Jumping Rope and Bodyweight Training Will Melt off Fat and Build a Lean Muscular Body

Today everyone is trying to lose weight, and this is totally wrong- we need to focus on fat loss not weight loss.

Almost everyone is wrong in the way they attempt to change their physical appearance, if you think that by starving yourself you will reach your fitness goals- you won't, you'll fail in the long run.

The best way to improve your physical appearance is through eating natural foods and exercise, this is the healthiest way to get you to where you want to be.

Bodyweight exercises will build a lean body and burn fat fast and if you want to burn fat even faster try skipping rope.

Jumping rope is a forgotten exercise that only the truly physically fit still use but frowned upon by todays gym rats, the jump rope has been replaced by jogging, treadmills, elliptical trainers, we want to get fit as easy as possible and that's a big reason most of you will fail.

Jumping rope is difficult and takes practice but it's worth it, the benefits are tremendous, and your athletic ability will improve dramatically.

Jumping rope is a total fat burner and for the cost of a good jump rope and using bodyweight exercises you can't beat the fat burning effects and the results you will receive.

Jumping rope is a skill that can be learned with some practice, you will build explosiveness, power, quickness and you'll super-charge your metabolism, you will see the fat start to melt off of your body at a rapid pace.

The results you receive will be a direct result of the foods you eat and the time you spend jumping rope, and the great thing is jumping rope and bodyweight training will give you faster results then any other type of training.

Try a simple Jump rope and bodyweight circuit:

Jump rope 30 seconds.
Do 10 pushups.
Do 25 jumping jacks.
Jump rope 30 seconds.

Repeat this for 5 to 10 minutes.

John Grube is an expert on the subject of bodyweight training He has over 25 years of training experience and is the author of The Wildman Training Program manual , The New Expanded version The Wildman Training Course and The Super Strength Playground Training Manual.For more info http://www.wildmantraining.com

Battle of the Burgers: Comparison of Fast Food Burgers

Lets face it. Every once in a while, there is nothing that will hit the spot like a fast food burger. Many Americans rely on fast food for its convenience and affordability, which is undoubtably a huge factor contributing to our current obesity epidemic. The movie Supersize Me did a great job pointing out what fast food can do to you if you make it a part of your every day life. (Check it out if you haven't seen it.) If fast food is an exception, rather than the rule, it can be part of a balanced healthy diet.

When practicing mindful eating, you may eat a 1500 calorie meal in one sitting, but if you listen to your body, you will find that you will not be as hungry later or the next day. Our body's will balance out our hunger with our calorie requirements if we tune in. Once you are tuned into your body, you will find that after eating a greasy burger and fries, your body probably wants something lighter and healthier for the next meal.

When the cravings strike me, my fast food favorites are Arby's and Carl's Jr. After doing a bit of research, I was AMAZED at how some of the choices that we may think are more healthy are actually some of the worst options! (Check out the nutritional information for the Market Fresh sandwiches at Arby's...not as healthy as you might think!) Most fast food restaurants have nutritional information on their websites, and soon, many will start displaying nutritional information on food wrappers. Until then, here is a summary of popular fast food burgers. I've linked each restaurant with its nutritional pages, so check out your favorites!

General guidelines to choosing a healthier burger:

1. The "low carb" option saves lots of calories- typically served in a lettuce wrap instead of a bun

2. Kids sized burgers are your best bet, typically, the smaller the burger, the lower the calories

3. If a kids burger won't do it for you, try a Jr sized burger, same taste as the full version, but not quite as big.

4. Leaving off the cheese will save you anywhere between 50 and 150 calories.

Carl's Jr: Hamburger-284 Low carb Six dollar burger-490 Superstar-794 Six Dollar Burger-956

Burger King: Hamburger-310 Whopper Jr w/ ch-430 Bacon double Cheeseburger-570 Whopper w/Ch-800

Sonic: Sonic Jr-353 #2 Cheeseburger-557 #1 Cheeseburger-647 Super Sonic #1-929

Wendy's: Jr Hamburger-270 Jr Cheeseburger-310 Jr Cheeseburger deluxe-350 Single with everything-410

McDonalds: Hamburger-280 Big & Tasty-590 Big Mac-600 Double QP with cheese- 770

Jack in the Box: Hamburger-310 Jr Bacon Cheeseburger-525 Sourdough Jack-715 Ultimate Cheeseburger-945

Whataburger: Justaburger-309 Whataburger-607

Here is my disclaimer: In this comparison, we are strictly looking at calories. While this is the most important thing to pay attention to for weight control- the lower calorie items may not be the best choices for overall nutrition. My goal here is just to increase awareness, if you are really focused on eating mindfully, you should choose what you really want to eat, enjoy it fully, and stop when you are satisfied- regardless of the calories. But if a burger is a burger to you, why not make a healthier choice when you can?

