Herbalife Weight Loss Program

In the United States of America, it has been revealed that 65% of the adult population is grossly overweight and the figures have been ever increasing. Obesity is a necessary evil and society has already fallen victim to its malicious grip and in such cases, the primary aim of the overweight individuals should be to lose weight. There are several different kinds of weight loss products available in the market though not all of them are very effective and some of them are even very harmful for consumption. This is especially true of the various weight loss pills which are frequently consumed by the obese people to ensure frequent weight loss. But instead of reducing the fat content from the body, they reduce water levels and thus weight gain is immediate after the pill is discontinued. It is often believed that natural resources are more effective as weight loss supplements like green tea and therefore they are used more prevalently for weight loss. Herbalife weight loss program includes the consumption of herbal pills and nutritionally rich balanced diets to aid weight loss. However, before indulging into a discussion regarding the effectiveness of herbalife products, it is necessary to have an understanding of hemorrhoids.

It has been estimated that in America itself, about 75% of the population is affected by this bowel disease which effects bowel movement due to the accumulation of excess fat in the body. These hemorrhoids affect the rectum area in the form of inflated veins which in their turn affect bowel movement. These hemorrhoids have been linked to be a cause of obesity. Under such circumstances it has been revealed that herbalife nutritious foods and herbal tablets are immensely effective in providing relief to the patients. Unlike the plethora of ineffective weight loss programs, herbalife has been studied and considered to be extremely effective and safe for usage. This is because contrary to the fad diets, it is made up of healthy food products which provide optimum nutrition and therefore does not affect health adversely and cause weight loss at the same time. Herbalife products are successful in increasing the grades of stamina and energy and while it is true that they control the desire for food by means of suppressing hunger, it also aids in reducing cellulite by burning the fat. Herbalife diet program does not impose any form of restriction on the form of food that is to be consumed but they must be low in calorie. Regular exercising isn't mandatory for this program which has made it quite popular.

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Natural Weight Loss is the Only Path to Permanent Ftiness

We as educated people need to start getting angry at all the junk aimed at us everyday. The average American sees thousands of ads each and every day for everything from diet pills to prescription drugs.

Most promise a quick cure for whatever ails us. The weight loss industry alone is estimated to be over $35 Billion dollars annually, so marketing and ads play a vital role in keeping us interested and buying.

Now we have come up with RLS, (restless leg syndrome). This will probably be a new "chronic condition" treated by an existing prescription drug, allowing it to continue generating profits longer

We need to start using our heads and understand what weight loss is and what it means. Losing weight alone is not the most important thing. We citizens of western countries are too fat. Losing fat and losing weight are two distinctly different things.

Also distinctly different is how we lose the weight / fat.

A pound of fat equals about 3500 calories. To burn 3500 calories you would need to reduce your daily caloric intake by 500 calories per day for one week, while remaining constant at your current activity level, or you could consume the same number of calories daily and exercise more to burn 500 calories per day. To burn 500 calories through exercise you would need to ride a stationary bike, as an example, for about 1 & hours per day at a rate of about 25 MPH average. Or you could do a combination of decreasing by 250 and burning 250.

The claims that you can "lose 30 pounds in 30 days" are weight not fat. To lose 30 pounds of fat in 30 days you would need to burn 105,000 calories in excess of what you eat, which I'm sure we all agree isn't likely.

Claims aimed at fast weight loss are telling you, you'll lose weight not fat. Fat is harmful to the body not weight per se.

Rapid weight loss through severely restricted caloric intake causes the body to react as if it were sick. It is conditioned to say "Oh Oh"; I'm in trouble I'd better conserve energy. I may not get more food for awhile.

Fat is stored energy. What the body then conserves is fat. It does exactly what you don't need or want it to do, it slows your metabolism, burns lean muscle mass for energy and conserves the fat.

The rapid weight loss that happens the first 30 days is water. Muscle contains about 3 times as much water as fat. So if you lose a pound of muscle you're losing 3 pounds of water with it.

That's why diets alone slow down, there's only so much water to get rid of.

You can't blame the ad agencies, or the diet program companies, people are being sold what they want to buy. They want a quick fix to a problem without sacrifice or change.

The truth is once you learn what the body needs and how it works there is no great need for sacrifice. You can eat nearly anything you want, just less of it, and exercise more.

We are just so conditioned to instant gratification, that we're always awaiting the next miracle drug to make us all look like Hollywood celebrities. The $35 billion is just giving us what we demand.

Obesity has grown by over 20% in the last decade, in spite of the fact we are spending $35 Billion a year on weight management products. Does that suggest to anyone maybe they aren't working?

Well it did to me so I did two years of research on the subject and was shocked at what I learned. It might do all of us some good to do the same research.

Natural weight lossand fitness information for real people. Learn how our everyday living environment impacts our health and wellness. Learn what to do about it.

http://www.livingtobeyounger.com

Easy And Fast Weight Loss Diets

Losing weight benefits you in many ways so you might just be interested in one of the many easy and fast weight loss diets. Why? From a stronger self image to a better health status, the benefits are too many to be listed here. Heart diseases, diabetes, stroke, high blood pressure are only some of the medical conditions which are favored or aggravated by being overweight. Also medical treatments are riskier if applied on an overweight person.

Everybody knows the general method to lose weight: add fewer calories than the amount burnt. However, caution is necessary, as medics and nutritionists warn against losing a lot of weight very quickly. A slower, bur steadier rate is preferred for the body to get used with the changes. There are many tricks you can use to lose weight without seeing the process as a burden of any sort. If you have the right attitude from the start and look at the final results, you will find it easier to continue.

You will find it easier to cope with the diet if at least once a week you eat a treat poor in calories, but having a high calorie tasting. This way, you should not feel deprived of delicious, though calorie rich foods. There are many examples of tasty foods, but which will not add many calories to your diet, such as lobster (3 ounces contain only 83 calories), shrimp (60 calories in 12 ounces), whipped cream (a tablespoon has 8 calories) or smoked salmon (two ounces have only 66 calories).

If you have to eat calories rich aliments, such as ice cream or cake at party or other social events, eat as little as you can so you do not ruin all your previous efforts in one evening. You will be sorry afterwards if you derail from the line you have stepped on.

Be careful at the drinks. Have a big glass of orange juice for breakfast and after that, make water your primary drink. Cut down on soda and other juices as much as you can, preferably not drinking such drinks at all. The usual American gets over 90,000 calories every year from soft drinks alone. These juices have very high sugar levels and they damage the body in more ways than one.

Do not neglect physical exercises. Buy a pedometer and clip it to your belt and aim for an extra 1000 steps per day. Regular exercise is the key to burning calories and maintaining the new obtained weight. A sedentary person takes only 2,000 to 3,000 steps per day and adding another 2,000 to these will prevent you from gaining any more weight. Anything in excess of 5,000 steps each day will help you lose any excess weight.

