrase again. (If you have a particularly hard time with this, I suggest you practice some phrases in the mirror until you get comfortable saying them and they will more easily roll off the tongue when you need them. Seriously; try it).

* Focus on the fun, not the food. Unless the invitation said, "Come to a food-tasting party," there is some other reason for the event. Keep your focus on that. Use your mouth for talking more than eating. Keep your hands occupied with a bottle or glass of water. Involve yourself in any activities available.

(Note: if you tend to eat because you are shy or nervous in social settings, there are many things you can do to learn to be more confident. I used to be shy, too. Hypnosis is one of several things that helped me to become the confident public speaker and leader I am today. If you would like to talk to me more about my transition from shy to outgoing, contact me via email or phone and I will be happy to discuss with you.

For additional help with establishing healthy habits during celebrations, purchase my hypnosis CD, "Healthy Parties, Holidays, and Vacations" for just $10, plus shipping and handling. More personalized hypnosis CDs made specifically for you and your challenge areas can also be ordered for an additional cost. Contact me for more details.

Lisa Smith is a Certified Master Hypnotherapist, Wellness Coach, and NeuroLinguistic Programming Practitioner in the Virginia Beach area. She is a sought-after speaker, workshop presenter, and group coaching facilitator for creating health and self-fulfillment.

Her private practice, Life by Design Coaching and Hypnotherapy, offers coaching, hypnosis, NLP, and other options for health and self-improvement. In her 11 years as a hypnotherapist, she has conducted over 8,000 hypnosis sessions with children and adults for weight loss, addictions; stress and anxiety; phobias; childbirth; surgery preparation, cancer, pain management, and other mind-body healing. Sessions can be conducted in person or by phone. Visit her website at http://www.hypnocoachlisa.com for contact and other information.
Copyright (c) Life by Design Coaching & Hypnotherapy. June 2007. All rights reserved.

Ways to Burn Fat

When you want to burn the fat within your body, you will certainly try to do some exercises. In most cases you will try to do so aerobic exercises. Yet one thing you may not know is that weight bearing exercises are also very important.

There are trainers who say that weight bearing exercises will not help if your aim of exercising is to burn fat. They tend to believe that these exercises will be good if you are planning to build your muscle. However, it is not totally correct.

According to a study by the Fitness Products Council and Sporting Goods Manufacturers, in North America, weight lifting is probably the most popular sports. In fact, you should try to combine aerobic exercises with weight training programs if you would like to burn your body fact efficiently.

You may know that in order to increase metabolism, you will need to do some cardiovascular exercises. It will certainly help you to burn the body fat after the exercises. Yet you should also know that weight lifting exercises can help to increase metabolism during the exercises. In fact, the metabolism can be raised for a few days after the training session if you are undergoing some intensive training.

However, you should also understand that training intensively everyday will not really help. As a matter of fact, your muscle will develop when your muscle is resting. As a result, you will need to allow enough time for your muscle to rest and develop after a training session. From here you should know that training intensively everyday will not be able to allow enough time for the muscle to rest.

As a matter of fact, you need to allow 24 to 48 hours for the muscle to rest. During this period, your muscle will develop and become stronger. And this resting period for your muscle will be the most perfect time for you to have cardiovascular exercise. This will certainly help to increase the rate of burning your body fat.

One thing you need to remember is that, you will lose some muscle mass when you are trying to losing weight. Yet it is the muscle mass which keeps our metabolism high. Starving yourself will not help you want to lose weight healthy. Your weight will gain back very soon. You should try to lose your weight gradually and this is the correct way to lose the extra pounds!

Antony Lee has a website on Health, Fitness and Exercises. Be sure to check Healthy Weight Loss.

Lose Fat Fast

Its natural to want the fastest and easiest way to burn body fat, but what if the answer is not a quick fix. Burning body fat will inevitably result in losing body weight. But, not all body weight lost in an unhealthy way is fat. Sometimes, you are losing muscle and water if you do not aim to burn that body fat in a healthy way.

The first change many people need to make when trying to burn body fat is to add weights to their exercise routines. Weight training does not have to mean bulking up and gaining a ton of muscle. However gaining more muscle mass is the end goal. At rest, muscle burns more calories than fat. That means for every pound of muscle you build on your body, the more calories your body will burn when sitting, resting and even sleeping. Weights can be added to your current exercise routine easily. If you need guidance on how to add weight to your routine, your local gym will have personal trainers available at your disposal often for free with gym membership. Or you can check out the resources listed at the end of this article.

In addition to exercising, your daily food intake will need to be changed a bit to turn your body into a fat burning machine. The common misconception that all carbohydrates are created equal often leads to overeating and weight gain or maintenance. Simple carbohydrates are those that make up white breads, sugar laden snacks and even white potatoes. When choosing your carbohydrates, choosing whole grains can add both complex carbohydrates and fiber. Complex carbohydrates are converted to fuel much more slowly in the body meaning a constant source of energy for the body. Fiber, also present in whole grains, lends to feeler fuller for longer periods of time after a meal. The longer you feel full, the less calories you will want to consume and the more fat you will burn.

Overeating is often a common factor for people who need to lose weight. Portion control is a learned response that many people forget thanks to the overwhelming portions sizes served up at family meals and in restaurants. For example, a portion of protein should be the size of a deck of cards, not half the plate. As a general guideline your carbohydrates need to be about the size of your fist. Once you relearn the correct portion sizes for each serving of food, you will eat less, and lose more fat. A great way to check portion sizes is by looking at recipes and getting used to measuring your foods out until you naturally only choose the right size portion.

Burning fat needs to be a combination effort between the body and the mind. The body can burn more fat easily with the introduction of weight training exercises to build body muscle. The mind, however, must be retrained to eat smaller portion sizes and healthier whole grain foods. The changes will take a little time to get used to, but you will soon find yourself reaching for the whole wheat bread, sweet potatoes and barbells with ease. You'll be even more motivated to do this as you see the fat being lost from your body.

And just imagine if you could triple that fat loss.

Discover how to triple your fat loss and lose inches of your body so you look good and feel great

Wendy Hearn has helped thousands of people to achieve healthy weight loss