Jonna Reynolds is a Weight Loss Coach and Founder of Evolve. She coaches individuals, groups and corporations on Wellness and Weight Management. Her coaching technique incorporates the psychology of behavior change, exercise physiology and an intuitive eating philosophy to help clients make permanent lifestyle changes to lose weight for the long term. To get free monthly tips, sign up for the free Evolve4Life Newsletter at http://www.evolve4life.com or call (480)248-2428.

Weight Loss - Lose 9 Pounds In 11 Days

You have most likely heard it all after all that is all they talk about on television; especially with the spring and summer months approaching us. Losing weight can be difficult; however if you are willing to stick to a new routine in your life you can lose 9 pounds in 11 days. Many people have done it as a matter of fact you may know someone who has tried to lose weight and the weight seemed to just fall off of them and when you tried the same weight loss program that they were on it did not seem to work for you.

Do not get disappointed if you have tried something before in the past and it did not work for you; do not let that stop you from stopping to try new things. One of the best things anyone can do who is attempting to burn fat fast is to learn how to increase their metabolism. If you have been around any children or teenage boys you will notice that it seems that they can eat anything and everything without gaining a single ounce. So what happens to us when we reach a certain age and we can no longer eat the way we used to.

As you become older you can eat foods that will increase your metabolism and you just have to know what to eat, so I have taken the time to find some foods that will increase your metabolism and will help you on your journey to lose 9 pounds in 11 days they are as follows:

• Eggs: they are a protein and they will boost your metabolism. So the good thing is you can enjoy your breakfast early in the morning without any regrets of eating eggs.
• Coffee: I do not know about you I love drinking my coffee early in the morning; and the best part is that it cuts your hunger and it also increases your metabolism.
• Oatmeal and Salads: These foods are filled with fiber. Fiber is known to cut your body fat and increase your metabolism.

• Apple Cider Vinegar: This may not increase your metabolism; however it will help your food digest a lot faster because of the acid in the vinegar; not only that I personally like the way it tastes.
• Fish: tuna, trout and other types of fish will help you boost your metabolism and help you lose 9 pounds in 11 days.

If you set your mind to your goal that you want to lose 9 pounds in 11 days you can achieve it. Even if nothing has worked before for you in the past; why not get the information you require to find out how your body works. Everyone's body is different the only thing we all have in common with our bodies is that they were meant to protect us from all kinds of diseases and sicknesses. You just have to learn about how it works and how to treat it the right way. Take action today with your weight loss goals and in just 30 days your life can be different.

Learn more about how you too can lose 9 lbs in 11 days and the secrets that have been keeping you overweight Get all the facts here.

How To Use Law Of Attraction Weight Loss

How does law of attraction work in relation to weight loss?

In the simplest terms, Law of Attraction states that like attracts like and whatever thoughts and feelings you focus on the the most will literally determine your future. But how can law of attraction weight loss work?

You will find that the law of attraction has been working for you and every other person in this world since the beginning of time and it is only recently that education about its incredible power has become readily available to the general public.

So how can the Law of Attraction can help someone to lose weight? It is quite simple really, all they need to do is think about it. In fact without even knowing about it, most people really do not think about what they want but they think more about the fact that they do not have it. So by going back to the definition of Law of Attraction, you will see that the reason why people do not have the things that they want, is simply because all they ever do is think about NOT having them.

Unfortunately this same concept applies to weight loss just as it applies to everything else, and although a lot of people want to lose weight, they would rather think about how miserable they are because they have not lost the weight, rather than the wonderful life they will have once they're thinner.

Again let us refer back to the Law of Attraction. If you think you are miserable, sad, guilty or have low self esteem then the Law of Attraction will bring you more things to be miserable about rather than good things. In fact the more miserable you are about something, for example, weight loss, then the more powerfully you will attract more of the same since that is where you are focusing your thoughts.

Utilizing the power of the Law of Attraction for weight loss, you simply stop thinking about your situation in the negative manner and start having positive thoughts instead. As you can imagine, this is more difficult than it sounds, just ask anyone who's tried it. To be truly successful as many others are, you need the help of proper tools that allow you to automate the law of attraction as much as possible. There is no doubt the law works, it's simply a matter of taking advantage of the available tools to make it easier.

Discover how to start attracting practically ANYTHING you want WITHIN 6 MINUTES! Grab your Free Mind-Optimizer Report now. You will learn about the powerful scientifically proven method that is helping thousands achieve their lifelong dreams. Go to http://www.mind-optimizer.com/Free_Report.html before we start charging for this ground-breaking report again.