All easy and fast weight loss diets will eventually make you change your eating habits altogether. Be prepared to give up all the fast food, pizzas or snacks from between the meals. And instead of only one large meal per day, split it into five, six or seven smaller ones. Studies show that if you eat the same number of calories distributed over multiple meals, your body releases less insulin, which keeps blood sugar steady and helps control hunger. In other words all easy and fast weight loss diets should not only balance your weight but they should also adjust your overall health condition. Another thing you should remember is that easy and fast weight loss diets should be picked with caution because some of them just involve starving yourself and nobody really wants that.

This Easy Weight Loss Program helps to explain why Low Carb, Low Calorie, and Low Fat diets don't work.

If you want more information on ordering at restaurants, shopping at grocery stores, and if the thought of your own personal menu sounds good to you, then check out http://www.losingweight-facts.com

Weight Loss Workout Routine Benefits

Is a weight loss workout routine right for you? Answer the following questions to find out. Do you feel sluggish at the end of the day? Do you feel tired and stiff after a long day at work? Are you stressed out most of the time?

Too many days without adequate exercise, rest and fresh air can leave you feeling as tired on the inside as weak muscles feel on the outside. If you suffer from this kind of fatigue, try a weight loss workout routine and increase your whole body's energy level.

If you want to shed extra pounds and tighten muscles, a weight loss workout routine, that combines a cardio workout and strength training, is perfect for you.

It could be just what the doctor ordered for extra energy, increased metabolism, and the feel good endorphins your body produces after exercise. Want to feel good all day? A weight loss workout routine is the way to do it.

It is easier than you think to achieve these extra benefits, and the best part is, you can do it at home. With a few pieces of quality home gym equipment, like a treadmill or an elliptical exerciser, you could soon be seeing your muscles tone, your energy level boost, and your moods get much better.

Studies show that working out regularly reduces stress and helps you to handle adversity better. You'll feel boosts in important neural chemicals all day long if you start home workouts like a treadmill workout program.

As you add strength training to your routine, you will see more fit muscles and longer, leaner body lines. This part of the weight loss workout routine will speed up your metabolism and increase your body's ability to burn fat long after your workout.

A cardio workout routine followed by strength training helps your muscles metabolize the lactic acid that causes the burn and ache after a workout. These kinds of workouts are excellent for burning excess body fat. If you are looking for increased energy and decreased stress, a weight loss workout routine is the perfect choice for you.

Copyright 2005 Treadmill Info.com All Rights Reserved.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html

Attention Weight Loss Enthusiast - Eat, Drink, But Be Wary

If only we could lose weight by not doing anything differently. Unfortunately, if we want to be slimmer and healthier, changes must be made, and one of those changes on a weight loss program is saying goodbye to the booze.

But is alcohol really that bad for weight loss? Put simply: yes, but the good news is you don't have to completely eliminate alcohol from your life.

Alcohol is high in calories, it stimulates the appetite, inhibits quality sleep and the body's ability to burn fat efficiently. It also lowers testosterone levels for up to 24 hours after your last drink. An American Journal of Clinical Nutrition study found when eight men were given two vodkas mixed with low calorie lemonade 30 minutes apart, their body lipid oxidation (ability to burn fat) dropped by a massive 73%.

The main problem with alcohol is that most of it is converted into a substance called acetate, which the body burns instead of burning fat as an energy source.

Alcohol also stimulates the appetite, not something that is conducive to weight loss. Researchers from Denmark's Royal Veterinary & Agricultural University found a group of men who ate a meal with alcohol, consumed many more calories of food, than the group who did not have alcohol.

Alcohol also reduced testosterone levels. One heavy drinking session will raise the level of the muscle wasting hormone, cortisol, which increases the breakdown of testosterone.

One gram of alcohol is seven calories, almost as high as fat, which is nine calories a gram. When you consider a gram of protein is only four calories, it is easy to see alcohol is not very good value if you're trying to control your appetite.

If you like a tipple, it's not all bad news though.

A 2004 study in the International Journal of Obesity compared two groups of dieters over three months

Both groups were limited to 1500 calories a day. One group had 150 calories of white wine a day, the other had 150 calories of grape juice a day.

The weight loss of the two groups was 4.7kg, and 3.7kg respectively.

Another US survey found that dieters who abstained from alcohol don't necessarily lose any more weight than those who take a moderate amount.

A small amount of alcohol, particularly red wine, is excellent for lowering stress levels and preventing heart disease.

It seems the role alcohol plays in your life, whether good or bad, boils down to the amount. While a glass is good for the heart, more than two and you'll be doing yourself damage.

If you are trying to lose weight, and would like to have the odd glass of alcohol, limit your intake to one or two glasses a week.

You will also benefit by changing to a lower calorie drink, like wine, or using diet mixers rather than high sugar ones.

Mix your wine with soda water and drink a glass of water in between glasses of alcohol. If you drink to unwind, as most people do, try something else like an easy walk, some meditation, a scented bath or phone a friend if you've had a difficult day.

Confused yet? The short of it is, if you are trying to lose weight don't drink alcohol. If this is too much to bear, limit yourself to one or two drinks a week.

Instead of dwelling on something you can't have, think about your new svelte body when all your hard work has paid off, and remember - it will be worth it!

Yours in health,

Leisa St Ledger

http://www.leisassecret.com

Custom Weight Loss Formulas

With this New Year comes many resolutions, the most popular being weight loss. As with all good intentions, resolutions are most successful when a person has a plan to help support the effort. Whether you are trying to lose 20 lbs or 100 lbs it is important to create a plan for success. Part of your plan should include the nutrients your body needs in order to function at its peak. Since so many millions of people today are taking prescription medications for health concerns, it is often confusing when attempting to choose the best support formula for weight loss. Don't be fooled by the ads that claim that "anyone" can take this formula or that formula. That simply is not true. If you are currently taking medication for High blood pressure, cardiac concerns, diabetes, kidney, thyroid, stress, pain, or any other health issue, it is wise to avoid certain supplements and herbs. It is impossible to list all of the supplements that one should avoid since each body has an individual bio-chemistry and unique needs. Please do not just walk into a drug store, health food store, or your local grocer and choose a formula off the shelf. It would be much wiser for you to know that the supplements you are taking coincide with all medications your doctor has prescribed. If you'd like more information on how you can obtain a custom formula that is made specifically for you and your health concerns, call my office.

For over 23 yrs I have helped people achieve their health goals including weight loss. Weight loss is not just an issue of the body, it is connected closely to your mental and emotional states. Here are some important elements to help you succeed:

Make movement part of every idle moment. When you are on "hold" waiting for someone to come back to a phone conversation just stand up, or move your feet, your legs, your hands, or your arms until the conversation continues. If you are sitting down to finish your conversation, rotate your wrists and ankles. Squeeze your leg muscles for a few seconds and release. Just think MOVE whenever you have idle time. Park your car a longer distance from the grocery store than your norm. Each extra step you take equates to burned calories...so the more you move, the more calories you burn. Be sure to include weight-bearing exercises as part of your health routine. The dense muscles of your body will actually continue burning calories after your work out has finished, which is contrary to aerobic exercise. It is important that you use weights three times per week. Talk to your doctor to find out what you are allowed to do. If you do not get any guidelines for restriction, speak with an exercise coach, a physical therapist, or even the physical education instructor at a local high school or college if you can. Find out what is allowed for your age and condition.

