Simple Steps to Follow to Lose the Weight and Get Back in Shape

Do you want the truth about losing weight? Well the truth is that there is no secret to losing weight. There is no lose 50 pounds in 50 days by taking a pill. If you chose to believe this, then you are throwing away your money. It also is true that genetics do play a part in your body. However, there are things anyone can do to lose the pounds.

1. Build a plan - This is very important. Evaluate your lifestyle and things that need to be changed. Exam your schedule, eating habits, and exercise habits. Once you see the things you need to change, build a plan to do it. Give yourself a schedule of exercises, figure out how to eat healthier, and set goals for your weight loss and exercise achievements.

2. Eating - Many people believe that starving themselves is the best way to lose weight. Let me tell you, in addition to being bad for your overall health, starving yourself may actually cause you to lose weight. The reason being that as your body goes extended periods of time without food, your metabolism actually slows down. Instead, the better factor is to eat 5 smaller meals throughout the day. Instead of eating 2-3 large meals, eat 3 healthy meals with 3 snacks throughout the day. Snacks can be as easy as an apple or orange. Remember to load up on fruits and vegetables. Also, avoid drinks such as soda or sugary drinks. The thing is that you can still eat real food, just don't eat too much of it and try to eat more healthy.

3. Exercise - Many people don't like exercise. Me either. However, many people misunderstand what exercise is. Simply by taking the stairs instead of the elevator everyday can be helpful. However, for improved results, it is my recommendation that you engage in a physical activity 3-5 times a week. Maybe it is walking 30 minutes four times a week. Maybe some lifting or jogging. It doesn't matter, be active.

4. Track your progress. I promise you that you will have no better feeling then when you start to see progress from your program. If your goal is to lose 40 pounds, you will know you are on the right track after you lose 5. It gives you a great feeling. Be proud and keep working.

5. Do it! Many people don't succeed because they quit or give up. Yes, it can be hard. Yes, it will be a challenge. But if you make a plan and follow it, you will notice the results.

Overall, exercise can be fun. Find something you enjoy and go do it. Remember, you can still eat foods too. Don't starve yourself. Instead, try to cut down on the calories and eat healthy. Most importantly, have fun and good luck!

T. Franklin is an avid runner, workout enthusiast, and nutritionist. For more information, please visit Workoutworld for more information and workout tips.