Eat foods that are filled with fiber. You will find that raw fruits and vegetables, and slightly steam veggies are generally rich in fibers and packed with nutrients. Limit the amount of animal foods that you consume. Certainly cut out empty calorie junk foods such as pies, cakes, ice creams, donuts, soda, alcohol, sugar, and white flour foods. Whatever you put in your mouth should be as valuable as possible. Eat nutrient dense foods, foods that are closer to nature. If you wish to dip your raw veggies try non-fat or low fat dressings.

Be sure to eat three main meals and two snacks daily. This will actually help to keep your metabolism active. It will prevent you from having a craving because it will allow more stable blood sugar throughout your day. If a person were to cut back on calories and skip meals it would trick the mind and the metabolism into thinking that it needed to hold onto weight and/or water in order to survive. This is our body's natural survival instinct.

Drink purified water throughout the day. Do not drink soda or alcohol.
Cut down on the amount of salt you take in daily
Find hobbies that will occupy your time.
Taking digestive enzymes with your meals may help. Check to see if you are compatible with papaya tablets, bromelain, and probiotics.
Include more dark leafy greens if your condition allows. Dark leafy green vegetables have more iron which in turn will hold more oxygen in the cells. If you are not allowed to take extra iron you might want to avoid extra dark leafy greens and other iron-rich foods like raisins and liver.
Use non-salt flavorings such as dried herbs to add pep to your dishes.
Get used to chewing your food for thirty seconds before swallowing. Carbohydrate metabolism begins in the mouth.
Find activities that interest you. Often eating too much has its roots in boredom, if it is not due to metabolism issues. Fill your life with new activities to change your focus. Changing your focus is paramount to the success of any weight loss program.

If you need to "chew" something, use sugarless gum in a pinch.
When you find yourself craving a food that you smell or see start saying the following immediately: "No food tastes as good as thin feels!"
Wear a small alarm, or use your phone alarm. Set the alarm to go off once each half hour when you first start your lifestyle change. When the alarm goes off, repeat your favorite positive affirmation. Along with the affirmation drink some purified water - add a little lemon juice if you can tolerate it, or slice of orange, or strawberry. Warm green tea may be good if your doctor allows.
If you are someone who was used to having an alcoholic beverage more than once or twice a week, try the following: Ice water with an olive. Ice Tea with a lemon wedge. Tonic Water with an olive or other fresh fruit slice. Sip slowly and repeat your positive affirmation mentally. A small amount of wine may be permissible. Again, ask your physician.
Adding some invisible fiber to your foods may also help to curb your appetite. You will find invisible fiber in most all grocery stores and drug stores. Follow the directions on the label. When we eat foods rich in fiber we naturally eat less because we feel fuller faster.
Practice deep breathing exercises to avoid stress periods during your day. Close your eyes, breathe in deeply and hold it for three seconds. Exhale. Repeat three to five times. As you breathe correctly from the diaphragm you will feel invigorated and get a mental lift as well.
Get a good pair of walking shoes and USE them. When the weather permits walk out of doors. If not, walk in place while you watch your favorite program. You will surprised how fast the time goes by. If you can't walk for thirty minutes consecutively, start out with five minutes at a time. Before you know it you will be walking ten then twenty and eventually you should be able to easily walk for thirty minutes. You can try to sing or repeat the alphabet or talk with your family or a friend while you walk. You should be able to hold a conversation as you walk - if not, you might be walking too quickly. Pace yourself and make it fun!
Get some good work-out music. When we hear energizing music our heart rate increases and our bodies are filled with a sense of power.
Some people do best if they can check in with a coach. Ask for referrals in your area. Do what it takes to stay motivated. Remember that each day away from an old habit is one day closer to SUCCESS!

Janet Angel, Ph.D.
847/836-8345

Janet Angel is a sought-after wellness expert with advanced degrees in nutritional biochemistry and psychology. She believes that everyone needs to educate themselves on the wellness opportunities available around the world. Dr. Angel has counseled many prominent citizens across the United States and has participated in several international research programs surrounding health. She has been a guest on many radio programs, is a public speaker, author and seminar leader. Dr. Angel believes that the body has the innate ability to heal itself in most circumstances, given the right environment, the right elements and the opportunity. For further information on her drive to help others reach their fullest potential, please go to http://www.Totallywell.com For financial wellness ideas go to http://www.LinkToCashNow.com

Lose Weight Using Hoodia Gordonii Pills

The science of losing weight is quite simple - just spend more energy than you receive with meals. Your organism will get the missing energy by burning the fat deposits in your waist and other parts of the body. Therefore, you should either increase your energy consumption rate (e.g. by doing daily aerobic exercises) or decrease the dietary intake of calories (e.g. by keeping to a strict diet). Of course, to improve the effect you can do both.

However, this is easier said than done! Many people who tried to keep to a diet or go to the gym every day will tell you that it is very hard. Very often you simply don't have enough free time to do exercising or prepare special foods that your diet prescribes.

Fortunately, the recent scientific discovery makes it much simpler to reduce your dietary intake of energy without having iron will. I talk about the Hoodia Gordonii plant from South Africa. It was only discovered a few years ago but it has already become extremely popular because of its appetite suppressant capabilities.

Hoodia is a cactus-like (but not actually cactus) plant, which grows in semi-desert of South Africa (and nowhere else in the world!) Since ancient times it was used by African Bushmen, helping them to get rid of hunger and thirst during a long hunt. Hoodia Gordonii works by "fooling" your organism into thinking that it is already full so you are easily able to reduce your daily food consumption. Again, the organism will burn your fat deposits to get the energy it is missing and you lose weight as a result.

Real Hoodia Gordonii Plus helped millions of people around the world to lose weight. While purchasing Hoodia Gordonii online, make sure that it has all necessary certifications proving it is not fake.

Click here for certified, genuine Hoodia Gordonii Plus

Weight Loss Programs

Weight loss does not only hinge on watching the food that you eat and the pounds that you lose. It is focused more on an individual's overall health. In fact weight loss programs should never be about lifetime denial and abstinence from foods that make you happy. The ideal weight loss program allows one to adopt an enjoyable eating plan that is not tedious to follow. There are no drastic restrictions on the food and it does not subject you to extreme hunger. One eats well and eats right; there is variety as well as volume, the choices are pro healthy heart and a healthy mind. If serving sizes and the number of servings are adhered to, then the uphill task may be difficult but certainly not unachievable.

Exercise even if moderate is an essential component of any weight loss program. When one is active, one is using up calories that have been accumulated while eating. No activity means that the calories pile up and so do fat cells. Physical activity is not the same as exercise while both are recommended to make a weight loss program a success. Physical activity may just mean being active around the house like cleaning, dusting, mowing, gardening etc. Exercise is the activity which is undertaken as a regime on a regular basis in a repetitive manner with varying intensity. Any form of strenuous exercise needs the doctor's advice more so if one has a medical condition. It is advisable not to push oneself to the limits where there is the possibility of a breakdown. One's stamina and physical fitness can be built up gradually by following the regime regularly. Patience is definitely the name of the game.

If one is clear about the ideal weight that one wants to achieve, then the trick is to start right away and to stay motivated. Remember, there are no magic tricks waiting to happen out of weight loss pills and diet programs. Emphasis on the targets, your determination to follow and achieve what you have set out to do and the motivation to keep your goals in sight makes the seemingly impossible, possible indeed. It is not the weight loss program that is a sure bet, it is your will, your resilience and your endurance that can turn it into a sure bet!

We have a list of some of the best weight loss programs along with diet & exercise programs available. Find a healthy diet fitness program with TopHealthSpot.com online.

Medifast Diet and Fat-Burning State

The medifast diet is a very safe and effective diet and weight loss program. The main reason for this is because it gives enough nutrition while at the same time induces your body into a mild fat-burning state.

What is the Fat-Burning State?

When you are on the Medifast 5 & 1 Plan, your daily calorie intake is very low at around 800 to 1,000 calories. This causes your body to enter a fat-burning state - a "mild ketosis". In this state, your bodys fat releases free fatty acids, which are transformed by the liver to an energy source - the ketones. This mild fat-burning state helps the body achieve fast weight loss while preserving muscle tissue. It also helps eliminate physical hunger and provides sufficient levels of energy at the same time.

The fat-burning state is not harmful to your health. It is just a normal way that your body uses to manage energy. You get enough protein intake on the Medifast 5 & 1 Plan so that you are protected from losing muscle tissue. Regular exercise also helps in this area.

Are you in a fat-burning state?

You will know that you are in the fat-burning state if you feel less hungry and more energized, and start losing weight at a steady rate. It usually takes about 3-5 days, after you start the medifast diet, for you to move into the fat-burning state.

Do I need to use ketone test strips?

It is not recommended that you use ketone test strips while on the medifast 5 & 1 plan because:

1) With medifast program, you are only in a mild fat-burning state. The ketone test strips are meant to be used for a much stronger fat-burning state as you would be in a low carbohydrate diet.

2) The ketone test strips can give you inaccurate results if you are not using them consistently very day - the same way at the same time.

Jodi Thompson runs a few websites on weight loss and diet programs, including medifastworks.com To learn more about medifast diet program, tips, and stories, visit medifastworks.com

Weight Loss - Change Your Life Style

The only way to lose weight is to change your attitude and the life style that you are following. If you really want to see you in a good shape or a healthier physique you should be ready to bring some changes in your behaviour and habits. When you prepare to do some thing positive to reduce your body weight you should focus more on healthy diet and regular exercise.

The first step towards weight loss is observing your present food habits. Closely watch what all that you consume a day to assess how healthy is your food habits. You should closely watch your uncovering behaviour that makes you over eat even while you are engaged in activities like watching or reading some thing.

Your desire for weight loss can be accomplished easily if your family members are willing to support your venture. It is the best way to maintain the new life style that you have adopted with an intention to loss your body weight. If your family is ready to cop up with your new life style that requires a controlled healthy diet and increased physical activities you will be able to continue the new life style that may ultimately lead to weight loss.

The best way to make your physical exercise regular and a part of your routine is joining a health club near to your house. At home you may not be able to do the right exercises required for weight loss. It is always advisable to consult an expert trainer to understand the exercises that suit your body and age.

You can also join in your local community clubs that have regular team sports and outings to make your weight loss programme more easy and interested. Instigate your family members or your neighbours to come with you for morning walk or jogging to avoid the boring of walking alone.

Weight loss is not some thing that can be achieved in one or two days and focus on a long term goal instead of a quick fix. If you want to know more about healthy diet and behavioural changes you can consult a weight-loss counsellor to know the details of healthy diet.

A variety of options are now available to accelerate your weight loss programme. And always remember that the key to successful weight loss is good eating habits and regular exercise.

For your free course teaching you exactly how to succeed with your weight loss goals using simple and effective weight loss diets simply go to http://weightlossrevolution.net

Weight Loss Resolution

Having a weight loss resolution is sometimes harder than resolving to earn more money. But if that's really what you want or need to do then here are a couple of suggestions to get you started.

Be clear about your situation.

Know your weight and body mass index. Know exactly how many pounds you need to lose. Visit your doctor to see if there are any other health conditions you have and should be aware of. You may already be in danger of having diabetes or hypertension and must therefore further reduce intake of foods rich in sugar, oils, and fats. Respiratory problems may also make strenuous exercises unacceptable for your health. It's better to know all these things before you start working on keeping your weight loss resolution.

Design a diet plan.

Diligent research can easily help you formulate the ideal diet plan for your health and needs. But if you don't think you're up to the task, consult a doctor, fitness expert, or nutritionist to help you come up with the right diet regime. When making a diet plan on your own, remember to take into consideration your level of self-control as well as the amount of money and time needed to stick to the diet plan.

Design an exercise plan.

The ideal exercise plan combines routines to develop your strength, stamina, and flexibility. Of course, you're welcome to increase more repetitions or types for any of the three if that's what you feel you should concentrate more on. Exercise always accompanies diet and vice versa. Diet may help you lose weight but it won't help in making your body adjust properly to the changes it undergoes. Exercise can, however, ensure that you won't end up having loose flabby skin when the pounds fall off your body.

Get a pedometer.

Studies show that people with generally inactive lifestyles only walk about two or three thousand steps a day. Adding 2,000 steps to that figure will only help you maintain your weight. Only if you go beyond that will walking help you lose weight. A pedometer can let you know how you're doing everyday. This is especially helpful if you're always on the go and have no time for stationary exercises. When shopping for a pedometer, remember to test it out first. If you take a hundred steps, an accurate pedometer could give you a reading ranging between eighty-five to a hundred five steps. If your pedometer shows otherwise, try changing its position before retesting it.

Find other ways to exercise.

If you find yourself getting bored with your solitary forms of exercise, consider other alternatives like picking up a new sport or any physical hobby. Call up your friends and have them join you for a weekly running session. Explore your spirit of adventure. Rock climbing is, for instance, exciting and challenging but it's a good way to exercise your heart and body as well.

Eat more small meals than fewer big meals.

Restricting yourself to breakfast, lunch, and dinner makes it easier for you to rationalize eating more than you should. Rather than make yourself open to temptation, just eat more but smaller meals each day.

Nibble only as a last resort.

Resist the urge to nibble! It's easy to tell ourselves that no harm can come from nibbling but the next thing you know is that one nibble has become the equivalent of a hundred nibbles for the whole day! If there's no actual and urgent need for you to nibble, don't!

Have an emergency healthy snack ready.

There will be times that you'll get stuck in a place where there's no food considered acceptable by your diet regime. As such, the next logical choice is to eat what's available rather than starve to death, right? That's true...but only if you haven't an emergency healthy snack tucked away. Always be prepared! You might have no way of predicting when such emergencies will occur but you're at least prepared to meet them head on.

Drink lots of water.

Water will not only detoxify your body, but it can also keep you feel full far longer than usual. Drink water as well instead of sodas or any other beverage. Water won't make you gain weight but the same can't be said for other drinks.

For more information on hypnosis and better health please visit:

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http://www.a-1hypnosis.com

Weight Loss Diets - Still On The Yo-Yo?

Have you found yourself a few pounds up? Does your weight loss routine seem to go 2 pounds up- 1 pound back?

The first step in any successful weight loss plan, is how to get the motivation. We all know the diets, read the newest and latest best sellers. However, we keep up with the same old habits. We join clubs on the 1st of Jan. only to disappear by Feb. 1st.

What is your motivation for loosing weight? If you haven't found it, you probably won't succeed. How about being healthier and being around to see your kids graduate.

How about just looking better in clothes?

For me my motivation came when I decided to see how the camera saw me. I had my wife take pictures from all angles in my bathing suit. Next, I posted these pictures on my mirrors, refrigerator and even in my truck. After a week went by, I became disgusted by the pictures. I stopped in to a health club and had them measure my body fat. They told me politely that I was 27 percent lard.

That was the breaker!

After that, I began an exercise program that included diet, drinking more water, weight training, aerobics, monthly body composition measurements, keeping a log, and getting plenty of sleep.

The only real diet that makes sense is to get a steady diet of exercise. Start slow and progress forward. Visit a gym, see a trainer. Do whatever it takes to get motivated. Get intense if the Doctor says it is Ok. Watch the Biggest Loser on TV for motivation. Not everybody wins the trophy but most go home healthier and a winner.

Tom Jacobson is a real estate agent in Washington who has recently lost 35 pounds and started a successful exercise and diet program. Anybody who is carrying a few extra pounds can get motivation from his tips. His recent article for weight loss diets can be read at http://www.WeightLossDiet.homestead.com

Ab Workouts Slow Fat Loss

Not only are most traditional ab workouts a waste of time, but they also slow your fat loss efforts. Each workout you spend crunching takes time away from more effective fat loss methods - such as interval training.

That's right, the common man's (and woman's) ab workout taken from Shape magazine or Muscle'n'Fitness often hurts their fat loss program more than it helps it.

Remember - I'm in the business of getting you the most fat loss in the least amount of exercise time...so you have little room in your program for traditional ab crunches (with the exception of using basic ab exercises for beginners who need to learn to use their ab muscles after a lifetime of inactivity).

Instead, I focus on exercises that build a 6-pack AND burn a lot of calories at the same time. That's why I'm a big fan of making EVERY exercise an ab exercise (by bracing the abs in every movement), as well as using total body ab exercises (such as Mountain Climbers, the Spiderman Lunge/Climb, and the Stability Ball Jackknife).

These exercises use far more muscle mass than a traditional crunch. In fact, some of the total body ab exercises are "interval-like" in nature, helping to put more metabolic turbulence on the body, and as you know, that's what burns calories during AND after the workout.

Now of course you know that you can't spot reduce the fat on your body - so doing an endless number of crunches not only does little for you in terms of losing fat, it also wastes your time in your quest for a 6-pack.

Here are a couple of strategies to maximize your workout time when your goal is to get lean, and get down to a low-enough body fat percentage to see your abs in as little workout time as possible:

(If you've got 2 hours a day to workout, by all means, do whatever your heart desires...but I don't think many of us that live in the real world have that kind of time.)

A) First, simply cut back on your ab training - If your goal is to simply lose fat, gain a little muscle, and just look as good possible, then you can't spend 30 minutes on abs everyday. You can build your 6-pack by doing less than 30 minutes of ab exercise per week.

I'm convinced that no one (not even a fitness model or pro bodybuilder) needs more than 30 minutes of ab training per week.

In fact, at the photoshoots I supervise for the fitness magazines, I get to talk to a lot of fitness models and what they tell me about their training routines might shock you. Most of them don't train nearly as frequently as you or I might think.

Instead, they've worked hard over the years with the basic lifts to build their body, and now many of them simply use nutrition and maintenance workouts to keep their abs showing.

B) Second, replace your crunches with the total body ab exercises I mentioned earlier. Also, if you have access to a cable machine, you can do weighted ab exercises such as kneeling cable crunches.

C) And finally, if you are doing intervals for fat loss as I recommend, you can use the following approach to increase the difficulty of your ab and interval training. However, this is an advanced method only.

During your interval workout, perform an ab exercise during your active recovery period. For example, if you are doing running intervals on a treadmill...

Run for 60 seconds at your work interval speed. Immediately stop the treadmill, get off, and go into a set of 20 Mountain Climbers. Climb back on the treadmill and start it up for your next interval. Repeat for 3-6 intervals.

You can also use basic spinal stabilization "ab exercises" such as the plank, side plank, or advanced plank versions (i.e. plank with your arms on the ball) to train your spinal stabilization while under heavy breathing stress. I learned this technique from Dr. Stuart McGill.

Remember: Always train safe, with good form, and be conservative. Don't try to be a hero in the gym, but you should safely challenge yourself in each workout.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

Killer Keys To Losing Weight Stunningly Fast - Achieve Phenomenal Results Using These Instantly

Weight is something you want to lose and want to lose real fast isn't it? Well there are ways you can enhance fast weight loss at the same time there was ways you can prevent fast weight loss without even knowing what you are doing. You see people want to lose weight but they don't know what exactly they are doing therefore in order to lose weight fast you need to know what you are doing first and make sure that it's the right thing that you are doing. Read on to discover some of the most stunningly effective ways to lose weight fast and keep it off at the same time...

Don't jump from diet to diet- This is one mistake most people make with their weight loss efforts. You see in order to effectively lose weight you need to have a diet and stick to it for some time unless it's not guaranteed to bring results. Jumping from one diet to another wouldn't help you much in the long run.

Stop listening to advice from all corners- This is another mistake people make which keeps them from losing weight fast. You see it's always good to listen to one person specially a reliable source who knows all about weight loss and never follow rumors or theories people have made up about weight loss.

Never take alcohol again- Alcohol is something which would ruin all your weight loss efforts and would bring you back to day one even before you realize it. You see it's like you make it and break it yourself therefore try to avoid alcohol at all possible costs.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days

Close Kept Secrets to Weight Loss Lesson #2

Welcome to lesson #2. First of all, I believe that gratitude is so important in everyday life. With this in mind, I am in awe at the response for this ezine and I want to thank you for trusting the process and believing in yourself. When I woke up the next day after setting this up and saw the number of people who subscribed, I broke down in tears. I owe everything I have created to God. He led me to do this and through Him I will help you. I am here to be the light for you to know that you already possess the wholeness within. We have several layers that we will be uncovering. You will then be able to make new choices in your quest for weight loss and be putting daily plans for yourself in place. You will be amazed at the difference. My intention is that you get results!

As we proceed through each lesson, I will be reviewing some of the content in the previous lessons as well to recap. Hey, it doesnt hurt for you to hear information over and over again, does it? Remember it takes 21 days to create a habit. In lesson #1, we discussed how everything is made up of energy. Your thoughts are pure energy. Whatever you put out, is what you will get back. The Law of Attraction is set up and will manifest those things in your life which you attract with your thoughts. Changing your thoughts will be your greatest challenge. It was for me and it took daily effort to do so. When you look at your life currently, what have you attracted with your thoughts? If youre overweight, then what do you believe about yourself? If you believed that you could actually lose weight, these thoughts would have been released into the Universe to produce a completely different response.

I mentioned previously Louise Hays book, You Can Heal Your Life, and in it she talks about how anger is the core issue of weight issues. Now, did you do your homework assignment? The homework assignment was to write down those people in your life who youre angry with and remember you can include yourself. You were also supposed to write down what they did that made you angry.

For me, I didnt feel love from either parent, but I had such a special bond with my father so I held on to his energy in a more devastating way in my body. My father died when I was fourteen, and theres an entire story behind that one in an e-book, Close Kept Secrets to Overcoming Illness. I felt responsible for his life and for his death and that book will detail everything about how I attracted a horrific illness because I carried so much negative energy in me relating to childhood. With this in mind, I carried anger at not feeling loved and having the childhood I believed I deserved.

Okay, ready to release that anger? First, I want to explain the process. As an integrative body therapist, I work with clients face-to-face or over the telephone to help release their pain using Rapid Eye Technology and Emotional Freedom Techniques. Energy is energy and can be utilized all over the world. I did hear from a subscriber that she felt tingly all over after this process so it does work. Were on this journey together being supported by God. It is similar to prayer energythe person doesnt have to be right there in order to see that prayer works.

What is Rapid Eye Technology (RET)? Its a technology which was developed to help release pain and trauma so that a person can experience love and joy on a deeper level. It stimulates the Rapid Eye Movement (REM) sleep cycle, a natural release process. Your eyes flutter when you are in REM sleep similar to watching a baby sleep and this is where the release process takes place. How many of you have experienced waking up in the middle of the night remembering that you were supposed to do something? This is your brain at work for you while you sleep. Well, in RET, youre awake and youre processing and releasing your stuff. Theres also guided imagery, charka clearing, affirmations and life skills which are part of this process as well. RET is great for balancing left and right brains because the left brain has to know why whereas the right brain sees the positive/spiritual aspect of the world. In addition, well be using Emotional Freedom Techniques (EFT). The premise of this technique is that when one experiences a negative emotion like anger, there is a disruption in the bodys energy system resulting in various symptoms. EFT is similar to acupuncture without the needles.

When I work with clients, we go through six to twelve sessions. Depending upon the amount of stuff one is carrying will determine how long the duration of the sessions so just keep this in mind. The results are absolutely amazing as the person feels lighter after releasing.

I do have to mention a Disclaimer now as you might be triggered by these processes. I know, I know! Disclaimers are part of our lives now.

Here it is:

You understand these ezine sessions(s) are for the purpose of weight loss, stress reduction and personal growth and you take full responsibility for them. This is not a substitute for medical examinations and/or diagnosis by physicians. You agree to hold the therapist completely harmless from any and all problems that might arise as a result of these ezine sessions.

Okay, we have that out of the way. Now lets proceed.

These processes address the underlying cause of most weight issuesthe need to tranquilize with food the anxiety which is felt by you with unresolved emotional issues. Until ones underlying issue is dealt with, the need to overeat will continue. This is why many weight loss programs fail over the long term. People may lose weight using them but since the underlying emotional issue is still there, the need to medicate feelings through food will ever be present. It has been my experience in working with people who are overweight that the underlying emotion has to be released in order for new choices to be made; otherwise they will just revert back.

Right now, sit back and think about your anger. Judge where you are on a scale of 1 to 10 (10 being the highest) with your anger that we spoke about earlierwho youre mad at and why. Now, if youre not feeling anger, then identify if its sadness, guilt or shame.

Release Process

State your intention for what you want out of your personal session and ask God, angels or your guides for assistance. If uncomfortable emotions surface, acknowledge them by writing down what youre feeling. Read the entire process (you'll be doing several things) to the end of the ezine before proceeding.

1) Get comfortable in a chair or on the couch. Find two spots. One in each corner of the room at eye level.

2) Move your eyes to the left and right as rapidly as possible for the intent to release (as you move your eyes from left to right, look up at the seam between the ceiling and the wall and then slowly move your gaze downward to the seam between the wall and the floor, then return to eye level. Its like a zigzag sequence.

3) After several seconds of this, open your eyes wide and then scrunch them closed as you breathe in and out. Do this no more than three times.

4) If the emotion still seems strong, return to step 2 and begin again. Only do this process twice.

5) Open your mouth wide and take a big breath, hold it in a second and then blast the energy out to dissolve in the light. Do this three times.

While youre doing the above process, you can say the following while moving your eyes:

Release all trauma/Release all the anger/Release all the sadness/Release all the frustration/Release all the grief/Release all the helplessness/Release all the hopelessness/Release all pity/Release all the poor me/Release it.

Energy Realignment

Tap the pressure points outlined below with the first two fingers (index and middle fingers) on your hand 7-10 times while repeating the phrases below. Heres some you can use or you can make up your own to make it unique to your situation.

Youll always fill in the blank and then complete the statement with the same phrase.

Even though my mother didnt like me, I deeply and completely accept myself. Even though I didnt feel love from my father, I deeply and completely accept myself. Even though my mother doesnt think Im good enough, I deeply and completely accept myself. Even though Im embarrassed by my weight, I deeply and completed accept myself.

1) Beginning of the eyebrow towards your nose
2) Side of the eye (either eye)
3) Under center of eye on cheekbone (either eye)
4) Under nose
5) Under bottom lip
6) Right below the collarbone (either collarbone)
7) Under the arm, about 4 inches below the arm pit (either arm)
8) Tap all over the top of head for good energy flow
9) Form a fist and rub in the clockwise motion over your heart

Dont worry if youre not sure if youre hitting the right points and saying it just right. You will still get results. There are many energy points all over your body. Trust in yourself and know that God is with you every step of the way.

Now, judge the intensity on a scale of 1-10. If youre not at a 1 or a 2, then repeat the tapping.

You can tap throughout the day, especially when issues of food begin to arise (even though I have this craving for chips, I deeply and completely accept myself). I do a morning routine of tapping and I include exercise, meditation and prayer. I tap throughout the day and it keeps me centered and then I do a night routine as well. I tap when I have to do a presentation and Im experiencing fear. I tap when Im about to have a conversation which is uncomfortable and Im experiencing fear. I tap in my car. Im sure it must be funny to the person who is in the car next to me. Just like me, this will become part of your daily routine.

Positive Affirmations

The mind does not know the difference between what is real and what is imagined. Athletes use this concept to envision themselves as already have completed their feat. They visualize themselves being triumphant. This is what separates those who are successful and those who still are presented with challenges. You must believe yourself as if you have already are at your desired weight.

With this in mind, its important to use these as if they are already occurring. Once you do this, you will manifest and attract exactly what you focus your thoughts on. Use these or create your own and say them throughout the dayseveral times a day. It works to put them on sticky notes or 3x5 cards so youre reminded to do them. Place them on your refrigerator, your mirror..any place that is visible.

Thank you, God!

I am my ideal weight!

I weigh ____________! (fill in the blank with your ideal weight)

I am peace!

I am happy in my body!

I am loved!

I breathe in joy!

I am wholeness!

I am beautiful!

I have thin thighs!

I love you _____________ !(fill in your name)

I am powerful!

I am a sexy, love machine!

I am perfect just as God created me!

I am so hot, I make fire jealous!

Grounding

If you are feeling like youre not fully in this space and time, here are some things you can do:

Firmly press the tip of your tongue on the roof of your mouth behind your front teeth and hold your fingertips together for about 30 seconds.

Place your right hand on top of your head while imagining energy coming in through the top of your head and flowing down your spine connecting to the middle of the earth.

Tap all over the top of your head

Drink some water

Were an awesome team! I appreciate you and know that youre an amazing child of God, whole and complete just as He made you!

Stay tuned for more lessons and hearing about powerful cleansing and fat burning products. For the last nine years I have been in search for a nutritional product line in which I could put my heart. I have tried everything imaginable in my quest for those products I could use myself and promote to others. I have found the perfect answer. Check out http://www.tamiclose.isagenix.com.

With hugs and love,

Tami Close
tami@tamiclose.com
www.tamiclose.com

Tami Close is an Integrative Body Therapist and has a successful energy practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. She is also a Reiki Master. Tami is a recipient of a grant from the Sumasil Grant Foundation in her work with RET and EFT. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author, Wake Up... Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others.

Fat Loss 4 Idiots Reviews

There are many Fat Loss 4 Idiots Reviews around the web. I hope this short article will dispel many of the myths regarding this diet and will give a clear view of what it actually is.

So what is the Fat Loss 4 Idiots diet, really?

Fat Loss 4 Idiots is a nutrition based diet which is founded on the calorie shifting weight loss method. What I mean by it being a nutrition based diet is that involves very little exercise and the weight loss is in fact triggered by sound nutrition alone. This has a a good side and a not so good one: the not so good side to this kind of diet is that you don't develop any muscles or stamina, the good side is that it's very easy to do and requires almost no effort on your part. Of course, nothing stops you from exercising while on this diet, it's just not part of the diet itself.

The Calorie Shifting weight loss method is something which the Fat Loss 4 Idiots team invented. No FatLoss4Idiots Reviews can be complete without a little explanation about it. So here goes: Calorie Shifting is a nutritional way to induce a continued high metabolic rate while a person is on a diet. You see, what usually happens when a person goes on a diet is that his/her metabolism gradually slows so that continued weight loss is very hard to accomplish. By shifting your calories, you basically solve this problem, since you can get your metabolism to disregard the fact that you're dieting. This makes it easier to lose weight fast for a long time and also helps to maintain this weight loss after the diet is over.

Not everyone does as well on the Fat Loss 4 Idiots diet. Some people lose 6 lbs in the first 10 days, others even make 8 or more. There are also some people who don't succeed with it. I want you to know, though, that for many, the diet has proved successful. I believe that for most people, it's a great way to shed some pounds fast.

You can read all the Fat Loss 4 Idiots reviews that you want and still not get a complete picture. I suggest that you pay close attention to user testimonials.

The following webpage has a review of the diet and many user testimonials. It also contains questions and answers about the diet. Make sure to read this webpage through: Fat Loss 4 Idiots Reviews and Testimonials

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:

How to lose 9 lbs. every 11 days with The Shifting Calories method.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose Weight Fast And Never Gain It Back

Best Cellulite Reduction Treatments - Should I Try an Anti-Cellulite Diet?

Cellulite is a rapidly growing problem for women, and it is even becoming a concern for men as well. Truth is, cellulite can be found in anyone, whether they are a man or a woman. This increase in celulite accumulation has led to a rise in questions regarding cellulite reduction treatments and whether or not cellulite diets can actually work. Hopefully, this article will be able to clear up a few common misconceptions about anti-cellulite diets.

Let's get one thing straight -- cellulite diets can significantly help to reduce cellulite; however, they are not built to take on cellulite removal all by their lonesome. Truth be told, cellulite diets are more "preventative" than they are "assault" based -- meaning the diet's main function is defensive as opposed to offensive. For a more offensive based fight, you may need to look into adding cellulite exercises in addition to dieting.

It is important to approach cellulite diets slowly and to change eating habits gradually. Radical changes in eating habits is not at all helpful, even if it is a change to fruits & vegetables. In fact, these instantaneous changes often do more harm then good. Not only do they play hell with a person's metabolic rates, but they also tend to cause a wide variety of side effects; which commonly include skin rashes.

"So, I should combine my cellulite diet with another cellulite remedy and I should not alter my eating habits too quickly, right?" Yes -- If you can do both those things, then you should actually try an anti-cellulite diet. "Am I guaranteed to see results from an anti-cellulite diet?" Nothing in life is guaranteed, but if you stick to the diet and throw in a bit of exercise from time to time, then yes, you will achieve natural cellulite reduction in time.

For More Specific Information On Food Diets That Get Rid Of Cellulite and Other Natural Cellulite Remedy, Try Visiting http://www.CelluliteRemovalMethods.com, One Of The Most Popular & Informative Cellulite Reduction Websites On The Web.

Easy Weight Loss Tips - Lose Weight Permanently Without Struggle

If you lead a sedentary lifestyle or eat food packed with empty calories the chances are that you are overweight.

You are not alone. Excess weight is a major concern for many people and obesity is on the rise. There are a lot of people who have health problems or struggle to find clothes to fit because they are overweight.

Here are some easy weight loss tips that will work if you're ready to take action and lose weight

Don't skip meals

If you are missing meals in an attempt to lose weight, please stop. People who skip meals tend to overeat at the next meal because they've allowed themselves to become so hungry. That defeats the purpose of missing meals in the first place.

Try eating 5 or 6 small meals throughout the day instead of the standard 3 meals a day. When you eat meals more often it helps to regulate your blood sugar levels and keeps your metabolism working efficiently.

Eating more often will help you to balance your calorie intake and keep you from feeling hungry all the time.

Eat more fruit and vegetables

Fruit and vegetables are packed with nutrients and contain fibre. The fibre will help you to feel full for longer and that will keep you from over indulging. Added to which, fruit and vegetables are naturally low in calories and make an easy, portable healthy snack.

Keep clear of fast foods

Most fast food is loaded with fats, and sugar. If you need to eat out, try to choose a restaurant where you can make healthy choices. Or, you could try planning ahead prepare healthy snacks and carry them with you.

Add in some exercise

Choose exercise that you like and make sure it's something that you can easily add into your routine. If you insist on joining a gym when you hate going to the gym, you're setting yourself up for failure. Try scheduling in a swim with the reward of a sauna or take a short walk at lunch time. Whatever exercise you choose, make sure that it's something you will enjoy.

Make wise choices

It's important to choose a weight loss plan that fits with your lifestyle. If you decide on a weight loss plan that involves eating foods that you don't like, you will struggle. Beware of following a weight loss plan that is boring or feels like punishment, you won't be able to keep it up for long.

If you want to get your weight loss off to a good start and and burn fat faster than you have before. Visit http://www.HealthyPermanentWeightLoss.com to discover how to break unhealthy habits, lose weight and keep the weight off.

Eliminate Belly Fat By Doing Stomach Exercises

Summers over? Thats good isnt it? If you missed out all the summer fun because of the belly fat that you couldn't manage to lose, dont be sad. Now we have three more seasons before the next summer arrives. What does that mean? It means that you have three seasons for you to do your stomach exercises regularly and hope that by next summer youll have that flat stomach that youve been dreaming of all your life. Imagine this, even if you do one stomach exercise for 5 minutes a day before summer comes, do you think that youll get that flat stomach you desire eventually? Believe me, its doable.

Now is the time for renewal and for new beginnings. Summer is a season where half dressed males and females flaunt what theyve got, with bare midriffs and lean tummies. Stop! Halt! Do you dare go out in your bathing suit next summer? Or are you worried about that unsightly little (or so youd like to think) bulge where your tummy used to be? Dont fret! There are several stomach exercises that can help you get your tummy back into shape in no time. Here are two stomach exercises that are very good and effective (if done faithfully) that will help you get that lean stomach that you can flaunt. Before you start, do remember to consult with a pro and always start with a good warm up session to avoid any injury.

The Hip Lift

For this exercise you will need a mat or a towel. First lie on your back on a flat surface, like the floor. Make sure the mat or towel cushions your spine. Now place your arms beside you with the palms facing up toward the ceiling. Lift your legs up into the air at a ninety degree angle with your torso. This means that the soles of your feet are facing the ceiling. Keep your legs as straight as possible and try not to bend your knees. Now, while contracting your stomach muscles and pulling your bellybutton towards your spine, try slowly lifting your hips to a few inches off the floor. Now hold this position. Make sure your legs are still straight. Slowly lower your hips back to the starting position. You can try this a few times every day.

The Seated Torso Twist

For this stomach exercise, you begin with a sitting position. First, bend your knees so that your feet are flat against the floor. Place your feet slightly apart (about hip width). Put your arms straight out in front of you with your fingers interlocking. Now contract your stomach muscles and slowly lean back to about forty-five degrees. While still holding this contraction, rotate your torso to the right as far as you can comfortably. Remember to use your stomach muscles to control your movement. You dont want your arms to lead this movement, but need to have your upper body moving. One you have rotated to as far as you can, rotate back to the starting position in the center. Now repeat the movement and rotate to the left side. Keep in mind that you need to go slow. Never allow the momentum to twist you and make sure your movements are controlled.

Okay, now it's your turn to flaunt your flat stomach to the world.

Juzaily Ramli and Tommy Lehmann own a blog that provides free stomach exercises for all. Feel like losing some of that stomach fat but don't have the time to do it? See how you too can benefit from their page on stomach exercises for busy people.

Fat Loss 4 Idiots Ratings

When it comes to rate anything, diet or other, it's something which is always more personal than objective. After all, a diet can work perfectly well for me, but fail miserably for someone else. That's why I believe that the only way to get a true fat loss 4 idiots rating is to see more than one view of it.

Over the past 8 months, I have spoken with hundreds of users of fat loss 4 idiots and heard their ratings. I've spoken with men and women of a wide range of ages, weights, and habits, and I can honestly say that I have a pretty complete view of Fatloss4idiots.

However, you should know, that each person has slightly different results with this diet, so the Fatloss4idiots ratings you may come across will differ from one another. Some lose 9 pounds in 11 days with this diet, while others settle for a mere 5. Some find it easy as pie to do while others do experience some difficulty with it, though the vast majority of people agree that it's very easy to stick to.

The main thing is that people manage to lose weight with this diet. On average I'd say that people lose 6-7 pounds per 11 days cycle. I don't know how much you'd lose, since it's impossible to predict, but I can say that as long as you see your weight diminish, that's the main thing, and you should be satisfied.

Be aware that fat loss 4 idiots ratings come from all sorts of people. You should try to find people who are similar to you in age and weight to get a better picture of how you'd do.

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:
Fat Loss 4 idiots Review and Ratings.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: Fat Loss For Idiots Forum

How To Lose 20 Pounds in 2 Weeks

A lot of people want to lose weight fast for an event such as a wedding, a reunion or a party. If you find yourself wishing that you were 20 pounds slimmer but don't have a lot of time in which to pull off, read this article without skipping a single word because I shall review 2 ways in which you can lose 20 pounds in 2 weeks.

If you want to lose 20 pounds in 2 weeks you can do it in 2 ways:

1. Go on a juice based detox diet. This kind of diet cleanses your body of toxins and undigested food while providing you with carbs and sugars. Although this diet isn't suitable for a long duration, as a "crash" diet meant to help you lose a lot of weight in a short period of time, it can be extremely effective.

2. It you like working out and can spare the time, you can lose 20 pounds by doing a lot of cardiovascular activity over two weeks. I suggest doing 1 hour aerobic workout for 5 days on each of the 2 weeks. You can jog, power walk, cycle, swim or whatever you like. It you want to play basketball, tennis or take some aerobic classes, that's fine too.

Don't do massive workouts and go on a juice diet simultaneously. If your chose to burn off 20 pounds by exercising you'll need your strength. Reduce the ammount of carbs that you consume but eat a lot of vegetables, fruit and protein. Make sure that all your fats are healthy ones like olive oil and canola oil.

Losing 20 Lbs in 2 weeks isn't the easiest thing in the world but if you believe in yourself and are willing to put in a little effort, I'm positive the you can do it.

To read more tips and tricks on how to lose 20 pounds in 2 weeks click here: Tips To Lose 10 Pounds Every week In you can spare 4 weeks instead of two, you can use a n easier diet which is based on the clorie shifting method and does not require any exercise, visit this webpage:
How to lose 9 lbs. every 11 days with The Shifting Calories method.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He writes extensively on diet and fitness issues.